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Good News

Thursday, February 18, 2010      0 comments

Had a long discussion with the Nutritionist yesterday and got the results of my checkup and all's well. The nutritionist just had one key point for us type 2 people. While I'm keeping calorie intake good around 1500, I really need to work on s... Read more

Good News

Thursday, February 18, 2010      1 comments

Had a long discussion with the Nutritionist yesterday and got the results of my checkup and all's well. The nutritionist just had one key point for us type 2 people. While I'm keeping calorie intake good around 1500, I really need to work on s... Read more

Pay for performance with your weight?

Friday, February 05, 2010      2 comments

I was reading today about how in an effort to control increasing health costs, Whole Foods was providing employees who had a good BMI with an additional employee discount. IMO, not so good a choice. I'm concerned these types of programs will p... Read more

mid-century motive

Tuesday, February 02, 2010      0 comments

Today, I'm one-day over the big five-O. The bad economy has grabbed my job, a little-more of my hair's gone, and time's going a little faster, but interestingly enough, there's not a sense of panic, but more of relief. You see, on my father's ... Read more

I'm up for it

Saturday, January 30, 2010      0 comments

a little espresso, a little b'fast, a little DIY TV, and then a little exercise for the weekend. I'm up for it!... Read more

It's Starting

Friday, January 29, 2010      3 comments

If you wear a heart rate monitor while exercising, you notice that instead of your heart rate peaking at 145, you're peaking below 140. If you're on a treadmill, you notice that you can actually go an extra 5 minutes at your high speed, or... Read more

Quote for the day

Thursday, January 28, 2010      6 comments

"It's not who wears the pants, it's who wears the skirt" - Brad Paisley... Read more

Pushing Through

Wednesday, January 27, 2010      1 comments

Ever had one of those exercise sessions that would never end? I swear the timer on the treadmill was running the other way for a while :-). Just keep pushing through it and time will stand still no longer. Reward - I get a fruit smoothie if I... Read more

Not Important

Tuesday, January 26, 2010      2 comments

Today's one of those days where it just doesn't matter. Eat what you want and go back to bad.... Read more

got started quickly

Monday, January 25, 2010      0 comments

I got a quick start and was done exercising even before taking the girls to school. Nice to get going early on a Monday... Read more

Home Brew

Sunday, January 24, 2010      0 comments

It's one of life's little pleasures, especially when you don't like bud light :-)... Read more


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