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    JGRIFF148   23,590
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A GREAT READ / A Little Cupcake

Saturday, May 18, 2013      11 comments

Think That Little Cupcake Is Harmless? Read This! Cupcakes are everywhere these days. In NY they are on every street corner. There are whole TV shows dedicated to them, and cupcake shops are popping up like mushrooms. Please unde... Read more


Thursday, May 02, 2013      13 comments

The main thing the food industry doesn’t want you to know is that they don’t care about you. They care about their bottom line- not your health. Period. They will omit details and use buzzwords to draw consumers in. Labels saying “more protein’ ... Read more

Empowering Quotes to Help You Get Things Done.

Friday, March 01, 2013      7 comments

Just because you are struggling does NOT mean you are failing. Every great success requires some kind of struggle to get there. It doesn’t matter if you’ve failed or if you’ve been beaten. All that matters is that you learn something, ... Read more

The best is yet to come

Wednesday, February 20, 2013      10 comments

"Keep your fork....The best is yet to come". There was a woman who had been diagnosed with a terminal illness and had been given three months to live. So as ... Read more


Tuesday, February 19, 2013      13 comments

I am so happy with the fitbit one. I am definitely not in good shape so when I blog I am just happy with the exercise I am able to do. The fitbit sends little messages as prompts to get moving if I have been static for too long. It isn't like a... Read more


Friday, February 15, 2013      12 comments

Dear Weight, I've decided I have had enough of you. You and I have had a tumultuous relationship and it's time for you to go now. Break ups are never easy however I'm f... Read more

God left us a great clue

Tuesday, January 01, 2013      12 comments

Sweet Potatoes IMPORTANT INFORMATION It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... All before making a human. He made and provided what we'd need ... Read more

Dreams come true

Tuesday, December 18, 2012      15 comments

Imagine yourself to be the type of person you want to be , and then be it. You may have to let go of some bad habits and develop some more positive ones, but don't give up - for it is only in trying and persisting that dreams come true. ... Read more

Never waste your time

Saturday, December 08, 2012      12 comments

Never waste your time wondering about what might have been. Get busy thinking about what still might be, and trusting that however it plays out, it will leave you glad that ... Read more

Be grateful

Friday, November 23, 2012      5 comments

'Be grateful for what you have now. As you begin to think about all the things in your life you are grateful for, you will be amazed at the never-ending thoughts that c... Read more

Good Habits

Wednesday, November 14, 2012      12 comments

21 Habits of Happy People. 1. Appreciate Life Be thankful that you woke up alive each morning. Develop a childlike sense of wonder towards life. Focus on the beauty ... Read more


Sunday, November 11, 2012      10 comments

Today is a most unusual day, because we have never lived it before; we will never live it again; it is the only day we have. You take control and determine how your day ... Read more

Beginning today...

Saturday, November 10, 2012      15 comments

Beginning today I will look in the mirror and I will see a person worthy of my respect and admiration. This capable person looking back at me is someone I enjoy spe... Read more


Tuesday, November 06, 2012      12 comments

Courage is standing up for what you believe in without worrying about the opinions of others. It's following your own heart, living your own life, and settling for nothing le... Read more

Wish for you

Tuesday, November 06, 2012      7 comments

I wish you light in your darkest hours. When life seems to be confusing or empty, and when your path seems to be hidden in the shadows of pain, doubt, despair, or unrest, ... Read more

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