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    JEPREP   2,075
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Day 129 - Maintenance Mode (Month 1)

Thursday, May 02, 2013      1 comments

It has been one month since I hit my target weight of 194. Since then, my diet has stayed healthy overall. Snacks are still nuts, veggies, fruit and cheese instead of potato chips, candy, pop and other heavily processed foods. Exercise has co... Read more

Day 103 - Spring Break is Over

Saturday, April 06, 2013      1 comments

I hit my target weight of 194 last Sunday. Aside from the elation I felt at reaching my goal, I did not feel very good. When I got so close to reaching my target weight, I started starving myself, stopped hydrating myself (unconsciously) and s... Read more

Day 97 - I did it!!!

Sunday, March 31, 2013      3 comments

Weighed in today at 194.8. I DID IT!!!! I lost 50 pounds in 97 days!!!! I ROCK!! I RULE!!! GO ME!!! OK. Whew! Now what? ... Read more

Day 91 - Weigh In Day!

Sunday, March 24, 2013      3 comments

198 pounds today! That's a total loss of 46 pounds since Christmas, and only 4 to go to reach my weight goal losing 50! At this point, I could do that by getting into some rancid potato salad! This is essentially it! Most likely in two w... Read more

Day 88

Thursday, March 21, 2013      4 comments

Still on the Typhoid Larry weight loss method. Have not been on the treadmill since Sunday morning as it is all I can do to make it through the work day then sleep like the dead when I get home. Not eating much though - in fact had to pretty m... Read more

Day 86 - Back on the Influenza Diet Plan

Tuesday, March 19, 2013      2 comments

Have not been on the treadmill since Sunday morning - but haven't really been eating either so my weight loss plan is not being affected all that much. Body aches all over and can't get warm. Oh well, last time I felt like this I lost like 5 p... Read more

Day 84 - Weigh In Day!

Sunday, March 17, 2013      2 comments

Came in at 201.8 this morning, a loss of 2.6 for the week! That's a total loss of 43 pounds since Christmas! The goal for next week is to break the 200 pound threshold, which is really the last milestone before hitting my target weight. ... Read more

Day 83.5

Saturday, March 16, 2013      1 comments

Good diet day - Good workout day. Ending the week with 538 fitness minutes (Goal: 270) and burning 5767 calories (goal 1600). In about 14 hours, we'll see how it paid off on the scale!... Read more

Day 83

Saturday, March 16, 2013      4 comments

I had a cheesburger last night. From 5 Guys - A big, huge dietary monstrocity, oozing with melted cheese, bacon with all the associated grease that comes with it, and mayo. There was a ton of mayo on it. I also had fries. Sweet glorious caju... Read more

Day 81

Thursday, March 14, 2013      2 comments

Intense day. Work was crazy as was everything else but I still got two workouts in. In fact I got 2 HARD workouts in. I actually burned more calories today than I ate. I feel like I should be eating to catch up, but its 9:30 at night and I a... Read more

Day 80

Wednesday, March 13, 2013      2 comments

Wednesday's are rest days - no exercise. And these drive me nuts for the following: Yesterday I weighed in at 205.8, a modest gain from Sunday's weigh in, but as I do not count calories on Sunday, that's standard. I did two very hard work... Read more

Day 79

Tuesday, March 12, 2013      1 comments

Last night I ran just under two miles and went to bed thinking I was giong to die. Was not feeling much better this morning when I got on the treadmill, but I got into a "groove" and just kept going. Ran 3.326 miles, burning off 525 calories b... Read more

Day 78.5

Monday, March 11, 2013      1 comments

Did a second run today though I didn't have to and realized that though I may move like Usain Bolt on the treadmill, on my way to bed afterwards I walk up the stairs like Quasimoto after catastrophically sitting on his own junk during a spectacu... Read more

Day 78

Monday, March 11, 2013      1 comments

Legs are shot today. Shot. Did 2 miles this morning, but I'm a bit broken down from the weekend's running. May try a second run this evening though if they feel better. If not, so be it. ... Read more

Day 77 - Weigh In Day!

Sunday, March 10, 2013      4 comments

Weigh-In Day!: Came in at 204.4. That is only a loss of one pound for the week, BUT, considering everything I ate last Saturday, Sunday, Monday, and Tuesday, the fact that I lost anything at all is a major miracle all in itself. Also, that puts ... Read more

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