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JESPAH
200,000-249,999 SparkPoints 244,753
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JESPAH's Blogs

The People Would Sing
Thursday, August 27, 2009      8 comments

www.youtube.com/watch?v=
129uSUEN-8w I was there. If you are looking for some diet or exercise advice or inspiration today, well, feel free to click elsewhere. 'Cause it won't be in this space today. And if you feel... Read more
As Real As Real Can Get
Monday, August 24, 2009      14 comments

www.youtube.com/watch?v=
cSmJOvLrVig Note: the music is good but some of the imagery on the video might be disturbing. In web development, there's a phenomenom called WYSIWYG, It stands for, well, the title of this... Read more
The Tale of the Tape (video blog)
Thursday, August 20, 2009      13 comments

How to measure your keister on camera and fail basic math! Oh, and it's my month in review post.... Read more
Switch and Walk
Monday, August 17, 2009      15 comments

www.youtube.com/watch?v=
uawdbR9gQvo Over the past weekend (this is why I had needed cleaning elves), my parents visited. They of course know me at any and every weight and so are thrilled that I am where I am but ... Read more
How to Make Rio Grande Guacamole (video blog)
Tuesday, August 11, 2009      9 comments

A demo of how to make http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
347094 (serving size is one tablespoon of guacamole goodness), plus how to do a cooking demo when you're nowhere near a kitchen. Note: this video is kinda long... Read more
They Do It At Waikiki
Monday, August 10, 2009      15 comments

www.youtube.com/watch?v=
3WngGeI9lnA ... or, maybe they don't. I'll explain in a moment. I saw my friend over the weekend. And he told me he'd been an overweight child, but suddenly had a growth spurt and ended up u... Read more
First Day with the new webcam (video blog)
Tuesday, August 04, 2009      11 comments

A catch and release program for public transportation, plus why I still don't like my driver's license picture.... Read more
With a Little Bit of This, and a Little Bit of That
Monday, August 03, 2009      14 comments

www.youtube.com/watch?v=
b_OWZabMK-E This is kind of a mish-mash sort of a blog, hence the title. Plus, well, there are other reasons for said title. I started off this week royally PO'd as I'd been gaining for fou... Read more
Shed My Skin
Monday, July 27, 2009      17 comments

http://www.youtube.com/w
atch?v=hqyc37aOqT0 Well, shedding my skin would certainly help with weight loss. I'm up another 1.4 lbs., which is annoying and a tad disturbing but I know I'm doing what I'm supposed to be doing... Read more
Andy Kaufman in the Wrestling Match
Monday, July 20, 2009      15 comments

http://www.youtube.com/w
atch?v=BisS5JxeUW0 Today, July 20, 2009, is exactly 40 years since the lunar landing. President John F. Kennedy, on September 12, 1962 (hey, I was 10 days old!) said: "We choose to go... Read more
People Go Just Where They Will
Tuesday, July 14, 2009      11 comments

www.youtube.com/watch?v=
5xKeHwXFa88 It's not an eye doctor; it's a plastic surgeon. I had my initial consultation today. And, yes, I signed up. January 15th. Tummy tuck. Breast lift. Off goes th... Read more
What You're Feelin' is Happiness
Monday, July 13, 2009      12 comments

http://www.youtube.com/w
atch?v=XZyB8J4ED7E&feature
=related This song was played at my wedding, I confess. Hey, I was married in mid-1992. But this entry isn't about my wedding or my love. It's about our new fri... Read more
I Still Got This Dream That You Just Can't Shake
Tuesday, July 07, 2009      15 comments

http://www.youtube.com/w
atch?v=6pCDs_0zbNo Now for some news about the race itself. First, how the six of us did, in a field of 195 runners: #105 Mr. Jespah 27:34 #118 Laurel 28:32 #162 Quirkles 33:29 ... Read more
We could steal time
Monday, July 06, 2009      8 comments

www.youtube.com/watch?v=
ejJmZHRIzhY I wish this video was better, but the visual is such a kick I had to leave it in. So -- plateaus. I have been battling a nasty one. Here's what I did, and what happened and ... Read more
All I Need is One More Chance
Monday, June 29, 2009      9 comments

www.youtube.com/watch?v=
N8Qko5m8oAw It's all anyone needs, really. And yes, the clock is ticking on your life, and on mine, and sometimes that paying of the piper comes due faster than expected, witness the lead singer ... Read more

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