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JLMCLUCAS
15,000-19,999 SparkPoints 18,609
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JLMCLUCAS's Blogs

Being Healthy can be so hard some days!
Friday, February 19, 2016      3 comments

I wake up so motivated each day that I'm going to stay on track, workout and eat according to my plan! Then it happens... You know life! I'm an emotional eater. So when I come home from a stressful day I always choose to eat. When I'm over ti... Read more
How did I end up like this?
Thursday, August 14, 2014      3 comments

As a teen I can remember someone telling me I have thunder thighs, I was 17 years old and had just finished Cheerleading for the year. I was so upset and really felt "fat"... I was 110 pounds at the time and very fit. I have to say this has st... Read more
3 Day Refresh
Wednesday, August 06, 2014      3 comments

This is my 3rd day with the Refresh and I am loving it! I am down 5.8 pounds. I know that some of this is water weight but I can see a difference in my skin and my looks in the last 2 days. This has been such an easy program to complete. ... Read more
WOW!!!!
Friday, July 05, 2013      4 comments

So I weighted myself this morning and I am was very happy to see I am down another pound... so that is a total of 16 pounds ... Read more
being more awear of my body
Tuesday, June 18, 2013      2 comments

Lately I have been noticing my body more. It is a nice feeling when I have lost weight... but I think it is weird that I can tell just by a feeling. I feel that I have to get use to this feeling I am having because it is so new. I have a issue ... Read more
Just Keep Swiming
Monday, June 03, 2013      3 comments

So I added a new background on my sparkpage because I was just about to give up... I log in every day 1st thing in the morning to start my day thinking about making changes I drink so much water I am in the bathroom every 20 min it feels like, I... Read more
Why is this so hard?
Monday, May 20, 2013      7 comments

One day I feel great and very motivated... the next I get one the scale and I feel like crap and very discouraged. One day my pants fit great... the next not so much. I was hoping to be further along with my journey by now and instead I go bac... Read more
Biggest Loser at work update
Friday, May 03, 2013      1 comments

This is the start of month 3 of the contest at work and while I have not been the biggest loser (and I am very happy for my co-worker who has lost 30 pounds) I have been hitting some goals myself. This month I lost 6 pounds ... Read more
Maladaptive thoughts and Food
Thursday, March 21, 2013      2 comments

Ok so I am a Substance Abuse Counselor and I just go down preparing for my group today. The focus of the group is going to be Managing thoughts. So as I am preparing for this topic I start to read the session content and it so hit home for me w... Read more
Up date on Biggest Loser at work
Tuesday, March 05, 2013      1 comments

So today was weigh in!!! We weigh in once a month... I have been up and down all month with my mood and my weight all month so I was very scared about what the out comes would be. So we get done our meeting that we have every Tuesday afte... Read more
Discouraged
Sunday, February 24, 2013      3 comments

Today I got on the scale and I want to toss it out the window! I worked out 6 days last week doing bootcamp workout and I know you start to gain muscle and that can affect the scale but it is still very discouraging . It just make me want to ... Read more
Working out....
Thursday, February 07, 2013      2 comments

So today is day 3 on this challenge at work. Since Tuesday I have worked out each day... I even worked out 2 times on Tuesday. Yesterday I went and checkout the gym in my communities clubhouse. We have lived there for almost a year and this i... Read more
Biggest Loser - at work
Tuesday, February 05, 2013      5 comments

So today at work we started a challenge, the Biggest Loser... we pay $5 a month, weigh at the start and end of the month and who ever loses the most weight and in. will split the money. I love a good challenge! We are also doing a work out vid... Read more
What a great last few weeks!!!!
Saturday, January 12, 2013      1 comments

This is my 3rd time really taking advantage of Sparkpeople, though out the year I come back a few times but never really stay with it. In the last 3 weeks I have tried to do this a different way this time. I think I read somewhere if you take ... Read more
Feel so good!!!!
Wednesday, June 20, 2012      1 comments

In the last few weeks I have step up my lifestyle change. We now are offering working out at work and I have been going everyday... I love to feel it the next day, I feel like I worked hard. I am still having issues at night with snacking afte... Read more

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