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    JLMCLUCAS   17,676
15,000-19,999 SparkPoints
JLMCLUCAS's Blog Entry Summary View

How did I end up like this?

Thursday, August 14, 2014      3 comments

As a teen I can remember someone telling me I have thunder thighs, I was 17 years old and had just finished Cheerleading for the year. I was so upset and really felt "fat"... I was 110 pounds at the time and very fit. I have to say this has st... Read more

3 Day Refresh

Wednesday, August 06, 2014      3 comments

This is my 3rd day with the Refresh and I am loving it! I am down 5.8 pounds. I know that some of this is water weight but I can see a difference in my skin and my looks in the last 2 days. This has been such an easy program to complete. ... Read more


Friday, July 05, 2013      4 comments

So I weighted myself this morning and I am was very happy to see I am down another pound... so that is a total of 16 pounds emoticonRead more

being more awear of my body

Tuesday, June 18, 2013      2 comments

Lately I have been noticing my body more. It is a nice feeling when I have lost weight... but I think it is weird that I can tell just by a feeling. I feel that I have to get use to this feeling I am having because it is so new. I have a issue ... Read more

Just Keep Swiming

Monday, June 03, 2013      3 comments

So I added a new background on my sparkpage because I was just about to give up... I log in every day 1st thing in the morning to start my day thinking about making changes I drink so much water I am in the bathroom every 20 min it feels like, I... Read more

Why is this so hard?

Monday, May 20, 2013      7 comments

One day I feel great and very motivated... the next I get one the scale and I feel like crap and very discouraged. One day my pants fit great... the next not so much. I was hoping to be further along with my journey by now and instead I go bac... Read more

Biggest Loser at work update

Friday, May 03, 2013      1 comments

This is the start of month 3 of the contest at work and while I have not been the biggest loser (and I am very happy for my co-worker who has lost 30 pounds) I have been hitting some goals myself. This month I lost 6 pounds Read more

Maladaptive thoughts and Food

Thursday, March 21, 2013      2 comments

Ok so I am a Substance Abuse Counselor and I just go down preparing for my group today. The focus of the group is going to be Managing thoughts. So as I am preparing for this topic I start to read the session content and it so hit home for me w... Read more

Up date on Biggest Loser at work

Tuesday, March 05, 2013      1 comments

So today was weigh in!!! We weigh in once a month... I have been up and down all month with my mood and my weight all month so I was very scared about what the out comes would be. So we get done our meeting that we have every Tuesday afte... Read more


Sunday, February 24, 2013      3 comments

Today I got on the scale and I want to toss it out the window! I worked out 6 days last week doing bootcamp workout and I know you start to gain muscle and that can affect the scale but it is still very discouraging . It just make me want to ... Read more

Working out....

Thursday, February 07, 2013      2 comments

So today is day 3 on this challenge at work. Since Tuesday I have worked out each day... I even worked out 2 times on Tuesday. Yesterday I went and checkout the gym in my communities clubhouse. We have lived there for almost a year and this i... Read more

Biggest Loser - at work

Tuesday, February 05, 2013      5 comments

So today at work we started a challenge, the Biggest Loser... we pay $5 a month, weigh at the start and end of the month and who ever loses the most weight and in. will split the money. I love a good challenge! We are also doing a work out vid... Read more

What a great last few weeks!!!!

Saturday, January 12, 2013      1 comments

This is my 3rd time really taking advantage of Sparkpeople, though out the year I come back a few times but never really stay with it. In the last 3 weeks I have tried to do this a different way this time. I think I read somewhere if you take ... Read more

Feel so good!!!!

Wednesday, June 20, 2012      1 comments

In the last few weeks I have step up my lifestyle change. We now are offering working out at work and I have been going everyday... I love to feel it the next day, I feel like I worked hard. I am still having issues at night with snacking afte... Read more

dieting is so frustrating!!!!

Monday, February 06, 2012      0 comments

I have gone up and down on my weight most of my adult life, this is after being a size 3 in high school. I start out so motivated and then something interfers and I lose it. This last week if was my daughter, she is 3 and was very sick. My ea... Read more

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