It's been a second week since I started my plateau-bustin' ways, and this week was not the happy slam dunk that the last one was.
I regained about 2/3 of what I lost the previou... Read more
This song has the f-bomb in it, at around the 2 minute mark. Consider yourself duly warned, and take precautions if such things matter to you.
I chose this song because, well, I... Read more
To add to the current issues in my life, my weight loss has decided to slow to a glacial pace. This not only stinks, it cries out for some fairly drastic measures. After all, I am now... Read more
Yes, something's wrong.
I cannot say, it is to protect a family member's medical privacy. It is not the family member referred to here: http://www.sparkpeople.c om/myp... Read more
... and it ends with one, too.
I am back, and today also just so happens to be our 17th wedding anniversary. It's a good day and will be mainly filled with barbec... Read more
It's time for the month in review. And, since I'll be off to Cape Cod for a few days with the Dude, I may not be around much until Monday or so. The laptop will be with us but I reall... Read more
Well, maybe you aren't. But I know I surely am.
It's inevitable, I suppose. It's that all of the things that make me up as quirky or odd have also manifested themselves in my we... Read more
natsaan.vox.com/library/ audio/6a00f48cddf9d9000201 101671a752860d.html
I selected this song because it's silly in any language (the words are here if you're interested: www.emilieclairebarlow.c om/music.ph... Read more
You're gonna be the one who saves me
And after all
You're my wonderwall
199.2 this morning, first time since 1991.
I had all of these profound ideas o... Read more
Sure the nutrition tracker has helped me. I suspect it helps most people.
Way back, before Spark, before alli, before I buckled down and got into getting healthy, before, before,... Read more
It's been a whirlwind. Yes, I was on television. In Britain!
On GMTV's home page it shows their T... Read more
Actually, it hasn't happened yet, but it will tonight. I'm going to be on television!!!
It's GMTV, which is a British Good Morning program (er, programme). And, eep, they have 5 ... Read more
I was thinking about this song recently as a number of seemingly disconnected events occurred. The particular lyric that I'm thinking of is this:
Ripple in still water,
When th... Read more
I was thinking about this song recently because Spark isn't the only place online where I hear/read people talking about weight loss. And there is a lot of despair out there, and a lo... Read more
I was thinking about this song because recently my routine was disrupted. And there was a time when that would have caused a complete meltdown, and that time was not... Read more