I just read an amazing blog here:
http://www.sparkpeople.com/m ypage_public_journal_indiv idual.asp?blog_id=6091841
She found something that resonated. It sounded to me like she will be successful from here on out.
Will you... Read more
I stayed at work a few minutes late Thursday.
On my way to pick up my kid from daycare, a guy in the far right lane of the direction I was headed decided he wanted to head north instead of south. He then proceeded to do an illegal uturn r... Read more
He is jerk, that voice.
He keeps telling me I'm not making any progress.
I started to believe him today.
His whispers. His snide remarks.
Then something happened.
I caught a side glimpse of myself in the mirror.
... Read more
Well, I hit frustrations.
I don't know why I get so frustrated.
I keep thinking that I'm not making enough progress. (This isn't true) I've only been back at this for a month. I've made HUGE progress in this month. I'm not sure o... Read more
Hammer and Chisel is a great program.
Do you like lifting weights? This is a weight-centric routine. There are only maybe 2 workouts in the 14 workouts that don't use weights.
Do you need a modifier? This probably isn't best for y... Read more
As I keep going in the journey, I find it hilarious how so many people want to tell me what I SHOULD be doing with my health. (I'm actually doing pretty well) but I am sure they are excited about some things and etc.
SO, my update goes lik... Read more
I got into a discussion with a friend today about rest days.
He said we had to have rest days. I don't disagree. However, I think rest days are defined differently by different people.
The best that I have read is that we don't exa... Read more
Well. I used to post about workouts I would do, because some people might be interested, and because it helps me track my own progress.
Right now, I'm 2.5 weeks into a new program. It is called Hammer and Chisel and it is by beachbody.
... Read more
As I'm here, eating right, learning, changing, I realize that so many things give you so much conflicting advice.
That is just a FEW.
How do you choose? He... Read more
So, I am really starting to feel it, like I'm here the right way.
I've felt it before. I know a lot of us have. A fellow sparker said in a blog she was afraid of being destined to yo yo. I know how she feels, because that is what I have ... Read more
No, it isn't. Don't be offended!!! My Diet is Better Than Yours is a new tv show!
It is on ABC, and Shaun T, (My favorite video trainer/the bane of my existence) is the host.
It is an interesting premise. Five people pick 5 traine... Read more
David Bowie died. He was so talented, I was such a fan. I don't normally get that upset about celeb deaths. Maybe it was because we shared a birthday, (not the year) but, it was special because I was such a fan.
Regardless, I'm making chan... Read more
I'm embarrassed. I'm mortified. I'm here.
I gave up. I binged. AND more.
I didn't gain all my weight back, but I think I really tried.
So, I am a little mad at me, and ashamed I stopped using the tools I had ... Read more