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    JERZGURL_NAN   94,216
80,000-99,999 SparkPoints
JERZGURL_NAN's Blog Entry Summary View


Saturday, September 12, 2015      3 comments

Grabbed a bottle water and its not helping my cravings. I'm not even sure what I feel like eating but it will probably be a low fat cheese stick or celery and hummus. Walked early this morning and then walked laps in pool for an hour. Would have... Read more

151 for a Sensational '61'

Tuesday, January 01, 2013      5 comments

Goals and plans for 2013 - starting off with NJ Team Challenge of 13 lbs in 13 weeks. Considering the gain that I've had this month - I'm counting on that challenge to be manageable. If it's not - I'm in serious trouble. I am working on r... Read more

Sure Why Not? he says

Saturday, October 27, 2012      12 comments

"NO REASON to Not buy the new red dress" I say, as another customer looks at me and smiles. We had stopped by a new store after our nice lunch at Panera's, to look for a little white sweater. I need a way to stretch my clothing budget and wea... Read more

Don't Leave Home W/Out It - What? My FitBit of Course

Friday, October 26, 2012      6 comments

Want a chance to win one? This link should get you to the entry 'click' :) It's sure worth a try - they are giving away 10 (I think) Mine has made a huge difference in my motivation to s... Read more

2 Thumbs Up on Today's Fitness

Thursday, October 04, 2012      4 comments

No way did I expect to accumulate the time I had today. Got home from work and decided to go to gym early - Jumped in on the TRX class before my ZUMBA class. Talk about an intense workout. I think I'm totally nutz sometimes. Anyway - ... Read more

You Hold the KEY

Friday, September 28, 2012      6 comments

Splurged today when I had to run to the store on a work related errand. Picked up a copy of Woman's World - you know - one of the pubs at the checkout stand that is designed for customers to NOT resist - a must have purchase. I do this occassi... Read more

TRX? you ask?

Friday, September 21, 2012      3 comments

Forgive me if I give the incorrect information but this is my understanding. In the late '90s someone in the military parachuted into a remote area and during the time there figured out a way to stay 'in shape' by using the ParaChute Strap... Read more


Tuesday, September 18, 2012      4 comments

Those Made and yet to be Made 1) I love fruit, almost to an insatiable level 2) Celery or Carrots and Hummus are a definite afternoon snack preference 3) I LOVE Zumba 4) I do not avoid sweating - I don't hate sweating - I ALMOST welco... Read more

What'sa a Girl 2 Do? I Lost my Vision

Wednesday, September 12, 2012      7 comments

correction - I achieved most of it - hence - I NEED a VISION because lack of one is 'holding me back' truly!! So at this point in my journey, I found that I need a new Vision. It's got me to this point so a new one will be a great tool in mo... Read more

Stumbling Blocks - Road Blocks - What's Keeping Me from GOAL

Sunday, September 09, 2012      8 comments

10 months ago I had a very clear vivid defined goal and vision for May of 2012. Sassy & Sexy at Sixty. It included a specific weight, good healthy numbers, and fitness achievements. I hit them all. BUT have not redefined my goals and vision. So ... Read more

Fall Goals

Wednesday, September 05, 2012      7 comments

I am having such a difficult time today. My goals and vision for May was so incredibly strong and I've reached most of them. Resetting them, Finding new ones is not easy yet and I think I need a really strong picture. Since I don't have it yet... Read more


Saturday, July 07, 2012      9 comments

and NO it is NOT the PushUp Bra Test - however after a major weight loss - that is definitely an important test to consider too. I'm relaxing after an awesome moring bike ride - 26+miles on a 100 degree day and I felt better when I got home... Read more

Personality Plus

Sunday, July 01, 2012      8 comments

We have an Exercise Personality? Isn't it WILD how much we are finding out about ourselves? SparkPeople AND this journey to Healthy Living is just full of interesting surprises. SO - if you are wondering what YOUR Exercise Personality is....G... Read more

SORE BUTT!! Bike Ride? no - BackSeat Rider? yes

Saturday, June 30, 2012      8 comments

Saw these Journal Prompts on another blog and thought it would be fun to use them as a guide to help me get 3 more SparkPoints. I'm not sure what I'm addicted to more.... SparkPeople ... Fitness .,.. or .... SparkPOINTS? that's a million dollar... Read more

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