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    JLITT62   52,035
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5 2012 NSVs

Saturday, December 31, 2011      3 comments

This week's WW meeting got me thinking about non-weight related goals for the new year. Cause let's face it: my scale doesn't always show me what I want to see - but often there are victories that have nothing to do with the scale. 1. Impro... Read more

Where there's a will, there's a way

Friday, December 30, 2011      4 comments

No, I'm not talking about will power. I started to think about my nephew saying that he couldn't run 13.1 miles. About my sister, the athlete, saying that trying to run once was one times too many for her. About my mom saying she could never run... Read more

The way my day was supposed to go . . .

Thursday, December 29, 2011      7 comments

I was going to post another almost clean-eating day blog, since people seem interested in what I'm eating. So the day started off just fine: 1 cup cooked oatmeal + 1 tbsp dark chocolate chips Snack: popcorn And then it veered... Read more

NSV: a time for everything

Wednesday, December 28, 2011      5 comments

Eating healthy doesn't mean you have to give up all the foods you love - but you will have to give up some of them, some of the time. Yesterday we met my parents & my sister & her kids for lunch. But let's back up just a bit first . . . I'v... Read more

Still fighting the good fight

Tuesday, December 27, 2011      4 comments

Just been busy! Despite waking up & not feeling that hot Sunday morning - mild sore throat - I headed out for my long run at the park. There is a new trail I'd like to try out, but I knew there'd be people at the park despite the holiday. ... Read more

How special do you want it to be?

Friday, December 23, 2011      7 comments

As I mentioned last week, I picked 2 days this past week & really concentrated on clean eating. The scale was nice to me this week, too. This morning, however, I noticed something interesting. I had my reese's cup oatmeal: 2/3 cup cooked oa... Read more

All it takes is ONE good choice

Thursday, December 22, 2011      5 comments

I don't care how off track you are, you are only one good choice from getting back on track. One choice isn't that hard, is it? But once you make that one good choice, you want to make more. You feel good about yourself; you feel empowered. ... Read more

They say there's no such thing as a bad run

Wednesday, December 21, 2011      9 comments

A run with a group. All-you-can-eat sushi. What could be bad? Well, that's what I thought, anyway. In the end, it wasn't all bad & I definitely had several guardian angels looking out for me. The first was when the accident was on the other... Read more

It's NEVER too late to change your course

Tuesday, December 20, 2011      12 comments

Maybe you feel like you've been a bit off course lately. Remember: YOU have the power. You CAN change your course. It is NEVER too late. I ran my own business for 13 yrs. I started to lose weight again around age 47. I ran my firs... Read more

A day of almost clean-eating

Saturday, December 17, 2011      5 comments

I was going to title this "Thank God it was a really good apple" because I needed something sweet after dinner and it WAS a really good apple. Only I was still hungry. I could've had a second apple - I've done that - but I didn't do it last nigh... Read more

You have the power!

Friday, December 16, 2011      6 comments

Maybe you feel stuck. Maybe you feel helpless. Maybe you feel powerless. You're just doomed to be fat, right? So why even fight it? It's too hard. You have the power. It's inside of you: it's the power of belief. Belief in yourself, belief ... Read more

Try something new - you might like it!

Thursday, December 15, 2011      2 comments

Here's what I tried today: American flatbread vegan harvest pizza. It doesn't get points for looks, and let's face it, even Daiya doesn't hold a candle to real cheese - but it was quite good! The portion was fairly generous & I had a very ... Read more

We always want what we can't have & ramblings

Tuesday, December 13, 2011      10 comments

How many times have you longed for a break from your routine? And the bam! You get it: you're sick and can barely move a finger. And then you long to be exercising! Yup, came down with some mild flu-like symptoms this weekend & have become ... Read more

Touristy Vegas in pictures

Friday, December 09, 2011      12 comments

DH likes to say that Vegas is Disney for adults. I willingly suspend my disbelief, and so I enjoy it. I'd never been until the mid to late 90s, but oddly enough, outside of NYC, Vegas is my most visited US city. Life can be strange. All the... Read more

Last day in Vegas: another food blog

Thursday, December 08, 2011      9 comments

So somehow I'd gotten into my mind that walking to fashion show mall would be a good idea. Only first I needed lunch. I always wanted to try out witchcraft, a sandwich place by Tom Colicchio of Top Chef fame, so I headed over to the MGM. To... Read more


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