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JESSYCASJOURNEY's Blog Entry Summary View


Sunday, August 30, 2015      4 comments

So after my week long liquid diet I came out on top. I lost 6 inches all over and 11.2 pounds. I was excited! But when I transitioned back into foods I gained like 5 pounds of that back. Or so I thought, I realized I couldn't weigh myself ev... Read more

Day 5

Sunday, August 16, 2015      0 comments

Yesterday was interesting. I was doing good until we got to working at our studio trying to get things ready for the grand opening. Then I had obviously worked off the liquid calories I had taken in and was feeling weak! So I drank more of my... Read more

Day 4

Saturday, August 15, 2015      2 comments

Today I felt very little hunger. The thoughts of food were diminished for the most part. And I officially detest broths! 3 days left and I am hopeful the cravings for all the junk will be gone and the urge to overeat will be eliminated as my ... Read more

Day 3

Friday, August 14, 2015      0 comments

i think this was the hardest day! My mind was so consumed with thoughts of food and eating. I have a cold and I coughed all day which did not help with the headache I have had since I began this journey. I know it's because I am detoxing all ... Read more

Day 2

Wednesday, August 12, 2015      2 comments

Today started out great...but many hours out doing appts and I felt like I could eat several cows! Haha! My mind tried to talk me into going to every restaurant I loved! But I overcame the thoughts and am doing good! Meeting all of my daily ... Read more

Another Day 1

Tuesday, August 11, 2015      6 comments

I made the decision to try an all liquid diet that is used before bariatric surgeries. I have pretty much survived day one. I am trusting it will get easier with each day! Today I realized how much my mind is consumed with the thought of food... Read more

21 Days

Monday, July 27, 2015      1 comments

Gotta say this might be the first time I have consistently made it to 21 full days of logging and drinking enough water and getting my exercise goals in. I haven't been perfect but i am consciously aware of what I am eating and how much I am ea... Read more

Still going

Wednesday, July 08, 2015      3 comments

This has always been my safe place. I have failed miserably at this journey is getting healthy. I have put on an additional 50 pounds and my body HURTS! I can barely get 3000 steps in a day without being in pain, my muscle and joints just HUR... Read more

My Journey

Thursday, October 16, 2014      5 comments

I am back. Again. But I am back. This year has been complicated. From job loss, to business failures, to cancer scares and lots of starting overs. This year has given me a heavy dose of reality. As I sit here, I had this whole sob st... Read more


Monday, September 23, 2013      3 comments

The bad eating has continued, it's almost like I seen success on the scale and my inner thoughts that I don't like said OH NO, you can't succeed, here eat a taco or 40! But I am not going to let them silly thoughts win, I am headed to the... Read more


Monday, September 16, 2013      3 comments

So during this last week, I decided to take a break from tracking/eating right etc. I learned a lot! 1 - I gained almost 9 pounds in 1 week! That tells me how insanely important it is to track your food so you can hold yourself accountabl... Read more


Friday, September 13, 2013      0 comments

I have been on a short hiatis as my boyfriend came back home for the first time in a couple months and I have eaten enough food to feed a small village! LOL But I am getting back on track and will continue my journey! Great news I was... Read more


Thursday, September 05, 2013      1 comments

It's been a few weeks since I have wrote, I had to take the time to really let myself grasp this whole process and work on letting go of the negative thoughts that had been plagueing me. But I am here to say, I think I got this, I am by far... Read more


Monday, August 19, 2013      4 comments

So, I need to just get this off my chest because I think if I throw it out into the universe someone will choke slam me for my insanity! LOL I have been eating AWFUL, it started with that slip up last week and it seems every day I keep havi... Read more


Tuesday, August 13, 2013      4 comments

So, I decided I really want a chicken taco and cheese enchilada from one of my favorite mexican restaurants. We went last night and I over-indulged in 2 chicken tacos and a cheese enchilada, white cheese spinach dip and chips and salsa. I was ... Read more

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