Why is it so easy to know what you know, but at times, hard to remember and put into practice?
The last 2 or 3 weeks I've been the same weight. It was making me NUTS. I felt like I was never going to drop. I started weighing myself more ... Read more
Having a healthy life is SO much easier when you have someone outside of spark.
I love spark people. It has helped me immeasurably.
I have finally learned though, that being able to complain to my friends makes this easier and knowi... Read more
www.independent.co.uk/vo ices/fat-but-fit-myth-diet -fitness-obesity-complicat ions-inclusive-a7741126.html
A few months ago, I got into a discussion with an obese person on facebook. She was adamant that you coul... Read more
Well, I obviously finished Whole 30.
It was actually easy, in the sense that it is simple and just requires planning.
So I incorporated dairy without issue. Except I don't eat it that much. If I want cheese on a burger, I'll have it,... Read more
My husband made my day. We had a wonderful mother's day, enjoyed time with families, and had plenty of our own time. I got my workouts in, and went for some walks at each parent's home to make my step goal (WOOT).
It is comical. I get fr... Read more
Well, with a little help, I'm easing back into healthy eating without Whole 30. They recommend that you eat one serving of each thing restricted at a time per day. For example, Saturday, I had one serving of cheese, yesterday I had another ser... Read more
When I feel out of control, or that something crazy is happening, in the past, I have binged. I'm sure that it is my body/mind way of lashing out and controlling things in a weird way. I'm looking for healthier ways to deal.
My mom had so... Read more
Well, I actually haven't gone off Whole 30 yet. It is comical, I'm just used to eating this way, and truly, I don't MISS anything! I remember thinking I'd be jumping to add some things back into my diet, but honestly, right now, I don't want to... Read more
That did it. 30 days.
How do I feel? Like it was easy, and now I'm overwhelmed with how to incorporate those foods back into my day.
So, here is my thought.
Grains, I don't miss them AT ALL and so many processed grains have suga... Read more
I'm close enough to the end of Whole 30 where I feel I can really sum up how it went. Now the scale and etc will be a different story, we aren't supposed to weigh ourselves, and I don't want to get discouraged this close to the end, and honestl... Read more
It is April 25th, I've been doing Whole 30 for 25 days. And I feel GREAT. I don't miss anything that I'm not supposed to have. NOTHING. I mean I do love cheese, and I miss having the convenience of certain things, but I discovered I really c... Read more
I'm kind of stunned. 9 days left of this radically different way of eating.
It has flown by.
Am I getting results? How do I feel? What is going on?
Well, yes, good, everything.
First question, am I getting results? YES. NO,... Read more
Wow. I was doing whole 30 at Easter. Doesn't seem like a big deal? Well, add into that in-laws that apparently could give two hoots about their own health, let alone yours and your "diet".
THERE WAS NO FOOD FOR ME TO EAT.
I did bri... Read more
Food makes such a difference. I have noticed more energy, however, I was eating VERY VERY VERY poorly, so I'm not surprised. I'm not necessarily attributing it to anything other than NOT eating crap. It isn't necessarily Whole 30 gi... Read more