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    JLR080500   24,872
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Nonscale Victory

Monday, January 26, 2015      3 comments

Yesterday after church someone walked up to me and asked what I was doing to lose weight because they could definitely tell a change since Jan 1. I explained I was just eating properly and drinking a lot of water. I also explained I have only ... Read more

Not Giving Up

Monday, January 19, 2015      4 comments

Ok so I started off this year doing great. I was staying within my calorie range. I was cutting back on the sodas and drinking more water. I was easing myself into a lifestyle change without being completely overwhelmed. So what happened... Read more

Back Again

Monday, January 12, 2015      1 comments

So I have been gone for a few months. I got discouraged and had some health problems. But once again it is a new year and I am starting off again. So far I have lost 1 pound. I am very excited about that 1 pound. The biggest difference ... Read more

120 Days of Accountability-Day 17-Sept. 22

Monday, September 22, 2014      2 comments

Beginning weight (09/02/14): 195 This Week's Weight: 191 Glasses of water: Amount of sleep: 8 Commitment level when I started my day (1-5): 5 Did I track all of my foods today? Exercise/time: One thin... Read more

120 Days of Accountability-Day 16-Sept. 21

Monday, September 22, 2014      0 comments

Beginning weight (09/02/14): 195 This Week's Weight: 191 Glasses of water: 8 Amount of sleep: 8 Commitment level when I started my day (1-5): 4 Did I track all of my foods today? Yes Exercise/time: soccer-5... Read more

120 Days of Accountability-Day 14-16-Sept. 18-20

Monday, September 22, 2014      0 comments

Beginning weight (09/02/14): 195 This Week's Weight: 191 Glasses of water: 8 Amount of sleep: 8 Commitment level when I started my day (1-5): 2 Did I track all of my foods today? No Exercise/time: none ... Read more

120 Days of Accountability-Day 13-Sept. 17

Thursday, September 18, 2014      0 comments

Beginning weight (09/02/14): 195 This Week's Weight: 191 Glasses of water: 8 Amount of sleep: 8 Commitment level when I started my day (1-5): 2 Did I track all of my foods today? No Exercise/time: none... Read more

120 Days of Accountability-Day 12-Sept. 16

Thursday, September 18, 2014      0 comments

Beginning weight (09/02/14): 195 This Week's Weight: 191 Glasses of water: 8 Amount of sleep: 8 Commitment level when I started my day (1-5): 2 Did I track all of my foods today? No Exercise/time: none ... Read more

120 Days of Accountability-Day 11-Sept. 15

Tuesday, September 16, 2014      1 comments

Beginning weight (09/02/14): 195 This Week's Weight: 191 Glasses of water: 8 Amount of sleep: 8 Commitment level when I started my day (1-5): 2 Did I track all of my foods today? Yes Exercise/time: none ... Read more

120 Days of Accountability-Day 10, Sept. 14

Monday, September 15, 2014      1 comments

Beginning weight (09/02/14): 195 This Week's Weight: 191 Glasses of water: 8 Amount of sleep: 8 Commitment level when I started my day (1-5): 2 Did I track all of my foods today? No Exercise/time: softball-30... Read more

120 Days of Accountability-Day 9-Sept. 13

Monday, September 15, 2014      0 comments

Beginning weight (09/02/14): 195 This Week's Weight: 191 Glasses of water: 8 Amount of sleep: 8 Commitment level when I started my day (1-5): 2 Did I track all of my foods today? No Exercise/time: None ... Read more

120 Days of Accountability-Day 8-Sept. 12

Monday, September 15, 2014      0 comments

Beginning weight (09/02/14): 195 This Week's Weight: 192 Glasses of water: 8 Amount of sleep: 8 Commitment level when I started my day (1-5): 2 Did I track all of my foods today? no Exercise/time: none ... Read more

120 Days of Accountability-Day 7- Sept. 11

Friday, September 12, 2014      1 comments

Beginning weight (09/02/14): 195 This Week's Weight: 192 Glasses of water: 8 Amount of sleep: 8 Commitment level when I started my day (1-5): 2 Did I track all of my foods today? Yes Exercise/time: softball... Read more

120 Days of Accountability-Day 6- Sept. 10

Thursday, September 11, 2014      1 comments

Beginning weight (09/02/14): 195 This Week's Weight: 192 Glasses of water: 8 Amount of sleep: 8 Commitment level when I started my day (1-5): 2 Did I track all of my foods today? Yes Exercise/time: none ... Read more

120 Days of Accountability-Day 5- Sept. 9

Tuesday, September 09, 2014      1 comments

Beginning weight (09/02/14): 195 This Week's Weight: 192 Glasses of water: 10 Amount of sleep: 8 Commitment level when I started my day (1-5): 4 Did I track all of my foods today? Yes Exercise/time: softball w/d... Read more


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