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    JESSYCASJOURNEY   6,767
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My Journey

Thursday, October 16, 2014      5 comments

I am back. Again. But I am back. This year has been complicated. From job loss, to business failures, to cancer scares and lots of starting overs. This year has given me a heavy dose of reality. As I sit here, I had this whole sob st... Read more

Sabotage

Monday, September 23, 2013      3 comments

The bad eating has continued, it's almost like I seen success on the scale and my inner thoughts that I don't like said OH NO, you can't succeed, here eat a taco or 40! But I am not going to let them silly thoughts win, I am headed to the... Read more

Reality

Monday, September 16, 2013      3 comments

So during this last week, I decided to take a break from tracking/eating right etc. I learned a lot! 1 - I gained almost 9 pounds in 1 week! That tells me how insanely important it is to track your food so you can hold yourself accountabl... Read more

Adjustments

Friday, September 13, 2013      0 comments

I have been on a short hiatis as my boyfriend came back home for the first time in a couple months and I have eaten enough food to feed a small village! LOL But I am getting back on track and will continue my journey! Great news I was... Read more

Confidence

Thursday, September 05, 2013      1 comments

It's been a few weeks since I have wrote, I had to take the time to really let myself grasp this whole process and work on letting go of the negative thoughts that had been plagueing me. But I am here to say, I think I got this, I am by far... Read more

Seriously!

Monday, August 19, 2013      4 comments

So, I need to just get this off my chest because I think if I throw it out into the universe someone will choke slam me for my insanity! LOL I have been eating AWFUL, it started with that slip up last week and it seems every day I keep havi... Read more

Miserable

Tuesday, August 13, 2013      4 comments

So, I decided I really want a chicken taco and cheese enchilada from one of my favorite mexican restaurants. We went last night and I over-indulged in 2 chicken tacos and a cheese enchilada, white cheese spinach dip and chips and salsa. I was ... Read more

Comfort Zone

Saturday, August 10, 2013      2 comments

I am excited to say that I stepped out of my comfort zone last night. I not only tackled the scary 3.0mph on the treadmill that I had convinced in my head was going to make me have to run and I would NOT be able to do it, but I was able to main... Read more

Learning

Tuesday, August 06, 2013      3 comments

I am learning that just because I fail does NOT mean I have to give up! I never really realized how hard I was on myself or how quick I was to give up in the past. But I am learning so much about myself now that I am truly investing the time t... Read more

BLAH!

Monday, July 29, 2013      4 comments

I don't even know where to begin. Week 1 went great, I fought off evil food thoughts, I went to the gym 4 days out of the week, I stayed within my nutrition goals and I went grocery shopping and got lots of healthy food options. And this w... Read more

The Voices Inside My Head...

Thursday, July 25, 2013      6 comments

I am about 2 months into attempting to eat better. And less than a week into adding the gym to my routine. And let me tell you during the last 2 months up until this last week I usually gave into the thoughts in my head when I wanted to eat ba... Read more

As I Continue on this Journey

Tuesday, July 23, 2013      4 comments

It's been a very long time since I wrote, or for that matter even tried to get active and healthy. But my love encouraged me to join the gym as he wanted to get back in shape himself, so we joined the gym about a month ago. HE has yet to go wo... Read more

Setting Goals...

Friday, October 28, 2011      2 comments

I know that I did not gain this weight all at once therefore I will not lose it all at once. So I am setting small goals that aren't overwhelming or out of reach and discouraging. I hope this will allow me to really obtain these goals in a tim... Read more

Failure...is NOT an option

Monday, October 24, 2011      5 comments

I have allowed myself to make excuses, blow things off or just plain and simple not care. But today I start a new job and along with that I am going to really begin my getting healthy journey! I turn 30 in less than a year now and there ar... Read more

WOW!!

Thursday, January 27, 2011      2 comments

So, it looks like I am a repeat offender of the "falling off the bandwagon" party. I haven't wrote a blog in over a month and when I started writing I told myself I would make it a habit to write every day. Guess I lied to myself! Read more


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