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    JMARIES51   73,548
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Day 100 -- This IS HOW I LIVE

Friday, December 19, 2014      6 comments

I can honestly say that I am happy to make it to day 100 - There are many moments that I thought I would give up along the way. But I committed to 100 days and that is what I did. Now the part about the weight loss. I lost 10 pounds thi... Read more

Day 99 - It's Not In Here

Thursday, December 18, 2014      9 comments

Today is day 99 of 100 days of weight loss. The exercise today is about making signs that will stop you from emotional eating. Linda Spangle suggests putting a sign on your fridge or cupboard that says, Not In Here. I have tried this in the ... Read more

Days 98 New Year's Resolution

Wednesday, December 17, 2014      5 comments

In today's lesson we asked to write a New Year's Resolution, but with a different twist. We are to assume that we have reached our goal weight - The date is: Dec 17, 20... Read more

Day 97 - Use What Works

Tuesday, December 16, 2014      7 comments

Today's lesson is about going back and looking over what has worked for me in the past and then pull out those great strategies and do them again. Here are the s... Read more

Day 96 What Will It Take?

Monday, December 15, 2014      2 comments

Are you have trouble staying one track with your goals or intentions? Today's lesson is about breaking your goals down into smaller steps that you can accomplish easily. ... Read more

Day 95 Set Your Intentions

Friday, December 12, 2014      6 comments

I love today's lesson. It is about setting intentions and then setting specific actions that will help you achieve them. In this lesson intentions could be used interchangeably with goals. Read more

Day 94 Three Columns of Weight Loss

Thursday, December 11, 2014      5 comments

In today's lesson we once again go back to the beginning and take a look at evaluating our days. This is a tool to help with maintenance. The days will fall into one of three columns: 1. Weight loss - a day when you know you have managed... Read more

Day 93 20- year Plan

Wednesday, December 10, 2014      5 comments

In today's lesson we are asked to create a plan that will work for the next 20 years. Since I am about to turn 64, I imagine planning for 20 years is a bit unrealistic, b... Read more

Day 92 Accept The Solution

Tuesday, December 09, 2014      8 comments

As I come to the end of the 100 days of weight loss, I find that the lessons are drawing me to a point of knowing that my weight loss and healthy living is a journey that ... Read more

Day 91 - Obesity Is a Condition

Monday, December 08, 2014      10 comments

In today's lesson Linda Spangle writes about obesity as a condition, not unlike other health problems that a person might have to learn to manage and live with. Although this is not new news to me, I am always kind of taken aback when I really ... Read more

Day 90 Live "as if"

Friday, December 05, 2014      10 comments

Today we get to go back to yesterday's exercise and pick one of the items on the list and all day long act "as if" the thing is true. The item I am picking is - smiling and laughing at all of life. I like to call today's exercise the day o... Read more

Day 89 At My Best I Am....

Thursday, December 04, 2014      5 comments

Today's lesson is about remembering the times when you felt at your very best and then make a list. Read the list out loud and read it often. Put the list in a place where you can reach for it and read it whenever you are feeling your confiden... Read more

Day 88 - I DO CARE!

Wednesday, December 03, 2014      8 comments

Everyday - day in and day out - it is difficult to keep up the motivation to care about eating healthy and exercising, especially when it hasn't been set up as a lifestyle.... Read more

Day 87 Old Habits

Tuesday, December 02, 2014      3 comments

Today's lesson is about getting rid of old habits that are not serving your healthy lifestyle. The exercise is to write a list of the old habits and then go back and write how you will change this behavior so that you don't fall back into that ... Read more

Day 86 Minimize the Damage

Monday, December 01, 2014      4 comments

I love that I am now on day 86 of the 100 days of weight loss and today's lesson. This lesson is perfect for the holiday season and any other unexpected days that could be filled with over indulgence. What we are to do today is to come u... Read more


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