i think ive overdone things
Thursday, June 07, 2012      1 comments

woke up with a very sore back this morning. think i may have been a little eager and have stressed my lower back more than normal. am dropping cardio down to 15 mins for a while and see if things improve... Read more
i little confused/disheartened
Sunday, June 03, 2012      3 comments

ive been running some reports for the last few days. below is the reports for cal in vs cal out. the numbers just dont seem to add up june 1 ... Read more
new ventures
Thursday, May 31, 2012      0 comments

today 1 june i bought an ab wave to try. can always send it back if it does not work for me. I thought it was worth a shot. Because if my lower back problems it looked ok for me.. updates to follow... Read more