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    JESPAH   194,846
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JESPAH's Blog Entry Summary View



The Tale of the Tape (video blog)

Thursday, August 20, 2009      13 comments

How to measure your keister on camera and fail basic math! Oh, and it's my month in review post.... Read more

Switch and Walk

Monday, August 17, 2009      15 comments

www.youtube.com/watch?v=
uawdbR9gQvo Over the past weekend (this is why I had needed cleaning elves), my parents visited. They of course know me at any and every weight and so are thrilled that I am where I am but ... Read more

How to Make Rio Grande Guacamole (video blog)

Tuesday, August 11, 2009      9 comments

A demo of how to make http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
347094 (serving size is one tablespoon of guacamole goodness), plus how to do a cooking demo when you're nowhere near a kitchen. Note: this video is kinda long... Read more

They Do It At Waikiki

Monday, August 10, 2009      15 comments

www.youtube.com/watch?v=
3WngGeI9lnA ... or, maybe they don't. I'll explain in a moment. I saw my friend over the weekend. And he told me he'd been an overweight child, but suddenly had a growth spurt and ended up u... Read more

First Day with the new webcam (video blog)

Tuesday, August 04, 2009      11 comments

A catch and release program for public transportation, plus why I still don't like my driver's license picture.... Read more

With a Little Bit of This, and a Little Bit of That

Monday, August 03, 2009      14 comments

www.youtube.com/watch?v=
b_OWZabMK-E This is kind of a mish-mash sort of a blog, hence the title. Plus, well, there are other reasons for said title. I started off this week royally PO'd as I'd been gaining for fou... Read more

Shed My Skin

Monday, July 27, 2009      17 comments

http://www.youtube.com/w
atch?v=hqyc37aOqT0 Well, shedding my skin would certainly help with weight loss. I'm up another 1.4 lbs., which is annoying and a tad disturbing but I know I'm doing what I'm supposed to be doing... Read more

Andy Kaufman in the Wrestling Match

Monday, July 20, 2009      15 comments

http://www.youtube.com/w
atch?v=BisS5JxeUW0 Today, July 20, 2009, is exactly 40 years since the lunar landing. President John F. Kennedy, on September 12, 1962 (hey, I was 10 days old!) said: "We choose to go... Read more

People Go Just Where They Will

Tuesday, July 14, 2009      11 comments

www.youtube.com/watch?v=
5xKeHwXFa88 It's not an eye doctor; it's a plastic surgeon. I had my initial consultation today. And, yes, I signed up. January 15th. Tummy tuck. Breast lift. Off goes th... Read more

What You're Feelin' is Happiness

Monday, July 13, 2009      12 comments

http://www.youtube.com/w
atch?v=XZyB8J4ED7E&feature
=related This song was played at my wedding, I confess. Hey, I was married in mid-1992. But this entry isn't about my wedding or my love. It's about our new fri... Read more

I Still Got This Dream That You Just Can't Shake

Tuesday, July 07, 2009      15 comments

http://www.youtube.com/w
atch?v=6pCDs_0zbNo Now for some news about the race itself. First, how the six of us did, in a field of 195 runners: #105 Mr. Jespah 27:34 #118 Laurel 28:32 #162 Quirkles 33:29 ... Read more

We could steal time

Monday, July 06, 2009      8 comments

www.youtube.com/watch?v=
ejJmZHRIzhY I wish this video was better, but the visual is such a kick I had to leave it in. So -- plateaus. I have been battling a nasty one. Here's what I did, and what happened and ... Read more

All I Need is One More Chance

Monday, June 29, 2009      9 comments

www.youtube.com/watch?v=
N8Qko5m8oAw It's all anyone needs, really. And yes, the clock is ticking on your life, and on mine, and sometimes that paying of the piper comes due faster than expected, witness the lead singer ... Read more

The Trees Went by, Me and Del Were Singin' "Little Runaway"; I Was Flyin'

Friday, June 26, 2009      14 comments

http://www.youtube.com/watch?v
=9eW91-5TC78 Yesterday I ran a road race for the very first time. It was the Corporate Challenge in Boston, see: http://www.mapmyrun.com/
run/united-states/ma/bosto
n/88786510... Read more

Meant For Someone Else, But Not For Me

Monday, June 22, 2009      10 comments

http://www.youtube.com/w
atch?v=XfuBREMXxts Being semi-off a plateau, but not thrilled about that, and being less than happy when Summer begins, are two things that really should cause the universe to scream out and say,... Read more


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