Sunday, August 14, 2011      1 comments

Took a yoga class this morning. What a great way to exercise AND relax. (Yoga is an ancient exercise/activity undertaken to prepare the body/mind for meditation and prayer.) I wasn't even CLOSE to binding poses, but Yoga is not about what ... Read more
Again and again (Up late)
Tuesday, August 09, 2011      0 comments

For a person trying to get more sleep (and who woke up at 6 a.m. today), the repeat performance on the late-night Sparkin' is tough. I'm pooped. Seems like there are few opportunities during the day to take a break to Spark (or read or relax..... Read more
Up late... again
Monday, August 08, 2011      1 comments

Spent much of the day doing domestic things: - cooked 3# grass-fed beef (crumbles), - planned next week's meals - cleaning the kitchen/dishes/counters/fridge - weeding the garden and then enjoying the harvest Finally sat down with ... Read more