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JKRFLA's Blogs

Sunday is a chill day!
Sunday, January 03, 2016      2 comments

I chilled out today in more ways than one. It was about 50 today in sunny Florida! I did walk my 2 miles this morning while listening to my audiobook!... Read more
New Year's Resolution
Tuesday, December 29, 2015      2 comments

Well this may be the first year I will be able to stick to my yearly resolution to lose weight. I started SEPTEMBER 20, 2015 with a goal to lose 20 po... Read more
Metabolic Diet
Wednesday, December 23, 2015      5 comments

I started Sept. 20th and as of today, Dec 23, 2025 I have lost 21 pounds. I am able to stick to this program.... Read more