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    JETDESIGNS   1,809
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Straw Diet

Monday, October 08, 2012      4 comments

Well, what a crazy couple of weeks it has been for me - totally out of routine - I had a accident and ended up in the emergency room of the hospital and 5 stitches on my lip. So there were quite a few days when I just didn't feel like exercisi... Read more

Chic Nuts - Yummy and good for the tummy snack

Wednesday, September 19, 2012      3 comments

Found these at Woolworths yesterday - box has 6 snack pack in it. Chic Nuts - Lightly Salted Roasted Chickpeas - better than a pack of chips. 25g - 95cal, Protein 5.2g, Fat 2.2g, Carbs 11.5g Here is the link to what the pack look... Read more

Easy snack low in carbs & fat - high in protein

Tuesday, September 18, 2012      1 comments

2 Ryvitas + 30g of extra light cream cheese + 2 slices of ham - check out my link for the nutritional values rightgethealthywoman.blo
gspot.com.au/2012/09/excel
lent-snack-low-in-fat-high
-in.html Enjoy!... Read more

Beef Bolognese Sauce with Olive & Mushrooms

Tuesday, September 18, 2012      2 comments

I just added my first recipe to the site - will be good for those of us in OZ - all ingredients bought from Woolies! Enjoy recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
240008 ... Read more

Hit By a Pizza

Friday, September 14, 2012      5 comments

Hit by a Pizza Whoa!!!!!! - I was hit by a Pizza last night - how dare that thing fly into my face and I consume it all!!!! - thank god it was a thin pizza - I think the whole pizza was 892cal - but still - I ate it all. I really have to stop... Read more

You Don't Have to be Great to Start!

Friday, September 07, 2012      3 comments

In a Happy Place For most people it is YEAH! Its Friday!!!! - but when you work every Saturday it is not the case for me. But for me this morning it is a Happy Friday - can you believe that I was excited to get out of bed this morning knowing... Read more

September Weight Lose Goal

Tuesday, September 04, 2012      4 comments

Well tomorrow morning sees me tring to conquer Week 5 Day 3 of C25K. Just a bit worried as it is a 5 min warmup - then 20min jog/run straight - I currently jog at 8km/hr - bu... Read more

My 345 Calorie Breakfast

Friday, August 31, 2012      5 comments

345 Calorie Breakfast Easy Breakfast Part of my new routine is to make sure that I have something for breakfast. Since I go to the gym most mornings and don't get home until around 7am - I don't have loads of time to get everything e... Read more

Calorie Confusion and BMR

Thursday, August 30, 2012      2 comments

Calorie Confusion I can see why people can get so confused about how many Calories that they should be eating a day to lose weight. It is important to know your BMR - Basal Metabolic Rate - this is the number of Calories you should consume a ... Read more

Spring, Blisters & Waiting on the Postman

Wednesday, August 29, 2012      3 comments

Well, the weather is starting to warm up and my spring flowers are blooming, I headed off to the gym this morning not sure of what I would exactly be doing - would I just do my own thing or do the class. Knowing that the class pushes me j... Read more

Chicken Parma & Stir Fry

Wednesday, August 29, 2012      2 comments

Chicken Parma with Mushroom & Broccolini Stir Fry Well the shock of the weight gain has showed me just how easy it is for fluid to build up in your body if you are not consuming enough water. Weighed myself this morning before embarking o... Read more

Water Water Water

Tuesday, August 28, 2012      2 comments

Today's focus in on making sure that I am consuming enough water. Before I went to work I dropped into the shops to buy two 1.5 litre bottles of water. I stuck one on my desk and it needs to be gone before I leave this afternoon. ... Read more

Weight Gain Pain! - New Resolve Today!

Sunday, August 26, 2012      4 comments

Well today was a bit of an eye opener and a test of my resolve. I have been sick with a chest flu for about two weeks and been out of routine for the last 10 days or so. Due to this I haven't gone to the gym for fear of coughing up a lun... Read more

Let's try for the 4th time...

Monday, August 20, 2012      5 comments

As part of my cardio workouts I am currently working through the C25K (Couch to 5 Km) running program. I started it initially back in February this year and got through to the second week and gave up. I was complaining that my knees just weren... Read more

I am Grateful for Small Packets of Chips!!!

Friday, August 17, 2012      1 comments

I am Grateful for Small Packets of Chips!! Man, talk about getting the munchies last night. Lately I have been pretty good with the night time snacking but last night I slipped in a couple of mini packets of chips and fruit cake (with butter ... Read more


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