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8-Minute Lower Body Workout with Ball
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Today's Featured Recipe:
Dietitian Becky's Grape Flavored Sports Drink
Secrets of Success
One Step @ A Time - 10/23/16 - 100 Days
Sunday, October 23, 2016 6 comments
Well, it says I've been pursuing a healthier lifestyle for 100 days today. Yes, it's been one step at a time - one pound at a time. ...
One Step @ A Time - 10/16/16 - Progress
Saturday, October 15, 2016 8 comments
How have I noticed improvements in my life since adopting healthier habits is the question? 1) Actual DESIRE to get up and MOVE (most mornings) lo...
One Step @ A Time - 10/12/16 - All or Nothing
Wednesday, October 12, 2016 3 comments
So Spark Coach tells me to blog about what I do with the All or Nothing Situation - Which I think an All or Nothing Attitude is simply a pathetic Excus...
One Step @ A Time - 10/2/2016 Teamwork
Sunday, October 02, 2016 5 comments
The QUESTION??? If "weight" didn't exist, how would you know if your body was healthy? What are the signs that you're getting healthier, happier a...
One Step @ A Time - 9/4/16 Jersey Bound
Sunday, September 04, 2016 4 comments
Well - I still have to get up and start walking in place to reach my vivofit step goal for the day - but first - I have to see if I'm ready to hit ...
One Step @ A Time - 8/27/16 Planning
Thursday, September 01, 2016 6 comments
7 weeks in!!! WooHoo and I'm feeling better about going 'home' for a couple of weeks. Have been concerned because we are driving and then staying ...
One Step @ A Time - 8/28/16 Coffee Table
Sunday, August 28, 2016 2 comments
That's right One Step @ A Time - So it's a relaxing Sunday Afternoon - perhaps TOO relaxing - I've earned all the points I can on Facebook except fo...
One Step @ A Time - 8/27/16 NSV
Saturday, August 27, 2016 5 comments
Okay - kind of shocked myself - totally accept this journey as One Step @ A Time but it is so cool when you blink and realize that some steps are comin...
One Step @ A Time - 8/22/16 Sunflowers
Monday, August 22, 2016 7 comments
The journey is not short, in fact it is a life time journey. Just like in school, we have a lot to learn and implement in our lives. We cannot do i...
One Step @ A Time - 8/20/16 Beach
Saturday, August 20, 2016 7 comments
A week ago we spent the night at the beach with our granddaughters - what a wonderful time and the weather was perfect. Saturday morning, Alex ...
One Step @ A Time - 8/19/16 No Elevator
Friday, August 19, 2016 12 comments
Move In Day - yes - Helped move the girls into their dorm yesterday ...
One Step @ A Time - 8/16/16 Zumba
Tuesday, August 16, 2016 2 comments
Yup - that's me at my first Zumba class in three years. Actually it was Zumba Toning and I look more like that tonight than last night since the sorenes...
One Step @ A Time - 8/02/16 Olympic Week day 2
Tuesday, August 02, 2016 2 comments
If only I felt that energized at this moment - love the picture - they sure are having FUN!! So anyway, I am absolutely EXHAUSTED and headed to bed a...
One Step @ A Time - 8/01/16 Olympic Week
Tuesday, August 02, 2016 6 comments
Okay - no diet/fitness/medication chat tonight - I'm in a great eating and fitness mode. This week is a week of lots of coordination and I need to...
One Step @ A Time 7/31/16
Sunday, July 31, 2016 2 comments
My healthy living challenge is indeed confusing this time. Weight Loss has not generally been hard once my brain is in gear - it's been: * ...
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