Greater Happiness: Day 5 + Zen Lesson
Today the 30 Days to Greater Happiness calendar says to Take Action. "If you don't life your job or other life circumstances, make a plan and take charge. You create your own reality, and you can change your life if you're unhappy."
I truly... Read more
30 Days to Greater Happiness
On Monday night, hubby and I were talking about the pending winter & holiday season, and how it always brings us down. We get depressed, and then start bickering, and things spiral down until March, when suddenly everything seems hopeful again. ... Read more
Back to Basics #1
I've been away awhile, dealing with heavy demands on my time and a persistent injury. I've missed you!
Unfortunately, I've been struggling, and it shows. By summer of last year, I had lost 50 pounds. 35 of it has come bac... Read more
Geneva Lakes Amazing Race Report
Yesterday my friend Peggy and I participated in our very first Amazing Race-style event. We had a blast!!
There were 14 teams of two. Each team had to raise at least $1000 to participate, and teams raising $1500 or more were given advantage... Read more
Geneva Lakes Amazing Race
Hi Spark Friends!
I don't usually do this, and I hope this doesn't upset anyone (sorry if it does). In 2 days, I will be competing in the Geneva Lakes Amazing Race, and I am hoping to raise at least $1500. I need $130 more to reach that go... Read more
Boot Camp vs. Yoga
I started yoga four weeks ago, and boot camp three weeks ago.
So, which one is better?
... Read more
Food is Fuel
It's taken me a long time to realize that. Food has always been fun, my friend, my companion. When there was no one else, food was there. Food stood by my side and never judged me. But it became my enemy, all the same.
Food became an ob... Read more
Orange Shoe Boot Camp
Do you get Groupons? I do, and I love them! Wednesday, I used a Groupon that allowed me to take 10 yoga sessions for $18. Thursday, I used another Groupon that signed me up for unlimited bootcamp sessions for 30 days for $20. Deals, deals, deals... Read more
Keeping it Even More Real
So, yesterday I had a talk with myself and decided to own up to where I'm at. I had been holding off updating my tracker, convinced that the gain was just a blip and I could easily turn it back around. Not so. The "blip" has lasted at least 6 mo... Read more
Don't have much to say, but wanted to give a shout out to all my SparkFriends. Hope everyone is having a fantastic week!
I got in a couple good workouts Sunday and Monday, and I plan on getting another one in tonight after work. Tomorrow is... Read more
I woke this morning wondering what the day had in store for me. It is April Fool's Day, after all, and my husband and some of my co-workers like to play a prank or two. But I never imagined that something fantastic would happen today! My friend,... Read more
First 5k since hip surgery: race report
My last organized event was the Lake Country Half Marathon in Oconomowoc, WI. I had trained for the event and was mentally prepared. My body had other plans. A couple miles in, my hip gave out and I walk-limped the remaining 11 miles. (Stubborn... Read more
In year one, my motivation was high, and I lost 50 pounds. Yay!
In year two, I got injured and my motivation got lost instead of my extra pounds. Boo!
At the start of year three, my medications for PCOS got changed and my motivation disappea... Read more
100% Pledge: Day 5 and on my own
Thank you all for your feedback and assistance on yesterday's blog! Per one suggestion, I am blogging exactly what I eat so you can all check up on me.
... Read more
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I am going strong on my 100% commitment this week - I made it 3 days and promised 4 more.
Last night, my husband reminded me that he would be gone for the weekend. I am on my own. No one to remind me of my promise. No one to request a heal... Read more