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Day 129 - Maintenance Mode (Month 1)
It has been one month since I hit my target weight of 194. Since then, my diet has stayed healthy overall. Snacks are still nuts, veggies, fruit and cheese instead of potato chips, candy, pop and other heavily processed foods. Exercise has co... Read more
Day 103 - Spring Break is Over
I hit my target weight of 194 last Sunday. Aside from the elation I felt at reaching my goal, I did not feel very good. When I got so close to reaching my target weight, I started starving myself, stopped hydrating myself (unconsciously) and s... Read more
Day 97 - I did it!!!
Weighed in today at 194.8. I DID IT!!!! I lost 50 pounds in 97 days!!!! I ROCK!! I RULE!!! GO ME!!!
OK. Whew! Now what?
... Read more
Day 91 - Weigh In Day!
198 pounds today! That's a total loss of 46 pounds since Christmas, and only 4 to go to reach my weight goal losing 50! At this point, I could do that by getting into some rancid potato salad!
This is essentially it! Most likely in two w... Read more
Still on the Typhoid Larry weight loss method. Have not been on the treadmill since Sunday morning as it is all I can do to make it through the work day then sleep like the dead when I get home. Not eating much though - in fact had to pretty m... Read more
Day 86 - Back on the Influenza Diet Plan
Have not been on the treadmill since Sunday morning - but haven't really been eating either so my weight loss plan is not being affected all that much. Body aches all over and can't get warm. Oh well, last time I felt like this I lost like 5 p... Read more
Day 84 - Weigh In Day!
Came in at 201.8 this morning, a loss of 2.6 for the week! That's a total loss of 43 pounds since Christmas! The goal for next week is to break the 200 pound threshold, which is really the last milestone before hitting my target weight.
... Read more
Good diet day - Good workout day. Ending the week with 538 fitness minutes (Goal: 270) and burning 5767 calories (goal 1600). In about 14 hours, we'll see how it paid off on the scale!... Read more
I had a cheesburger last night. From 5 Guys - A big, huge dietary monstrocity, oozing with melted cheese, bacon with all the associated grease that comes with it, and mayo. There was a ton of mayo on it. I also had fries. Sweet glorious caju... Read more
Intense day. Work was crazy as was everything else but I still got two workouts in. In fact I got 2 HARD workouts in. I actually burned more calories today than I ate. I feel like I should be eating to catch up, but its 9:30 at night and I a... Read more
Wednesday's are rest days - no exercise. And these drive me nuts for the following:
Yesterday I weighed in at 205.8, a modest gain from Sunday's weigh in, but as I do not count calories on Sunday, that's standard. I did two very hard work... Read more
Last night I ran just under two miles and went to bed thinking I was giong to die. Was not feeling much better this morning when I got on the treadmill, but I got into a "groove" and just kept going. Ran 3.326 miles, burning off 525 calories b... Read more
Did a second run today though I didn't have to and realized that though I may move like Usain Bolt on the treadmill, on my way to bed afterwards I walk up the stairs like Quasimoto after catastrophically sitting on his own junk during a spectacu... Read more
Legs are shot today. Shot. Did 2 miles this morning, but I'm a bit broken down from the weekend's running.
May try a second run this evening though if they feel better. If not, so be it.
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Day 77 - Weigh In Day!
Weigh-In Day!: Came in at 204.4. That is only a loss of one pound for the week, BUT, considering everything I ate last Saturday, Sunday, Monday, and Tuesday, the fact that I lost anything at all is a major miracle all in itself. Also, that puts ... Read more