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    JMARIES51   77,376
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Begin Each Day With New Enthusiasm

Wednesday, August 19, 2015      9 comments

I just came across this quote and thought it is perfect. No matter if today was fantastic or not, once you go to bed, it is over. Each day gives us a... Read more

The Other Side of Recovery

Tuesday, August 04, 2015      7 comments

Recently I was listening to a speaker talk about food addiction and how you can recognize that you have a food addiction. Of course none of this w... Read more

I am that I am

Tuesday, August 04, 2015      6 comments

Today I am grateful that I am healthy, happy, and feeling the positive vibes. The most wonderful thing is that life is flowing freely. Good food, exe... Read more

Getting Myself Back on Track 8/1/2015

Saturday, August 01, 2015      9 comments

I have been ignoring my healthy lifestyle for a few months and I set today as the day to get myself back on track. ... Read more

A Little Tuesday AM Motivation

Tuesday, April 28, 2015      6 comments

I love waking up early and realizing how wonderful it is that I have a full new day to make little changes that will make me a little healthier than I was yesterday. Read more

Feeling Healthy

Sunday, April 26, 2015      6 comments

I am on a campaign to get my blood pressure under control. Last week I was given a prescription for blood pressure medication and I had a really bad allergic reaction to ... Read more

Blood Pressure

Wednesday, March 11, 2015      8 comments

For the past few days I have not been feeling very good. I couldn't put my finger on what wasn't quite right until this morning I decided to take my blood pressure. It was slightly elevated. I have been taking some antihistamines for the spri... Read more

Granddaughters

Monday, March 02, 2015      4 comments

Yesterday my granddaughters met each other for the first time. They are 3 1/2 years apart so it will be awhile before they start playing together. It was so much fun to see... Read more

What I Have Learned This Month

Wednesday, February 25, 2015      5 comments

This has been an interesting month of learning for me about my emotional eating. After being on the Dr Oz Total 10 for 2 weeks, I slowly added foods back into my diet. Th... Read more

Dr Oz Total 10 Transition

Sunday, February 08, 2015      6 comments

Just a quick note to say a few words about the Total 10 transition. I have added just a few foods back into my meals and so far haven't had any ill effects. I have added 1 piece of whole wheat, whole grain bread to breakfast, and a very small ... Read more

Listening to Recovery Workshop

Friday, February 06, 2015      4 comments

I wanted to quickly share with everyone a free online recovery workshop that is available over the next few days. I have listened to a couple of the videos and there is some inspiring and motivational information. If you find you can't acce... Read more

Eating Low Carb - Day 19

Saturday, January 31, 2015      5 comments

I am on the low-carb bandwagon. After finishing up the Dr Oz - Total 10, I was really kind of worried about how to keep my momentum going. Somehow I seem to do really goo... Read more

Finishing Total 10 and Moving On to Maintenance

Tuesday, January 27, 2015      4 comments

Yesterday was day 14 for Dr. Oz Total 10 quick weight loss diet. And since I am feeling so good I have decided to move onto the maintenance plan. The term maintenance is used here to mean maintaining eating low carb and low fat proteins, lots ... Read more

Day 12 Dr. Oz - Total 10

Saturday, January 24, 2015      8 comments

I am totally sold on low carb. Or maybe it is the elimination of dairy that has helped me get out of the rut that I have been in for all of 2014. Whichever it is, hopefully... Read more

Day 10 - Dr Oz Total 10 (Long blog about the journey)

Thursday, January 22, 2015      7 comments

I got started on the Dr Oz Total 10 by asking myself what I really wanted for myself in 2015. Since I retired last year I have been trying on a lot of different hobbi... Read more


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