Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople 28-Day Bootcamp: Total-Body Workout, Part 3
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Peppercorn Steak with Herbed Blue Cheese
Secrets of Success
Sunday is a chill day!
Sunday, January 03, 2016 2 comments
I chilled out today in more ways than one. It was about 50 today in sunny Florida! I did walk my 2 miles this morning while listening to my audiobook!...
New Year's Resolution
Tuesday, December 29, 2015 2 comments
Well this may be the first year I will be able to stick to my yearly resolution to lose weight. I started SEPTEMBER 20, 2015 with a goal to lose 20 po...
Wednesday, December 23, 2015 5 comments
I started Sept. 20th and as of today, Dec 23, 2025 I have lost 21 pounds. I am able to stick to this program....
Subscribe To This Blog
Browse New Blog Posts
From Other Members