I was there.
If you are looking for some diet or exercise advice or inspiration today, well, feel free to click elsewhere. 'Cause it won't be in this space today. And if you feel... Read more
Note: the music is good but some of the imagery on the video might be disturbing.
In web development, there's a phenomenom called WYSIWYG, It stands for, well, the title of this... Read more
Over the past weekend (this is why I had needed cleaning elves), my parents visited.
They of course know me at any and every weight and so are thrilled that I am where I am but ... Read more
A demo of how to make http://recipes.sparkpeople.com /recipe-detail.asp?recipe= 347094 (serving size is one tablespoon of guacamole goodness), plus how to do a cooking demo when you're nowhere near a kitchen. Note: this video is kinda long... Read more
... or, maybe they don't. I'll explain in a moment.
I saw my friend over the weekend. And he told me he'd been an overweight child, but suddenly had a growth spurt and ended up u... Read more
This is kind of a mish-mash sort of a blog, hence the title. Plus, well, there are other reasons for said title.
I started off this week royally PO'd as I'd been gaining for fou... Read more
Well, shedding my skin would certainly help with weight loss. I'm up another 1.4 lbs., which is annoying and a tad disturbing but I know I'm doing what I'm supposed to be doing... Read more
Today, July 20, 2009, is exactly 40 years since the lunar landing.
President John F. Kennedy, on September 12, 1962 (hey, I was 10 days old!) said:
"We choose to go... Read more
It's not an eye doctor; it's a plastic surgeon.
I had my initial consultation today. And, yes, I signed up.
Off goes th... Read more
http://www.youtube.com/w atch?v=XZyB8J4ED7E&feature =related
This song was played at my wedding, I confess. Hey, I was married in mid-1992. But this entry isn't about my wedding or my love.
It's about our new fri... Read more
Now for some news about the race itself. First, how the six of us did, in a field of 195 runners:
#105 Mr. Jespah 27:34
#118 Laurel 28:32
#162 Quirkles 33:29 ... Read more
I wish this video was better, but the visual is such a kick I had to leave it in.
So -- plateaus.
I have been battling a nasty one. Here's what I did, and what happened and ... Read more