This was on May 10th. :)
So today marks six months since I had my first WOD at CrossFit ACT. Letís go through a little journey of how Iíve progressed over this time.
My first WOD was:
Max rounds & reps in 8 mins of:
4 hand... Read more
Hey all, had a good workout with my trainer yesterday.
Circuit set (each set goes down one number, 10, 9, 8, 7, etc. I got down to 4 in the time we had for my session, which is half an hour, but was actually less)
... Read more
I think I'm going to take action from my brother's workout and maybe adopt his Paleo Diet and Crossfit work outs because he looks absolutely amazing. He doesn't always follow it to the T, but pretty much it's eating anything that cavemen would e... Read more
Oh mental spiral going downward, how did you catch on to me so quickly and for so long. Things have been downhill for a few months, breaking up with my boyfriend of over 4 years and the following 2 months before he moved out of the apt, both los... Read more
I'm going through an existential crisis. I don't know who I am. I'm living with a stranger. How have we spent the last four years together side by side and still be completely uncomfortable and alien to each other?
Who am I anymore?... Read more
Time to start over.. My countdown was thrown into the air and shot and now I'm restarting everything. I'm reworking myself and the way I think about myself, the way I think about my boyfriend and react to him.. and realizing that we're completel... Read more
Can you tell I'm depressed? A piece of chocolate cake and a red velvet cupcake later and I feel like I'm gonna bawl at work. Thankfully I'm working late and everyone's gone for the day, but still.
My relationship's falling apart and I don't kn... Read more
So I know I used to blog like three times a day, but it's just been so busy at work that I haven't gotten a chance to barely get on at all aside from logging my food and exercise, and that's normally on my iPhone. Things are going well, stayed s... Read more
So, I've been through so much over the past few months and I've worked so hard, and not saying that all of you didn't help me, but I really did it all on my own and I'm so proud of that. I've been thinking about how I'm a co-leader of the Recove... Read more
Good day overall on Monday, definitely time to get some sleep now. Video speaks for itself.. maybe I can stop looking away when I'm talking eventually.. I know I look stupid doing it hahahaha
Also, I never got to mention that I hit my three... Read more
So today was a good day overall. Woke up in the morning and made myself a salad with baked ham, spring mix lettuce, fresh spinach, radishes, a little feta, and some fat free Greek dressing. Then I made my way over to Nick's house to go shopping ... Read more
I haven't been around a lot lately because I've been moving across the courtyard into our new apartment. I finally don't have to deal with the whining from the ladies living around us and it feels amazing. Because I've been busy with that, I hav... Read more
The best years of your life are the ones in which you decide your problems are your own... You realize that you control your own destiny. -Albert Ellis
So I may have been a little less motivated to work out this week, but I've just been bus... Read more