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    JKPONYGIRL   31,805
30,000-39,999 SparkPoints
JKPONYGIRL's Blog Entry Summary View


Thursday, September 24, 2015      5 comments

Good morning, I have this crazy thing going on. I am taking a new medication which makes my stomach upset, well, nauseated, every time I even think of food. I have had so much trouble finding food that I can stomach or even think about. ... Read more

seem to have extra time on my hands

Monday, September 21, 2015      2 comments

I have had some extra time the past few days and I am enjoying updating my sparkpage and leaving some blog notes behind. I am home with my little one who is a bit under the weather so I am trying to take it easy and relax myself. Of course lit... Read more


Saturday, September 19, 2015      4 comments

I did a Spark People search on Ketones this morning. I got such a long list of articles and stuff to check, but most importantly I got a whole bunch of emoticon... <a href=Read more

i'm here

Saturday, September 12, 2015      5 comments

I'm here - mostly have so much going on. I am OFF the internet still mostly just a quick peek here and there so that is why no posts. I was running quite a bit this spring and summer without loosing a pound lol! now I am dropping weight ... Read more


Monday, January 12, 2015      5 comments

Hello Spark People! I am trying to figure out why am having so much trouble getting into the groove this month. I have lots of good intentions but I have not been following through on them very well. I have been exercising, but not enough... Read more


Thursday, October 09, 2014      4 comments

Good Morning! (Positive thought to start the day!) Yesterday was SURPRISINGLY emoticon I hardly slept... Read more

on a roll

Tuesday, October 07, 2014      4 comments

I have been super active this week! I have something planned for everyday. Sunday I walked and rode. Monday I worked out and danced. Today I ran and rode. Tomorrow is Yoga. Thursday is a run and Friday is a walk. The next 3 days are all p... Read more

positive post

Friday, October 03, 2014      6 comments

I am having a positive day! I am trying very hard to see the world in a brighter light, trying to make the world around me a better, more positive place. I started my day off getting dressed, putting the kids on the school bus and got myself d... Read more

streak ended

Sunday, September 28, 2014      5 comments

I am back to day 1 on my streaks. emoticon We went away for the weekend and I missed my log-in. No big deal r... Read more

fall changes

Thursday, September 25, 2014      4 comments

There was an article on SP this morning about changing things up for fall today. I think this is such a great idea.
_fresh_this_fall ... Read more

day off

Wednesday, September 24, 2014      2 comments

I'm giving myself the day off today, well, the night off anyway! I am only tracking through 4:00 and then I am going to enjoy a family meal filled with cream and butter and pie and bread. I'm not even going to think about it!! Tomorrow I will... Read more

43 days and counting

Monday, September 15, 2014      4 comments

I just checked my login streak. I have consistently checked in for 43 days IN A ROW! emoticon The other thin... Read more

nutrition feedback

Tuesday, September 09, 2014      5 comments

I just ran the nutrition report for yesterday. over 12% of my calories for the day was from the olive oil and vinegar dressing I put on my salad!! I used 2 tablespoons instead of one and it made a really big difference. I don't think the ... Read more

half way

Monday, September 08, 2014      10 comments

I just noticed that my ticker is past the half way mark. Yay Me! emoticon 11 pounds to go. I already feel g... Read more


Saturday, September 06, 2014      3 comments

I have been learning to eat some different style foods lately. My main goal when preparing my food is to add lots and lots of greens. Yesterday was a banner day for greens. For breakfast I added 1/2 cup of parsley to my smoothie. It tasted g... Read more

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