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    JHUES789   20,934
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JHUES789's Blog Entry Summary View



Things are better???

Wednesday, August 17, 2011      0 comments

I mean really I think they are but I still am very frustrated with work. The good thing about that is that is encourages me ever more to workout at lunch. To just get away. I have been using Cardio Trainer on my phone when I walk. Toda... Read more

Today is not my day... It's so bad that I looked to google for help!

Monday, August 15, 2011      2 comments

1: Accept your bad mood Being in a bad mood is not that hard. Being in a bad mood while trying to force yourself to cheer up really sucks. Fighting a bad mood only prolongs it, so if you’re mad, be mad. If you’re sad, be sad. This does... Read more

Today's Healthy Reflections (From Spark e-mail)

Wednesday, January 12, 2011      1 comments

Creating a positive environment though small acts Helping and supporting others is a necessary part of life. Take some time today to think about who might need your love and attention and then give it to them. Not only does this set a good ... Read more

Goal This week........Slow down and savor every bite.

Monday, January 10, 2011      2 comments

Research has shown that it can take 20 minutes for your stomach to signal your brain that you have reached satiety. So take your time and enjoy every delicious bite along the way. It turns out there’s a reason food tastes so good. You’re s... Read more

New Scale

Sunday, January 09, 2011      3 comments

I got a new scale at Costco yesterday. The have a WW scale on sale and I've been looking for a new one. It measures to the tenths and I like that. More new things for new beginnings! At my first 5lbs I'm getting a new workout ... Read more

Weekend Worries

Saturday, January 08, 2011      1 comments

Why are weekends so tough for my diet? Ugh I woke up this morning to a friend asking me to come over for french toast with baked apples. I had my plan already I was making oatmeal and I stuck too it but I have to find a way to me more flexi... Read more

As seen on Spark!

Friday, January 07, 2011      2 comments

So, what are the top ten health benefits you can expect after dropping 10 percent of your weight? In no particular order, they are: 10. Better blood pressure 9. Improved heart health and lower cholesterol levels 8. Decreased ris... Read more

Lunch Workout

Tuesday, January 04, 2011      3 comments

I workout over lunch. I'm lucky enough to have a workout room on-site. It has various machines but I seem to be drawn to the elliptical right now. I'm doing about 25 min and I guess that's good to start. It's hard and I'm ok with that for ... Read more

28 day challange

Monday, January 03, 2011      0 comments

I joined my first challange today. Sounds good. Sounds fun. Just keep moving Just Keep Moving emoticon... Read more

Starting over

Sunday, January 02, 2011      4 comments

I have reset my spark account to ZERO. Wiped out all the data. Fresh start. ... Read more

So very frustrating

Monday, February 02, 2009      0 comments

I had to go to a training last week and all i did was eat. Classes started at 7:00 and there was breakfast, then a snack then lunch then a snack then dinner. All provided. Needless to say I didn't do so well. ARGH!... Read more

January

Tuesday, January 13, 2009      0 comments

Well I'm 13 days into the new year and so far things have been great. I am loving TurboJam. Starting slow with the 20 min jam, or 40 min cardio party or the 20 min Ab Jam. I feel good afterwards and I look forward to working out so that's be... Read more


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