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    JKHOWE   18,514
15,000-19,999 SparkPoints
JKHOWE's Blog Entry Summary View

I didn't want to get up, but I did.

Friday, July 06, 2012      2 comments

Last night my husband told me he was setting his alarm for 5:30, so he could get up and work while it was cooler. (We've been having 100+ degrees days for the last couple weeks.) A heavy sleeper, he asked me to help make sure he got up. I tho... Read more

up and down, today it's down

Wednesday, November 04, 2009      2 comments

In the roller coaster of my weight life, I'm on a downhill turn. Hopefully the scale will continue that direction. I know a lot of people are anti-Atkins, so I probably shouldn't even admit it out loud (or whatever it is you do online) on SP, ... Read more

not too shabby

Wednesday, August 26, 2009      2 comments

I really haven't been getting too discouraged this time around. I think it's because I've set more realistic goals. It's been a little over 3 weeks, and I'm down 2 pounds. If I keep this rate, I'll be down about 10 more pounds by Christmas an... Read more

try, try, try again

Tuesday, August 04, 2009      4 comments

Starting Spark People again!... Read more

weight goals

Tuesday, May 19, 2009      1 comments

My signature is getting kind of bogged down, so I'm putting my information here. 187 New SW 2-19-09 184 by 03-09 DSS bday Actual 185 183 by St. Patty's Day Actual 187 :( 177 by 04-20 DD bday Actual 187 after a rise to 189 earlier, ... Read more


Thursday, April 09, 2009      2 comments

I went through about a week of eating way too much junk. To top it off I haven't exercised, either. Got to get back on track.... Read more


Wednesday, March 25, 2009      4 comments

Since my latest effort, I had lost 2 pounds, regained them, and now after basically 2 weeks of effort, I've managed to get rid of them, again! Yea! Here's to the next two! Read more

minor setback

Thursday, March 12, 2009      4 comments

It's funny (ironic, not ha ha f unny) that I can spend 3 weeks losing 2 pounds and gain those 2 pounds back in only about 5 days. And sometimes less than that. I got off track for that amount of time, and this morning when I dared to wei... Read more

du du-du-du du-du du!

Sunday, March 01, 2009      2 comments

Okay, so I have no idea how to spell happy music, but YEA! I weighed in this morning another pound gone! emoticon... Read more

comfortable jeans

Friday, February 27, 2009      3 comments

Fridays are jeans days at work. I put on a pair of jeans and wiggled into them a little, but once I had worn them for a few minutes, they were comfortable all day long. I had gotten to the point where the jeans I'd gotten within a couple month... Read more

Day 8

Thursday, February 26, 2009      2 comments

I started to get a little discouraged when I stepped on the scale this morning. I have been being so "good" with my food and exercise, but the scale hasn't dropped. Today, though, I feel good and healthy. I'm starting to get a little more ene... Read more

still going

Sunday, February 22, 2009      3 comments

I went over on calories yesterday, but better than it could have been. My mom made lunch because my aunt was there, and I had some yummy German Chocolate Cake. Also, my husband took me out to eat at a Chinese buffet, so I felt like I has fairl... Read more

Walker of the Day

Friday, February 20, 2009      1 comments

Thanks to everyone on the team for the outporing of support! What a great team! I'm also excited because I hit my calorie goal and 30 min. cardio again today! Feeling like this time is going to be it!!... Read more


Thursday, February 19, 2009      3 comments

I actually got within my calorie range today and did 30 minutes cardio! I love the new feature that let me check out my day's report. I hadn't seen the updated one before. The pie graph that let me see how much of the day's calories I spent ... Read more


Thursday, February 19, 2009      3 comments

I was doing pretty good for awhile, but miss one day tracking, and it just keeps building. So I'm starting tracking again, hopefully to see a result soon. I also started my goal weight over again to show the gained weight from the last f... Read more

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