Finishing week one of my return and feeling a good level of commitment. I have included some work day strategies and put in place an evening snacking ban, which I have violated lightly twice so far.
No food after 7 pm!!!
Tracking my ... Read more
Wow! Some weekends I just don't know how to log my fitness points.
Saturday my two sons and I showed up for set construction for the youngest's play at 9 am and quit at 2 pm. I have no idea how to account for what I did, but I was exha... Read more
My living room jungle of porch plants, garage full of deck furniture, and big ol' grill shoved up against the porch screen door. Ready a day early, but I have stuff to do tomorrow. I want to hit the pool!!!! ... Read more
Aside from contributing to our weight gain and cavities, it seems the makers of our candy also dabble in indentured labor:
http://www.huffingtonpost.co m/2011/08/20/protesting-fo reign-studen_n_932282.html... Read more
I have been a swimming fool this week and staying in my calorie range every day except one, when I exceeded by 10 calories.
So I stepped on the scale today to report my "biggest loser" weight to my cousin, and I currently have a gain of 1.5... Read more
I missed breakfast this morning. That is to say, I was running around neatening up the house instead of eating before running out the door for my 10 minute commute to work.
I did bring a banana and mango to work, but I know that won't kee... Read more
So my cousin invited me to a one month "biggest loser" challenge which involves a small pot of winnings to whoever drops the most weight in a month. It started last Thursday.
I joined even though there are a couple of guys involved and ever... Read more
Lost 1 pound this week!
I am up holding 16 ounces of water in a plastic cup in my left hand as I type this with my right, just to remind myself that one pound is not insignificant, and now I never have to lose that pound again.
... Read more
So I finally processed what I did to myself by binge dieting and extreme calorie reduction to lose the first ten pounds before I joined SparkPeople. Last weekend when I went to the gym I had to decrease all the arm weights to 25 pounds to accom... Read more
I ate very carefully today, budgeting for my pre-swim orange juice carb load (made it 45 minutes) and post swim recovery 1% milk. My Teen ate carefully too, and we went to Ben and Jerry's to indulge in a small cone each this evening! Heavenly!... Read more
My youngest has a day camp this week 9-3 which has me working short hours. I packed him a healthy lunch and then forgot to pack my own. Had to eat late, stopping home for a turkey sandwich before picking him up. I did prep tonight to not repe... Read more
So glad my eldest son called to let me know he is done boot camp requirements. Apparently they got bored today and he led his platoon in stacking sandbags to create a "defensive position" around the entrance to their barracks. Oh, and added a M... Read more