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    JENVOSE   13,546
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Not guilty

Wednesday, October 13, 2010      3 comments

Yesterday, I went WAY over on my nutritional balances. But you know what, I'm just not guilty. I'm an on-again, off-again Sparker, I admit it now. Actually, this time around I "relit the Spark" because I woke up one morning looking great, s... Read more

Who's standing in my way?

Thursday, April 08, 2010      3 comments

"Most barriers to your success are man-made. And most often, you're the man who made them." - Frank Tyger This morning, the above quote was facing me in my "Healthy Inspirations" e-mail from Spark People. It really gave me something to... Read more

Tired of cigarettes

Tuesday, January 19, 2010      10 comments

That's right ... I'm tired of cigarettes. And probably tired, because of cigarettes, because of all of the oxygen they're depriving me from. And tired of waking up coughing in the morning, reaching for the very thing that continues this yucky cy... Read more

Ordering off the "light" menu ...

Thursday, October 29, 2009      8 comments

My husband called and asked me if I wanted dinner out last night as I was shopping. As I'd planned on picking something up on the way home, anyway, it didn't sound like a bad idea. I'd just watch my selections, as I am working on trying to bring... Read more

Large? Ha ha!

Wednesday, October 28, 2009      6 comments

Over the weekend, I was going through a few clothes I'd picked up at the women's shelter thrift store some months back. When I'd made the purchase, it was with the anticipation that I would be losing some weight, and they had a fabulous sale of ... Read more

Going to meet my goals today

Wednesday, October 28, 2009      2 comments

Well, here it is again, that blah time of year when the weather's changing daily (who am I kidding, anyone else here in East Texas knows it changes by the minute!), and my poor body just can't keep up. This week, I'm off to a slow start on ... Read more

Old goals ... New goals

Tuesday, October 27, 2009      2 comments

This month, I've found that I haven't had much progress on some of my old goals, like quitting smoking, but I have found some success on new goals, such as my pedometer. And while I definitely haven't given up on the old goals, now I'm working o... Read more

Let the sun shine in ...

Friday, October 23, 2009      3 comments

The skys have cleared, the deluge is over, and by the end of my lunch-break walk, I'd met my 5,000 step goal once again. Back on track! Now onward to better things ... like what surprises the weekend has in store. The husband and I have des... Read more

Rain, rain, go away!

Thursday, October 22, 2009      0 comments

emoticon Here it comes again ... those deluges that make our days harder, and all I want to do is stay in bed. ... Read more

Day 2: Pedometer

Wednesday, October 21, 2009      4 comments

I'm really beginning to like this thing! Today, I have learned what a big difference a minor change in your activity levels can make. I took a 40-minute walk on my lunchbreak at work, found a really pretty creek down the country road behin... Read more

Day 1: Pedometer

Tuesday, October 20, 2009      6 comments

Over the weekend I purchased a new pedometer. I was a bit slow getting into the swing of things this week, so Monday, it was at the house, but today is my first day with the pedometer. I started the day without a real "goal," the plan was to tra... Read more

Reset

Friday, October 16, 2009      3 comments

It's time for a reset. I bought a pack of cigarettes today. For those of you who have been following my blog entries about my attempts to quit smoking, you know how proud I've been of not caving in to the cravings during times of excessive ... Read more

OK, you can give up now ...

Thursday, October 15, 2009      5 comments

Whatever is trying to break me today, I call "Game Over." I win, I've already decided that. So you might as well give up now. No need to carry this on any longer. I've been training a new person at work for about three months now. I re... Read more

Not unless you have a mighty tiny ...

Wednesday, October 14, 2009      5 comments

(Warning: Before I go any further into this blog there will be one mild, thinly veiled expletive used in this blog. If anyone might find this offensive, please stop reading now.) It was an interesting morning. The hubby and I were both in o... Read more

Raindrops keep falling on my head ...

Tuesday, October 13, 2009      2 comments

Yes, it's raining again. Seems like the soft pitter-patter, or even tumultuous sounds of a downpour, are about all I hear these days. We've had pretty steady rain for about four weeks now, and it's just gray outside. About the only thing good I ... Read more


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