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    JESPAH   190,562
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Well Everybody Better Move Over, That's All

Monday, June 15, 2009      10 comments

www.youtube.com/watch?v=
yAvolRT3sX4 It's been a second week since I started my plateau-bustin' ways, and this week was not the happy slam dunk that the last one was. I regained about 2/3 of what I lost the previou... Read more

I Really Wanna Know

Monday, June 08, 2009      18 comments

www.youtube.com/watch?v=
l_FZVD5lsAw This song has the f-bomb in it, at around the 2 minute mark. Consider yourself duly warned, and take precautions if such things matter to you. I chose this song because, well, I... Read more

Then When Everything is in Roses Everything is Static

Monday, June 01, 2009      9 comments

www.youtube.com/watch?v=
_7VgDSNxlGU To add to the current issues in my life, my weight loss has decided to slow to a glacial pace. This not only stinks, it cries out for some fairly drastic measures. After all, I am now... Read more

But wait a minute, something's wrong

Saturday, May 30, 2009      8 comments

www.youtube.com/watch?v=
bzUfmh3G9AE Yes, something's wrong. I cannot say, it is to protect a family member's medical privacy. It is not the family member referred to here: http://www.sparkpeople.c
om/myp... Read more

Around the World, the Trip Begins with a Kiss

Monday, May 25, 2009      18 comments

www.youtube.com/watch?v=
70Gxho17dPE&feature=related ... and it ends with one, too. I am back, and today also just so happens to be our 17th wedding anniversary. It's a good day and will be mainly filled with barbec... Read more

See Chameleon

Thursday, May 21, 2009      12 comments

www.youtube.com/watch?v=
bHoPYLQvnQM It's time for the month in review. And, since I'll be off to Cape Cod for a few days with the Dude, I may not be around much until Monday or so. The laptop will be with us but I reall... Read more

I Know You're a Real Koo Koo

Monday, May 18, 2009      8 comments

www.youtube.com/watch?v=
7AsId-qVIb4 Well, maybe you aren't. But I know I surely am. It's inevitable, I suppose. It's that all of the things that make me up as quirky or odd have also manifested themselves in my we... Read more

The New Thing, the New Swing

Monday, May 11, 2009      16 comments

natsaan.vox.com/library/
audio/6a00f48cddf9d9000201
101671a752860d.html I selected this song because it's silly in any language (the words are here if you're interested: www.emilieclairebarlow.c
om/music.ph... Read more

And All the Roads We Have to Walk Are Winding

Monday, May 04, 2009      22 comments

www.youtube.com/watch?v=
6hzrDeceEKc Because maybe You're gonna be the one who saves me And after all You're my wonderwall 199.2 this morning, first time since 1991. I had all of these profound ideas o... Read more

A Dreamer of Pictures I Run in the Night

Monday, April 27, 2009      9 comments

www.youtube.com/watch?v=
4JJ70SBKWeA Sure the nutrition tracker has helped me. I suspect it helps most people. Way back, before Spark, before alli, before I buckled down and got into getting healthy, before, before,... Read more

Seeing is Believing

Wednesday, April 22, 2009      6 comments

www.youtube.com/watch?v=
O1kDmnHyOBg&feature=related It's been a whirlwind. Yes, I was on television. In Britain! http://www.gm.tv/index.c
fm?articleid=34380 On GMTV's home page it shows their T... Read more

We Hear the Playback and it Seems So Long Ago

Monday, April 20, 2009      12 comments

www.youtube.com/watch?v=
XWtHEmVjVw8 Actually, it hasn't happened yet, but it will tonight. I'm going to be on television!!! It's GMTV, which is a British Good Morning program (er, programme). And, eep, they have 5 ... Read more

When There is No Pebble Tossed

Monday, April 13, 2009      8 comments

www.youtube.com/watch?v=
lVdTQ3OPtGY I was thinking about this song recently as a number of seemingly disconnected events occurred. The particular lyric that I'm thinking of is this: Ripple in still water, When th... Read more

I Wonder Who Put Those Ideas in Your Head

Monday, April 06, 2009      13 comments

www.youtube.com/watch?v=
65EoK4OelZU I was thinking about this song recently because Spark isn't the only place online where I hear/read people talking about weight loss. And there is a lot of despair out there, and a lo... Read more

You've Got to Roll With the Punches to Get to What's Real

Monday, March 30, 2009      10 comments

www.dailymotion.com/vide
o/x14we1_van-halen-jump-music I was thinking about this song because recently my routine was disrupted. And there was a time when that would have caused a complete meltdown, and that time was not... Read more


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