woke up with a very sore back this morning. think i may have been a little eager and have stressed my lower back more than normal. am dropping cardio down to 15 mins for a while and see if things improve... Read more
today 1 june i bought an ab wave to try. can always send it back if it does not work for me. I thought it was worth a shot.
Because if my lower back problems it looked ok for me.. updates to follow... Read more