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JMAHNKEN
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JMAHNKEN's Blogs

Secrets of sucess
Monday, July 04, 2016      20 comments

Don't ever give up or beat yourself up! Just pick yourself up and keep going forward. Slowly start adding more whole foods, and less fast foods and junk food. Slowly start adding more exercise. Start out slow on the exercise and try not to o... Read more
Free Walking Tours Of Historic Escondido, CA
Thursday, July 16, 2015      20 comments

Any one close enough to the Escondido, Ca area want to join me next Tuesday, July 21st at 6 PM for the "2015 Free Walking Tours Of Historic Escondido"? It is a free 75 to 90 minute walking tour of Old Escondido East. The "Tour" will meet at t... Read more
Having fun and losing weight at the same time
Thursday, June 25, 2015      24 comments

I am having lots of fun going to lots of different networking mixers lately. I went to one for Women only Tuesday night. Last night I went to one for all kinds of business professionals. Tonight I am going to another one for Women. Saturday ... Read more
Rancho Bernardo Area of San Diego, Ca
Thursday, June 11, 2015      14 comments

I will be going to a Special Women's event on Thursday, June 25th in the Rancho Bernardo area of San Diego, CA from 6:30 pm to 8:00 pm. The guest speaker is going to be Tammy Rimes, a consultant, speaker and author. Tammy takes her passion of h... Read more
Laguna Hills, Ca
Thursday, June 11, 2015      15 comments

I will be going to The Hills Hotel in Laguna Hills, CA this Saturday, June 13th... Read more
Thanks
Friday, April 17, 2015      13 comments

Thanks for all the B-Day wishes! I got a laptop for my birthday and I am on a business trip in Las Vegas right now. But having a hard time getting the laptop to click on the sliders and stuff in here to do my logging, even had a hard time just... Read more
Status update
Friday, November 07, 2014      22 comments

Well the pup and I are missing my dog. The pup has been mopping and really not wanting to play with us as much as before. So I have been taking her on long walks each morning of at least 5 K. I even tried to get another dog we met today to play ... Read more
Thanks everyone!
Wednesday, November 05, 2014      17 comments

Thanks so much every one! It means a lot to me! It was such a shock, she was so happy, healthy and active, never any real health problems. I had just treated her for a yeast infection in her ear, but that is the only I had to give her medicine f... Read more
Fires near us.
Friday, May 16, 2014      20 comments

There are fires going all over San Diego, Ca right now and cities just on the out skirts of it too, like Escondido where we are. There is a big fire to the west of us right now, but so far we are okay and safe.... Read more
Had a productive day.
Friday, May 09, 2014      14 comments

I had a good productive day. I meet with my sister and some old child hood friends and we helped my sister move some heavy and awkward to move items today. I also in the process walked over 7 miles, and over 21,000 steps today.... Read more
Thank goodness for friends!
Thursday, May 08, 2014      15 comments

I have some old child hood friends that agreed last night to help me out with moving some belongings. So I think things are going to look up now.... Read more
update
Thursday, May 08, 2014      16 comments

my Ibs-d came back mon and tue morning, but only in the morning and only once or twice. I think it is doing better now. But I have still lost my appetite from the stress that the bf put me under sunday. Went to the drs on a follow appt and she g... Read more
This might be good bye for a while?
Monday, May 05, 2014      25 comments

Sorry but something has come up and I might not be able to be online much at all any more. All my best to you all always.... Read more
Good exercise day.
Friday, April 25, 2014      14 comments

I did 1 hr PT for my hips, legs, spine, ribs, shoulders, arms and torso. I also walked for almost an hour before my appt and did almost 3 miles. Plus I did other stuff on my Wii and squats and such.... Read more
Starting PT
Thursday, April 24, 2014      13 comments

Starting physical therapy for my muscle issue finally tomorrow. I am still exercising and losing weight slowly just been busy with RL and not always posting in here. I am down to 147 lbs now from the 170 I started at last May.... Read more

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