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    JMARIES51   80,864
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JMARIES51's Blog Entry Summary View



My Affirmations for Spark Guy's Challenge

Sunday, January 24, 2016      5 comments

I have always been a big believer in positive affirmations and I am not sure why I have never tried writing out affirmations everyday for 6 months in order to achieve my weight loss goals. But I am now going do this for the challenge and am exc... Read more

I am the Motivation I Need

Thursday, January 21, 2016      5 comments

This morning I was looking for a quote that would rev up my motivation. Some days I need a kick in the butt, other days I need a spiritual quote to ke... Read more

The Joy of Walking

Monday, January 11, 2016      7 comments

I am so fortunate that I have a couple of great walking buddies. We walk 1/2 hour everyday (weather permitting). There are so many wonderful things tha... Read more

Juicing vs Smoothies

Friday, January 08, 2016      8 comments

www.rebootwithjoe.com/ju
icing-vs-blending-facts/ We recently purchased a Nutri Bullet and I was a bit disappointed because I have always been under the impression that juicing is better than blending. So I decided to d... Read more

Time to Start Sparking Again

Thursday, January 07, 2016      7 comments

I have been kind of struggling keeping myself on track lately, so I know it is time for me to get back to sparking. Will blog more later when I hav... Read more

Begin Each Day With New Enthusiasm

Wednesday, August 19, 2015      10 comments

I just came across this quote and thought it is perfect. No matter if today was fantastic or not, once you go to bed, it is over. Each day gives us a... Read more

The Other Side of Recovery

Tuesday, August 04, 2015      8 comments

Recently I was listening to a speaker talk about food addiction and how you can recognize that you have a food addiction. Of course none of this w... Read more

I am that I am

Tuesday, August 04, 2015      6 comments

Today I am grateful that I am healthy, happy, and feeling the positive vibes. The most wonderful thing is that life is flowing freely. Good food, exe... Read more

Getting Myself Back on Track 8/1/2015

Saturday, August 01, 2015      9 comments

I have been ignoring my healthy lifestyle for a few months and I set today as the day to get myself back on track. ... Read more

A Little Tuesday AM Motivation

Tuesday, April 28, 2015      6 comments

I love waking up early and realizing how wonderful it is that I have a full new day to make little changes that will make me a little healthier than I was yesterday. Read more

Feeling Healthy

Sunday, April 26, 2015      6 comments

I am on a campaign to get my blood pressure under control. Last week I was given a prescription for blood pressure medication and I had a really bad allergic reaction to ... Read more

Blood Pressure

Wednesday, March 11, 2015      8 comments

For the past few days I have not been feeling very good. I couldn't put my finger on what wasn't quite right until this morning I decided to take my blood pressure. It was slightly elevated. I have been taking some antihistamines for the spri... Read more

Granddaughters

Monday, March 02, 2015      4 comments

Yesterday my granddaughters met each other for the first time. They are 3 1/2 years apart so it will be awhile before they start playing together. It was so much fun to see... Read more

What I Have Learned This Month

Wednesday, February 25, 2015      5 comments

This has been an interesting month of learning for me about my emotional eating. After being on the Dr Oz Total 10 for 2 weeks, I slowly added foods back into my diet. Th... Read more

Dr Oz Total 10 Transition

Sunday, February 08, 2015      6 comments

Just a quick note to say a few words about the Total 10 transition. I have added just a few foods back into my meals and so far haven't had any ill effects. I have added 1 piece of whole wheat, whole grain bread to breakfast, and a very small ... Read more


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