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    JLITT62   52,035
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More thoughts on treats

Friday, July 15, 2011      8 comments

Know thyself! We are all in different stages of our journeys, and our personal stages change, too. There was a day I couldn't have a jar of PB in the house brpecause I'd just stand up & eat it by the spoonful. Which is very ironic because now I ... Read more

Just what is a food treat, anyway?

Thursday, July 14, 2011      11 comments

That question is probably one of my biggest struggles, & most likely part of what holds me in a holding pattern. The first week on the wendie plan (pts cycling) I lost a pound; the next I gained 2! yikes! And I wouldn't be at all surprised ... Read more

Must share breakfast & the many faces of hunger

Wednesday, July 13, 2011      9 comments

Ok, breakfast was just so yummy I have to share it. Especially good for those volume eaters like me out there. I call this a pancrepe, because it's not quite a pancake & not quite a crepe: 6 egg whites 1/2 cup oatmeal (uncooked) 1 ... Read more

Vegas & an oldie but goodie (lots of photos - long)

Tuesday, July 12, 2011      7 comments

I was finally able to raid my husband's computer for the photos from Vegas that I wanted (the ones of me). I didn't even take a camera with me, so all the photos I took were with my cell phone. Vegas isn't really all that photogenic unless it's ... Read more

Yup, another fashion shoot

Monday, July 11, 2011      10 comments

I took advantage of DH being home to spend some time at the mall without feeling like I had to rush right home. Usually I'm combining it with other errands and the dogs can only go about 5 hrs, so the truth is I often feel rushed. Which may expl... Read more

Instant weight loss! I swear it works!

Sunday, July 10, 2011      10 comments

Just 2 words: good posture. Check out my buddy's www.sparkpeople.com/mypa
ge_friends.asp?id=CAROLYN1213 blog - look at her photos - she has amazing posture & is SUCH an inspiration, too. I've been aware for a while ... Read more

Farmer's market + LSD

Saturday, July 09, 2011      8 comments

As in long, slow run, not drugs! This morning I went to the park where the farmer's market is an hour before it began so I could get my LSD in. That worked really well & I'll most likely do it again. Going early insured that I could get a p... Read more

Commitment to movement

Friday, July 08, 2011      6 comments

Most people would probably call me an active person. I walk the dogs an hour a day most days. And on top of that I run, or swim, or do ST, or do yoga, so on & so forth. The real truth, tho, is I'm a slug. Left to my own devices I can sit fo... Read more

Current fav salad + turning a corner

Wednesday, July 06, 2011      10 comments

My current fav salad is a waldorf salad with tuna. So simple, so healthy, so filling! 1/2 bag romaine 1-2 stalks celery, sliced 1 tbsp walnuts 1 apple, diced 1/2 -1 cup grapes 2 tbsp mayo (I use vegenaise) 1 can tuna in olive oi... Read more

Returning to the scene of the crime

Tuesday, July 05, 2011      9 comments

Today I took the dogs to the trail I ran on yesterday, the same trail where a flock of geese had settled in the last time we went there - we cut our walk short because the trail was so covered in goose poop. I noticed yesterday that the gee... Read more

But it's only one day

Monday, July 04, 2011      18 comments

But it's your birthday But it's our anniversary But it's Christmas But it's Halloween But it's new year's But it's Easter But you're on vacation (DH's favorite one) But you got a raise But you lost your j... Read more

2 bunnies & a deer

Saturday, July 02, 2011      4 comments

It's a really good feeling to know that you've drunk 6 cups of water & knocked out about 4 1/2 miles (even if they were slow run/walk intervals) all by 8 a.m. It just sets the tone for the day! I saw 2 bunnies on my run this morning & I tri... Read more

Structure or free spirit?

Friday, July 01, 2011      12 comments

There is no right or wrong answer, only a right or wrong answer for YOU at this point in YOUR journey. As I was commenting to a spark buddy this morning, I NEED the accountability of my weekly WIs & WW meetings. I spent about 15 or so yrs s... Read more

Every setback is an opportunity to learn & rambling

Wednesday, June 29, 2011      10 comments

I have learned that I can maintain my weight with lighter exercise as long as I pay close attention to what I put in my mouth. I have learned that running, hard as it may seem at times, is addictive & ultimately energizes me. Poor man'... Read more

Challenge yourself!

Tuesday, June 28, 2011      6 comments

I don't remember which spark buddy read this blog, but I'm glad she did because I read it too & I joined up. It's a 1 month challenge, led by sisters (one's a beach body coach!), and you'll get a different challenge, covering mind, body & nutrit... Read more


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