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    JMARIES51   76,728
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JMARIES51's Blog Entry Summary View



Feeling Great, Exercising, and Eating Good

Wednesday, July 28, 2010      3 comments

I know I am really strapped for time right now but just wanted a short update. I have been getting up early every morning and doing 1/2 workout before work. I have been planning healthy meals and eating a lot of veggies and drinking a lot of w... Read more

I AM OUT HERE TAKING CARE OF MYSELF

Wednesday, July 07, 2010      5 comments

I have been working out, eating healthy, resting, and working long hours at work. So the only place that I have to give up time is here on the blogging. Just checking in to say hi and thanks for the good wishes. I am hanging in here.... Read more

JUST WHEN I THOUGHT I WAS DOING OK, WHAM

Saturday, July 03, 2010      4 comments

So on Monday at work I had chest pains. They came on fast and furious and I was terrified. Do I call 911 sitting alone in the office? Or do I just let someone walk in and find me slump on the floor dead? I called the ambulance. 2 days ... Read more

WHAT TO DO WHEN LIFE FEELS OVERWHELMING

Monday, June 28, 2010      3 comments

Lately I have felt that my life is running out of control. It feels like I have to push 24 hours of things that have to get done into 6 hours and I just can't keep up with the pace. So tonight I just sad down and grabbed the laptop and logged ... Read more

GOT UP EARLY TO EXERCISE, AND HERE I AM

Friday, June 18, 2010      4 comments

I woke up really early this morning, I think I can't sleep because of the emotional roller coaster, so I thought, well, I will just exercise instead. And here I am posting and catching up on Spark friends. I guess I am feeling the need to reco... Read more

EMOTIONAL EATING

Monday, June 14, 2010      3 comments

I have had a couple of days of emotional eating. Yesterday I stopped charting my food intake in the evening and I felt like I had just given up again. This morning I got up with the full intention of staying only with healthy foods and w... Read more

ANOTHER STRESSFUL DAY

Thursday, June 10, 2010      4 comments

Yesterday I had to put my 87 year old father in the hospital. He has pneumonia and congestive heart failure. He is so scared and in so much pain that it is difficult to see him like this. So anyway, I haven't disappeared and I am sticking... Read more

JUST BLOGGING WHAT I FEEL

Tuesday, June 08, 2010      2 comments

Today I am feeling really calm inside. It feels good and I know it is a place that I have been before. Whenever I feel like I am in control of the food I put in my mou... Read more

IN KEEPING WITH MY POSITIVE ATTITUDE

Saturday, June 05, 2010      2 comments

This morning I woke up early, jumped out of bed and rushed to get my workout minutes achieved. Now this is the typical modus operandi for me. I get really hyped up, jump on the bandwagon and achieve achieve achieve..... until, of course, I fal... Read more

I am feeling a slight paradigm shift

Saturday, June 05, 2010      3 comments

I am spending a lot of my quiet meditation time thinking about how I can make a shift in how I live my life. It isn't that my life is bad at all, it is just that I want it to be the best life I am capable of experiencing. So I have thou... Read more

Beginning to get my MOJO back

Friday, June 04, 2010      2 comments

Gosh I feel good. Just 3 days of staying on plan and eating healthy, exercising, getting up early, going to bed on time. . . . and I already feel like my life is getting back into order. I am doing a lot of good self talk. At night right ... Read more

Hi, my name is Joann and I am a XXXXX a holic

Wednesday, June 02, 2010      4 comments

OK, just fill in the blank with anything you want. Choc .... Carb.... Food....as long as it has to do with food, eating, binging, smoothing away the feelings (both good and bad) with food....... that is me. So here is the dilemma. We can ... Read more

TIRED OF LETTING MY LIFE SLIP BY

Tuesday, June 01, 2010      3 comments

Here it is, tomorrow is June 2010, and I feel like I have wasted the past 4 months. Nevermind all the excuses. And believe me, I have a boat load full of excuses. But we all have reasons why we let the obstacles of everyday living get in the... Read more

TIRED OF LETTING MY LIFE SLIP BY

Tuesday, June 01, 2010      0 comments

Here it is, tomorrow is June 2010, and I feel like I have wasted the past 4 months. Nevermind all the excuses. And believe me, I have a boat load full of excuses. But we all have reasons why we let the obstacles of everyday living get in the... Read more

Sorry I have been missing here for a bit

Monday, February 22, 2010      3 comments

I just am checking in to let everyone know that I am ok and I am doing fine on my healthy living plan. However my sister-in-law had a slight stroke, and then I have had a bit of the flu bug. Now my co - worker will be off work for a few weeks ... Read more


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