JENSHAINES
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JENSHAINES's Blogs

Positive for the Day 4/17
Monday, April 17, 2017      2 comments

I'm being really patient with a work situation currently. :-P... Read more
Positive for the Day 4/16
Sunday, April 16, 2017      7 comments

So... yesterday I had a run-in with a Cards Against Humanity party and too many snacks! emoticon However.... I trac... Read more
Positive for the Day 4/15
Saturday, April 15, 2017      4 comments

I went shopping this a.m. I've gone down about 1.5 sizes during the past 14 weeks (ie. during the BLC Challenge 33 round). ... Read more
Positive for the Day
Friday, April 14, 2017      5 comments

We are challenged this weekend (F - M) to write something positive about ourselves each day on a blog. So here goes: I am in much, much better shape than I was a year ago. I now do at least 30 minutes of dance or other things each day, ea... Read more
Fit and Fiber Full Challenge Day 13
Tuesday, September 06, 2016      2 comments

Yup, been missing a few days. We've had company and have been having too much fun to have much time on the computer. Today's challenge is about organizing your freggie bins, but there was also a great article to read that this gem of a c... Read more
Fit and Fiber Full Challenge Day 10
Wednesday, August 31, 2016      5 comments

Falling off a bit on my blogging... Today was about relieving mind-belly stress. We were challenged to do a stress-busting exercise. I meditated, which I try to do for 15 - 20 minutes every day. It helps me stay even keel. What do y... Read more
Fit and Fiber Full Challenge Day 8
Monday, August 29, 2016      4 comments

So today we read about cholesterol. I already knew where my sore spots were with this, but what I didn't know is that it creeps up in women after age 55. Hmmm.... good thing I'm on a Mediterranean lifestyle now! Evil sugar seems to be... Read more
Fit and Fiber Full Challenge Day 7
Sunday, August 28, 2016      1 comments

Today's challenge is drinking at least 8 cups of water. Haven't had breakfast yet and already had two, so I think I'll be fine. At this point, the only things I drink (except on very rare occasions) are water, sparkling water or coffee. I LIK... Read more
Fit and Fiber Full Challenge Day 6
Saturday, August 27, 2016      1 comments

Oops.... missed yesterday. The last couple of days have been challenging in a variety of ways. I ate too much sugar yesterday and the day before and last night and today my body was screaming. So... think I've completely established that ... Read more
Fit and Fiber Full Challenge Day 4
Thursday, August 25, 2016      2 comments

Okay, so I'm not going to do the challenge task today. Hahahahahaha! I got 50, count 'em 50, grams of fiber yesterday - um.... TOO much. And yeah, I'm feeling it. So... going to dial it back today. Today's challenge is a fiber full ... Read more
Fit and Fiber Full Challenge Day 3
Wednesday, August 24, 2016      8 comments

So, today we took a quiz about snacking. Snacking isn't a big issue for me when I'm in focus. Yesterday, I planned for a piece of olive oil banana bread for my afternoon snack. It has almost no sugar in it, but it was still too sweet for me a... Read more
Fit and Fiber Full Challenge Day 2
Tuesday, August 23, 2016      7 comments

Easy peasy the first day, but would also like to "up" the amounts. Reading the challenge wall today reminded me about beans and oatmeal (er.... not together). I always forget about beans and they're so good for you in so many ways! ... Read more
Day 1 Fit and Fiber Full Challenge
Monday, August 22, 2016      3 comments

Think I'm just going to keep going with these Challenges... emoticon Admittedly, this isn't as hard for me a... Read more
Tame Your Sweet Tooth Challenge Day 21 - I DID it!
Sunday, August 21, 2016      5 comments

Okay... on the LAST day of the Challenge! Originally, I thought I'd go back to small amounts of sugar each day after I finished the Challenge, but I'm not planning on it - I will indulge occasionally, but I'm really feeling so much better a... Read more
Tame Your Sweet Tooth Challenge Day 20
Saturday, August 20, 2016      5 comments

So, today's challenge is to write a list of why I'm cutting back on sugar. Also, to blog about sugar cravings. And admission here - we went out to dinner with friends last night. I was the only one who didn't get dessert. I *did* have ... Read more

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