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    JLITT62   52,035
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What REALLY makes you happy?

Tuesday, September 20, 2011      10 comments

Grumble, grumble, having to write this intro twice because the first one got devoured most definitely does NOT make happy. So anyway, food both does & does not make me happy. I truly do love food. More & more healthy foods - my roasted aspa... Read more

A trend I won't be wearing

Monday, September 19, 2011      5 comments

& curvy girl jeans As my status indicates, I'm nixing today's run. Rather sadly, since it's a glorious day for it. The hip feels better, but not 100% yet. Missing a run or two - we'll see how it goes - isn't a problem. Which is a good reaso... Read more

Plan + goal = motivation for this girl

Sunday, September 18, 2011      9 comments

The goal is to run a HM. The plan called for 7 miles. Quite frankly, without both, I doubt I would have even gotten out the door yesterday. The last 3 weeks have been busy for me, with far too little sleep - again, for me. The end result wa... Read more

What should I eat for dinner?

Friday, September 16, 2011      7 comments

So after I wrote my happy blog about my short shorts I had a terrible WI that really blindsided me. I truly don't know what the heck is going on with my body. The only thing. Can think if is that HM training is messing with me, despite the fact ... Read more

Happiness is being comfortable in your clothes

Wednesday, September 14, 2011      11 comments

It's amazing the difference just a few pounds can make. I know just a couple of weeks ago my Jean short shorts were feeling snug. Like I-can't-wear-these-out-of-the-
house snug. Yesterday I wore them - and even raked leaves with them on! Ok, ... Read more

Hopefully we're always evolving

Tuesday, September 13, 2011      5 comments

If you've ever lived with animals, you know they love their routines. They want to eat, play & exercise at the same times every day. We humans are the same way. That's why it can be so difficult to create a healthy lifestyle - we have to change ... Read more

The snowball effect

Monday, September 12, 2011      4 comments

A funny thing happens when you start to baby step your way into a new habit: the snowball effect sometimes takes over. Think of a snowball rolling down a hill, growing larger & larger as it picks up more snow. A while back I started a new l... Read more

I remember . . .

Sunday, September 11, 2011      2 comments

10 years ago on this day, I remember . . . Being in my home office with the TV off & my husband with me, because he had a meeting at a different facility later that morning. My trainer, with whom I had an appointment later, called & asked ... Read more

Maybe there really are

Saturday, September 10, 2011      5 comments

Well, no, not really. I mean, there are healthy & unhealthy foods & there are foods that lay somewhere in between. We were going to do a charity walk for animals this morning. We got there . . . we walked around the vendors more than once (... Read more

Is it hunger . . . or is it habit?

Friday, September 09, 2011      7 comments

It's really amazing how much of hunger is psychological. Once a week I delay my breakfast by a few hours. Supposedly it's a good rest for your digestive system. It's certainly a test of my will power. I've always said I'm really hungr... Read more

Trying to make sure I stay MAD

Thursday, September 08, 2011      5 comments

Motivated & determined, that is. I've berm feeling bloated all week & last night got a case of the munchies after dinner. I used my rewards to deter myself from giving in too much. I knew after last week's gain, & with TOM imminent, I was u... Read more

How does this LSD plan look?

Wednesday, September 07, 2011      6 comments

Ok, looked thru about 4 different HM plans to finalize my own plan. I'll be using the runner's world smart coach app, but modified my long runs to this: Week 1: 5 miles Week 2: 6 miles Week 3: 7 miles Week 4: 4 miles Week 5: 7 mile... Read more

I hope my WW leader is right

Tuesday, September 06, 2011      13 comments

She thinks summer is the hardest time of year, despite the fact that fall/ winter is packed full of holidays. The holidays don't effect me too much . . . being Jewish helps, not working helps too. Would you believe I have not 1, but 2 packages o... Read more

The journey to 13.1 starts with 2

Monday, September 05, 2011      4 comments

Today I officially started my HM training - it's 3 months away. I'm using the Runner's World smart coach app, only I still need to sit down & tweak it because the longest run is 10 miles & i'd like to work up to 12 miles. I like the app bec... Read more

Sweet temptations, indeed!

Saturday, September 03, 2011      3 comments

My HM training doesn't "officially" start til next week. But I headed to the park for a long run today anyway. I actually concentrated on slowing down, because my slow run pace is supposed to be 13 mm, but I can't seem to run that slow even with... Read more


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