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    JMAHNKEN   77,641
60,000-79,999 SparkPoints
JMAHNKEN's Blog Entry Summary View

Status update

Friday, November 07, 2014      22 comments

Well the pup and I are missing my dog. The pup has been mopping and really not wanting to play with us as much as before. So I have been taking her on long walks each morning of at least 5 K. I even tried to get another dog we met today to play ... Read more

Thanks everyone!

Wednesday, November 05, 2014      17 comments

Thanks so much every one! It means a lot to me! It was such a shock, she was so happy, healthy and active, never any real health problems. I had just treated her for a yeast infection in her ear, but that is the only I had to give her medicine f... Read more

Fires near us.

Friday, May 16, 2014      20 comments

There are fires going all over San Diego, Ca right now and cities just on the out skirts of it too, like Escondido where we are. There is a big fire to the west of us right now, but so far we are okay and safe.... Read more

Had a productive day.

Friday, May 09, 2014      14 comments

I had a good productive day. I meet with my sister and some old child hood friends and we helped my sister move some heavy and awkward to move items today. I also in the process walked over 7 miles, and over 21,000 steps today.... Read more

Thank goodness for friends!

Thursday, May 08, 2014      15 comments

I have some old child hood friends that agreed last night to help me out with moving some belongings. So I think things are going to look up now.... Read more


Thursday, May 08, 2014      16 comments

my Ibs-d came back mon and tue morning, but only in the morning and only once or twice. I think it is doing better now. But I have still lost my appetite from the stress that the bf put me under sunday. Went to the drs on a follow appt and she g... Read more

This might be good bye for a while?

Monday, May 05, 2014      25 comments

Sorry but something has come up and I might not be able to be online much at all any more. All my best to you all always.... Read more

Good exercise day.

Friday, April 25, 2014      14 comments

I did 1 hr PT for my hips, legs, spine, ribs, shoulders, arms and torso. I also walked for almost an hour before my appt and did almost 3 miles. Plus I did other stuff on my Wii and squats and such.... Read more

Starting PT

Thursday, April 24, 2014      13 comments

Starting physical therapy for my muscle issue finally tomorrow. I am still exercising and losing weight slowly just been busy with RL and not always posting in here. I am down to 147 lbs now from the 170 I started at last May.... Read more

Thanks everyone!

Wednesday, April 16, 2014      14 comments

Thanks to all my friends and family for all the wonderful birthday wishes! My email inbox is over flowing with msgs. I will respond to each and everyone of them as I can get to them! I love you all, thanks again :)... Read more

Great drs appt and starting the Dash Diet

Tuesday, April 01, 2014      13 comments

I just had a great drs appt yesterday. They are really happy with my progress with my weight loss and BP. I am losing pounds and inches little by little. They just cut my blood pressure medicine in half again so now I just have to take 1/4th... Read more

Nexium Lawsuits from kidney failure.

Saturday, March 15, 2014      6 comments

If you have taken or are taking Nexium, you might want to read this?
ephritis/... Read more

I am more than half way to my goal and finally at a normal bmi range

Thursday, March 06, 2014      19 comments

When I weighed myself with my Wii this morning it finally showed my BMI in the high "Normal" range instead of in the low "obese" range and I have lost 25 lbs now. I will probably try to get down another 15 or so lbs. Read more

Happy New Years Everyone!

Tuesday, December 31, 2013      23 comments

I hope everyone one has a very Happy and Healthy New Year!... Read more

I can see the finish line a head of me for sure!

Thursday, November 07, 2013      22 comments

I am down almost 20 Lbs now, so either 10 more to get to 140 or I could go another 20 and get down to 130? I will just see how it goes and decide as I get closer to the 140 where I really want to land. But I can see the finish line a head of me ... Read more

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