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    JLITT62   52,035
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Weight loss changes as we age

Tuesday, July 15, 2008      5 comments

Well, d'oh, you're probably saying to yourself if you're over 40. Yeah, it gets harder. But that wasn't what I was thinking about today. When I was younger and heavy, it was all about how I looked. I'd venture to say it's the same for most ... Read more

Are you happy?

Monday, July 14, 2008      5 comments

Sometimes I just seem to get on a roll with a theme. Are you happy? That is probably the most important thing when it comes to losing weight. If you hate yourself, if you hate what you're doing for exercise, if you hate what you're eating, then ... Read more

Many journeys

Sunday, July 13, 2008      7 comments

I do believe that there isn't one way to lose weight. What works for one person may not work for another. There are many different journeys available to us. I also believe that we can take wrong turns on our journeys, sometimes, and it may ... Read more

It's official: 10 pounds gone

Saturday, July 12, 2008      10 comments

And just where do you get those icons? I tried copying & pasting it from someone's page, but then it wasn't transparent. Not quite 10 from when I started going back to WW -- although I'm only half a pound away -- but from when I had to get ... Read more

Friday Fit Tip: Vary what you eat

Friday, July 11, 2008      2 comments

I'm not just talking about food, either. Of course you should eat a wide variety of food -- when it comes to the healthy food, that is. But did you know that you might lose more weight if you don't eat the same number of calories every day? It's... Read more

The joke's on me

Thursday, July 10, 2008      1 comments

I've been wearing my new jeans. I tried the size 10 first, because I was a bit worried, but they fit well. A little tight, but not too tight to wear out in public. Then I grabbed the size 12. Too loose, really. Uh oh, I thought, I'm going to hav... Read more

You have to believe

Wednesday, July 09, 2008      5 comments

Have you heard about Dara Torres? She's a 41-yr-old mother of a toddler. And she's just qualified for her fifth olympic games. When asked how she does it, she said you have to believe in yourself -- and have a really great support system. S... Read more

The power of the pen

Tuesday, July 08, 2008      4 comments

Yesterday someone did something that hurt me. I know they didn't intend to, but it hurt all the same. It raised all those feelings of I'm not good enough, nobody wants me, yadda yadda yadda. In the very distant past, I probably would have t... Read more

Cutting out whole food groups

Monday, July 07, 2008      2 comments

It's never a good thing. Or is it? I really do think that balance is the key to most things in life. It's just too bad that it's so darned hard to stay in balance. I know that the first time I seriously tried to lose weight, before my ... Read more

Numbers game, part II

Sunday, July 06, 2008      5 comments

I went shopping this weekend. I didn't really want to do it, but I just can't stand having to hike up my jeans every few steps. I don't wear jeans a lot in the summer, because it's so hot here, but I do in the mornings & evenings because of the ... Read more

How'd you do?

Saturday, July 05, 2008      3 comments

For some of us, yesterday was the main chance to overeat. For others, the eating challenges continue all weekend. We didn't do anything special yesterday, other than walking the dogs together for both their morning & afternoon walks. Normally, w... Read more

Thindependence day pledge

Friday, July 04, 2008      3 comments

I know, I know, a holiday& 3 posts. How sad is that? But we're relaxing today. And I just wanted to share this, which our WW leader shared with us at the meeting yesterday: I pledge allegiance to myself In quest of my weight goal. And t... Read more

A visual record

Friday, July 04, 2008      3 comments

I will admit it: when one of the challenges of the Swimsuit Bootcamp was to post a before & after photo of yourself, I really didn't want to do it. I am so unhappy with photos of myself. That was part of my wake-up call (altho I was never really... Read more

Friday Fit Tip: 80/20 rule

Friday, July 04, 2008      2 comments

This is a good day for the 80/20 rule, for those of us in the US. For most people, temptations abound today. If you eat healthy food for 80% of your daily intake, you should be able to indulge for the other 20%. This can apply to every day, not ... Read more

Bittersweet non-scale victories

Thursday, July 03, 2008      4 comments

Usually I celebrate any non-scale victories, but the most recent ones, while good, are also sad. I have a favorite belt. It's black, with this sparkly ribbon on it. It's also on its very last notch, now, and it's not the sort of belt where ... Read more

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