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    JLITT62   52,035
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A weighty decision

Wednesday, April 30, 2008      5 comments

I've come to a decision on what to do about weighing myself on my upcoming trip. It's not exactly a vacation, but sort-of (long story). I won't weigh myself at my mom's. That scale has probably been gathering dust for the last two decades. ... Read more

It's the little things

Tuesday, April 29, 2008      4 comments

If there's one thing my dogs try to teach me, it's to stop and smell the roses. And the weeds, and the grass, and the garbage . . . well, you get the picture. In other words, don't look at the big picture! I'd like to lose, ultimately, some... Read more

Sneaky sodium

Monday, April 28, 2008      5 comments

Ever wonder why you might see a weight gain when you're just sure you've been good? Think about whether or not you ate out just a few days before you weighed in -- it doesn't have to be the day before, it may take a few days for your body t... Read more

To weigh or not to weigh?

Sunday, April 27, 2008      4 comments

For those who don't know me, I don't own a scale. I don't have access to a scale anywhere. Scales make me depressed. They rarely say what I want them to say, or what I think they ought to say. I will be visiting my mom on mother's day, as t... Read more

Yes I can

Saturday, April 26, 2008      1 comments

You are what you think. I'm not sure that I'm completly on board with the law of attraction -- which basically says if you want something, write it down & think about it & it will appear, although in reality, it's not quite that simple. ... Read more

Friday fit tip: a little means a lot

Friday, April 25, 2008      5 comments

That statement can apply to so many things in life, but in this case, I'm talking about exercise. Let me tell you about me as a kid. I was the biggest couch potato ever. In grade school, I'd sit with a friend of mine who couldn't do gym jus... Read more

Time for you

Thursday, April 24, 2008      3 comments

That's the challenge on one of my sparkteams. Even though I'm not working, it's still hard to find time for me. I've got 4 animals always clamoring to be loved, to be walked, to be fed. Not quite the same as kids, but still time-consuming. ... Read more

Fitness mantra

Wednesday, April 23, 2008      5 comments

I think I read this on SP, but I'm not sure. Wherever I picked it up, it's a good idea that I'm going to try to incorporate. You need a fitness mantra. You know those times when you think you just can't take another step, do another pushup,... Read more

Before, During & After Journal

Tuesday, April 22, 2008      3 comments

I found this SP article quite interesting -- www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=657 Even though I know it's a good idea to write down how you feel when you eat, I'd never really thought about be... Read more

Be your own best friend

Monday, April 21, 2008      6 comments

You are such a loser. You'll never be able to lose weight. And even if you do lose weight, you know that you'll just put it all right back on. And then some. You've never succeeded before -- what makes you think this time will be diffe... Read more

Are you lost?

Sunday, April 20, 2008      2 comments

It's funny how Oprah had Mariah Shriver on the other day, and she said she lost herself when she became first lady of California. When she could no longer indentify herself as a journalist, she just didn't know what she was. It's funny beca... Read more

I feel good!

Saturday, April 19, 2008      2 comments

Isn't it amazing how just a little weight loss can make you feel soooooooooo good? I've been feeling like things are fitting a bit better lately, so I was surprised that when I measured this morning, there was no change -- and I only measur... Read more

Finish each day and be done with it

Saturday, April 19, 2008      1 comments

The title is part of today's healthy reflections from SP: "Finish each day and be done with it. You have done what you could . . .", Ralph Waldo Emerson One of these days, I've got to try reading some Emerson. It's amazing how much of ... Read more

Friday Fit Tip: Diet1

Friday, April 18, 2008      2 comments

www.diet.com/mobile This is a pretty cool Website. Actually, you don't need the Website, but it has the instructions. Say you're out & you're wondering what the nutritional breakdown of what you want to order is, but ... Read more

Is it really a lifestyle?

Thursday, April 17, 2008      5 comments

Diets don't work. They don't work because they're usually not something you can stick to forever. Oh sure, they might work in the short-term -- but will you be able to keep the weight off? Can you eat like you're eating for the rest of your life... Read more


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