Yesterday, I kept thinking of things to blog about, but then had no time to write the blog. Then, when I HAD time, I had no thoughts. So I'm getting this out of the way, so to speak, while the thought is in my head.
So, Sunday, I don't kn... Read more
Yesterday, I was all about balance, and doing things for my health.
So. I have been craving chocolate for a few days (things are close... you know) and I tried ALL of my tricks to avoid eating a treat.
Finally I thought to myself. ... Read more
My weekend, my plans, my goals, my results
Well, I'm very grateful that I have spark on my cell. Yeah, the APP isn't as great as getting online, but I can track my food and exercise and make sure that I'm on track. The reason I like it, is because I can get it and do it quickly, especi... Read more
Gaining back what I lost...
As many of you know, I took a sabbatical (or completely fell apart) for nearly two months.
My eating, exercise, everything fell apart.
But, even though I gained back a few pounds that I lost, things are changing.
I'm gaining back ... Read more
21DFX - Lower extreme
Can I just say... OUCH.
Okay, I'm in a little muscle soreness. My legs were still a little sore from Monday's Plyo workout, and I seriously almost skipped today's workout because of it.
Yeah, here was my rationale, "Your legs are too ... Read more
Getting back in it
It is funny, apparently I have more to say since I've been back, or just with the experiences of my life because of my fall.
My self-confidence is at an all time LOW. I gained a tiny bit of weight, and I feel like I gained it all back. I'... Read more
21DFX - Pilates
So, I was relieved that Pilates was today's workout, given that I was sore from the earlier workouts. Except then, it was Pilates with a RESISTANCE BAND. This was far more difficult than I imagined it would be, however, it felt really good and... Read more
21 DFX my new program!!!
So, yesterday, I started 21 Day Fix Extreme.
I LOVE it.
It is definitely not for everyone (and good lord I'm definitely going to be sore) as this program is VERY different from the original.
There isn't REALLY a modifier. There... Read more
explanations... hopefully this helps
Every year (in the past) I would resolve (January 1) to lose weight and eat right. And every April/May I would fail. Something would give. I would fall into a pit of depression that felt like I was drowning. I couldn't get enough sleep, I co... Read more
I was wrong... So so wrong.
I can't do this alone. I can't leave.
I also don't need to.
Here I am SP Friends, back, again.
Here is how this backslide started.
The week before vacation, I had NO time to get on here. I... Read more
AWESOME day and another NSV for me
Yesterday was another crazy busy day. I didn't have time to post a blog. It took so long to think of things that I wanted to say, I figured that maybe I would do it when I got home for the evening.
I picked up my little one from daycare... Read more
NSV and so much to celebrate
I've had a CRAZY busy day. I'm glad that things are improving but HOLY COW it has been busy.
So, I had a work meeting at another office with a bunch of co-worker types. I haven't seen most of these ladies in about 3+ months. Maybe even 4... Read more
Calling my 8 year old self...
I really don't have much of an idea of what to write.
So far, my food is RIGHT on par. I'm pleased. I was STARVING for my lunch (so I tought) and I decided to get gas in my car and something to eat.
I chose whole foods (ours has a lu... Read more
Figuring things out... little by little.
First, this was so funny. I was inspired to write a blog today based on my sugar rages/binges/whatever you want to call my out of control behavior that I'm not completely in control of. (Yes, I ended the sentence in a preposition, but I don't c... Read more
happy pie day!
I don't have a ton of treats, usually. I used the pi excuse today. I've actually not had sugar this month. So I decided to enjoy a slice. It isn't a terribly special occasion, but it was either that or pizza! Ha!
This morning, I went to z... Read more
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