I am surprised that I hadn't heard about the Dukan Diet before reading about it in a copy of my mom's Hello Canada magazine about the Royal Wedding. Dukan was mentioned in the magazine 3-4 times. Curiosity being what it is, I searched it out, do... Read more
I made the mistake of weighing myself part way through the week and the scales showed a loss of over 5 pounds! However, today (my actual weigh in day) I am only down 2 pounds. I know, I know two pounds is good - but I wanted GREAT! My first week... Read more
I am pleased to report that I have had a successful two days!
Eating well, getting lots of water and making it out for a walk with a friend last night and with a co-worker today at lunch.
I appreciate the comments left for me yesterday ... Read more
It's true what they say, if you can't stick with it for the first two weeks and see progress, the truth is that you probably won't stick around long. That's exactly what happened to me.
I joined Sparkpeople Mid-march and weighed 247lbs. To... Read more
Well, I kind of did things a little backwards tonight...I did my evening sequence from yogajournal.com (http://www.yogajournal.com/vi deo/54) and THEN decided it was now or never to begin my journey to being able to run a 5K without stopping.... Read more
Today has not been as easy as Day 1. I have had some chocolate and some almonds and have gone over my calories for the day, but I have to remember that I will go for a very long walk this evening and that will count for something. I am not good ... Read more
I don't know how this is going to play out. But I need to try.
My Spark Streaks for this week:
Log in and spin the Spark Points Wheel,
Exercise for at least 90 minutes per week,
Consume at least 8 cups of water per day.
Food so ... Read more