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JHMASSAGE's Blog Entry Summary View

:( dentist...

Wednesday, January 05, 2011      0 comments

This morning, if I had known that when I went to the dentist I was going to be in some pain and have a horrible headache the rest of the day, I would have worked out before I went for my appointment! ahhh! needless to say, today did not go accor... Read more

Starts Tomorrow...(seriously, this time)

Tuesday, January 04, 2011      2 comments

New Years Day I set some goals...New Year/New Me! I've kept to my no smoking goal--it's been tough but so far so good(7 days). Haven't started much on the others. And tonight I'm eating my last bowl of ice cream while watching the Buckeyes!! sug... Read more

New Year Challenge to a New Me...

Saturday, January 01, 2011      4 comments

It's been said it takes 30 days to create a habit. Well, I've got quite a few habits I need to create! So over the next month, I'm going to make a conscious choice to change my body, my mind, my eating habits, my life. I want ... Read more

30 Days Vegan :)

Thursday, May 13, 2010      5 comments

Today is an accomplishment!! I have been eating vegan for 30 days!! I feel great--so much better. When I eat I no longer feel that overstuffed feeling or crappy after. I stop eating when I'm not hungry anymore but the crazy thing is ... Read more

Alot to make up...

Tuesday, May 11, 2010      0 comments

I took Sunday off Jillian's 30 day shred and then unfortunately had to take yesterday off due to being under the weather a bit with a serious headache the entire day. I did get out and took a 45 minute walk but I couldn't handle the strain of th... Read more

Feeling Great!!

Sunday, May 09, 2010      2 comments

Today marks my 5th day to do Jillian's 30 Day Shred. It's crazy how much I've improved in such a short time. I'm going to start adding yoga to the mix as well. I feel like I'm getting some sort of balance back into my life and it's such a great ... Read more

Enough is Enough

Wednesday, May 05, 2010      0 comments

I'm finally getting back on my feet and moving. I have been officially vegan for 3 weeks now with one cheese slip up! I quit smoking about 2 weeks ago! I sent in my paperwork to get my board exam scheduled. ...and today I started J... Read more


Thursday, April 08, 2010      1 comments

HELP! I'm 30 years old, just finished school and have to take a board exam to be licensed in my field--I have no motivation to study, eat healthy, exercise, lose weight. What is wrong with me? I have finally found a career that I "was" extremely... Read more

65 days until.....

Sunday, April 04, 2010      1 comments

:: Happy Easter!! :: It's Easter, a time when families get together and children hunt for easter eggs. husband and I do not have kids and we live about 1200 miles from ANY of our family. I've written out the grocery list and... Read more

66 days until....

Saturday, April 03, 2010      2 comments

I haven't quite put together how I'm doing this blogging--it's new to me. I read other blogs and they have an order to the madness... "day 20 of 120 days" or cute catchy title's. For now, I'm going to countdown to my first major event of the sum... Read more

Day 2 of 79 ~ crap in the panty--shouldn't be an excuse

Wednesday, March 24, 2010      5 comments

OMG I made cookies today and ate them...not a whole batch but enough to sabotage my entire day!!! I had a crappy migraine as well so I did not get any workout in. I have to throw out the flour/sugar/crisco!! Why did my husband bring this crap in... Read more

Watching the Biggest Loser.....

Tuesday, March 23, 2010      1 comments

I signed up for Sparkpeople years ago and have used the site on and off that entire time. Problem? I would say this is my 2nd start, 3rd start, 4th start, 5th start--and couldn't get past 2 days. ugghhh! I've started a whole new profile for a fr... Read more