The Breakfast that Lasts & Lasts...
Today's breakfast was amazing! I was quite full when finished, enjoyed every bite, and wasn't hungry for 3 hours. (And even then, I wasn't really hungry...but I knew to eat to keep my metabolism revved!)
Here's the recipe - give it a try!
... Read more
I surprised myself!
Tonight I had a training session with JP. I had done a session last Friday and he killed my abs. Then Saturday morning I had boot camp, which did in my shoulders and thighs. But Sunday I rested and played a relaxing round of golf, and most of my... Read more
Having Support Matters
I've never had much of a support network before, and I wonder if that has anything to do with how much I've struggled in the past. Oh, sure, my mom has always been there to commisserate, and my husband talks a good game...but when push came to s... Read more
Clean Eating - oh it tastes so good!!
I Googled clean eating menu plan and actually found a magazine called Clean Eating and they offer menu plans for every season. So I figured I'd give them a try. I'm trying to eat this way because I have so many food allergies and intolerances, a... Read more
Body by Design - new gym!
My trainer, JP, has decided to move gyms and work for the place his old manager opened. So Aqua Endurance has turned into Body by Design. I'm doing a one-month trial to see how I like it. It's super-tough!
Sessions are 30 minutes instead of... Read more
Time for New Goals!
All year, I've been pushing to get fit enough to finish my trifecta of endurance events. Well, those are done (yay!)...so now what?
Well, I like goal-setting, so here's what:
1. I graduate next May. I want to be as close to my goal weight... Read more
Tough Mudder Race Report, Part 3
Ok, here’s the last part of the race report! It was a long day, and there was so much going on. Thanks for hanging in there! Hopefully you’ve decided to sign up for one of these mud events by now (not necessarily this one – there are 3 and 6 mil... Read more
Tough Mudder Race Report, Part 2
Obstacle 11: Walk the Plank
This one was so scary! We had to jump off a 15’ high platform into a 15’ deep pool and swim out. But first, we had to climb the platform. There was a huge line for this obstacle, since they only let 7 or so people g... Read more
Tough Mudder Race Report, Part 1
Here it is, folks - the blog you've been waiting for! (Well, assuming you've been waiting for a Tough Mudder race report...)
... Read more
I am a Tough Mudder!
Yesterday, against my better judgement and in the face of my fears, I did the Tough Mudder event in Cascade, WI. It was both easier and harder than I thought it would be. (If that's even possible!) The best part was knowing it was not a timed ev... Read more
Tough Mudder Fears
Hi all! This Saturday I'm participating in the Tough Mudder Wisconsin event. I am starting to believe I have lost my mind.
I promised my friends I would sign up after they finished last year's event. I reasoned that I had a year to get rea... Read more
Lake Country Half Marathon, Take 2
In 2009, my friend Peggy and I ran the Lake Country Half Marathon in Wisconsin. Well, we intended to run it. Around mile 3 or so, I started having trouble with my hip, and then my knee at mile 7. We finished the race, thankfully, and I got mysel... Read more
Scared to win? (long)
This has been a regular topic for me, and I apologize if I sound like a broken record. But blogging has helped me release many of my inner demons, and this is one of my last holdouts (I hope!).
I'm not entirely sure how it started, but som... Read more
Best tri ever!
This morning I competed in and finished the Danskin Sprint Triathlon in Pleasant Prairie, WI. It was an incredible event, for many reasons.
In no particular order, those reasons are:
--I haven't done a triathlon since 2009
--I've had hi... Read more
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My first sprint triathlon since 2009 is this Sunday. I have been preparing for this event since February. (And mentally, even longer than that...been chomping at the bit to be able to race again after hip and knee surgery sidelined me for 2 year... Read more