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    JENSFITJOURNEY   27,042
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Daily Goals and Workout Results - 12/8 -

Monday, December 08, 2008      3 comments

This weekend my throat and ear started to hurt and this morning it has not improved. Just to be on the safe side I am taking today off. We are leaving on Friday for our anniversary trip so this is not the time to push it. The good news is ... Read more

Zig Zag Dieting...

Monday, December 08, 2008      1 comments

I posted this on a spark team and on my other blog but I wanted to post it here as well as I find it so helpful in understanding the concept of zig zag dieting..... Enjoy! www.bodybuilding.com/fun
/drsquat6.htm ... Read more

TDEE and Caloric needs....

Monday, December 08, 2008      0 comments

One of the biggest questions I get from so many people is how to calculate your BMR as well as your daily caloric needs. On my page, I have gone through and have rewritten my nutrition section, reviewing the concepts and information in hopes tha... Read more

Daily Goals and Workout Results - 12/5 -

Friday, December 05, 2008      3 comments

I did well today. I ran strong and my knee felt great. Hopefully I am on the home stretch to total recovery! Off to ice my knee.... Daily goals - Complete scheduled workout - done - 343 calories burned. Drink 20 oz of water before bre... Read more

Daily Goals and Workout Results - 12/4 -

Thursday, December 04, 2008      0 comments

Totals for the day - Time - 97:27 mins Calories burned - 970 Calories consumed - 1,863 Daily goals - Complete scheduled workout - done. Drink 20 oz of water before breakfast - did not meet goal. Stay within my daily caloric... Read more

Daily Goals and Workout Results - 12/2 -

Tuesday, December 02, 2008      5 comments

Daily goals - Complete scheduled workout - done - 875 calories burned. Drink 20 oz of water before breakfast - done Stay within my daily caloric range - done - 1,876 calories consumed. Knee exercises/stretches - done Drink at least... Read more

Daily Goals and Workout Results - 12/1-

Monday, December 01, 2008      3 comments

Monday Motivation... "What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are." Tony Robbins I had a great workout to... Read more

Workout Schedule - 12/1 - 12/7 -

Monday, December 01, 2008      0 comments

This week will be a recovery week with no ST. Monday, Wednesday and Friday - 60 min walk,run,elliptical and bike combo followed by core work. Tuesday and Thursday - 60 min walk,run,elliptical and bike combo followed by lo... Read more

Daily Goals and Workout Results - 11/28

Friday, November 28, 2008      0 comments

Today I changed my routine up by adding cardio intervals to my ST routine and lifting lighter weights with higher reps. I have not done cardio intervals with my ST in some time. I was not able to make my intervals as intense as they once were be... Read more

Daily Goals and Workout Results - 11/27

Thursday, November 27, 2008      3 comments

I am one sore little lady! I feel wonderful in that my muscles have been worked hard and I am feeling it!! I was debating whether or not to do my scheduled lower body and core workout but today is after all a holiday back in the states so I figu... Read more

Daily Goals and Workout Results - 11/26

Wednesday, November 26, 2008      1 comments

"A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things th... Read more

Daily Goals and Workout Results - 11/25

Tuesday, November 25, 2008      1 comments

“Never neglect the little things. Never skimp on that extra effort, that additional few minutes, that soft word of praise or thanks, that delivery of the very best that you can do. It does not matter what others think, it is of prime importance,... Read more

Daily Goals and Workout Results - 11/24

Monday, November 24, 2008      2 comments

Today was awesome! I lifted hard, and I ran for the first time in weeks since my knee injury! I could not help myself today. I felt as if I was going to burst if I did not run, I miss it so much. I only ran for 11 mins with a high speed of 5.5 m... Read more

Workout Schedule - 11/24 - 11/30 -

Sunday, November 23, 2008      0 comments

Looking ahead to next week I am pumped! I was reading through my Turbulence Training this weekend and I have found some more great ideas for exercises to fit into my program! I also browsed through some youtube videos of various workout routines... Read more

Daily Goals and Workout Results - 11/21

Friday, November 21, 2008      4 comments

I lifted well today. I did one of my circuit workouts and once again it proved to be a great way to burn calories while lifting! Today was longer than some of my other circuits as I was having to change the weights of my DBs so that took a bit o... Read more


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