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    JENSFITJOURNEY   26,988
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Daily Goals and Workout Results - 11/24

Monday, November 24, 2008      2 comments

Today was awesome! I lifted hard, and I ran for the first time in weeks since my knee injury! I could not help myself today. I felt as if I was going to burst if I did not run, I miss it so much. I only ran for 11 mins with a high speed of 5.5 m... Read more

Workout Schedule - 11/24 - 11/30 -

Sunday, November 23, 2008      0 comments

Looking ahead to next week I am pumped! I was reading through my Turbulence Training this weekend and I have found some more great ideas for exercises to fit into my program! I also browsed through some youtube videos of various workout routines... Read more

Daily Goals and Workout Results - 11/21

Friday, November 21, 2008      4 comments

I lifted well today. I did one of my circuit workouts and once again it proved to be a great way to burn calories while lifting! Today was longer than some of my other circuits as I was having to change the weights of my DBs so that took a bit o... Read more

Daily Goals and Workout Results - 11/20

Thursday, November 20, 2008      3 comments

I woke up this morning and did not feel my usual self. Not sure if I am about to get sick or I am just tired, either way, I am taking today off. Today I had scheduled core work and a walk so I will have to make it up tomorrow. Despite the fact t... Read more

Daily Goals and Workout Results - 11/19

Wednesday, November 19, 2008      4 comments

Today was great. I lifted well, I feel wonderful and the swelling of my knee is going down. I did not do my morning cardio today as I did not want to over do a good thing. I wanted to give my knee a rest so that I could continue walking this wee... Read more

Daily Goals and Workout Results - 11/18

Tuesday, November 18, 2008      4 comments

After yesterdays walk I am so happy to report that my knee is doing well. The swelling has gone down and my mobility is better than ever! I kept the walk short this morning to ensure that I did not over do it. It has only been 2 days of walking ... Read more

Daily Goals and Workout Results - 11/17

Monday, November 17, 2008      4 comments

Today was my first big day back on the treadmill!! I walked slowly at a 3.0 mph to warm up and slowly over the course of 55 mins increased my speed to walking at 4.3 mph. My knee feels good I iced it right after I walked so I am hoping that toni... Read more

Workout Schedule - 11/16 - 11/23 -

Sunday, November 16, 2008      5 comments

Monday - Morning walk, as much as knee allows followed by P90X Back and Biceps. Tuesday - Morning walk, as much as knee allows followed by Core Combo - P90X Core synergistics, Cathe Core max, Baron Baptiste Yoga with Ab Ripper X and Cathe ... Read more

Daily Goals and Workout Results - 11/14

Friday, November 14, 2008      1 comments

Well today was my first day back on the treadmill. It was only for 15 mins and the highest speed was 3.5 mph at a 3% incline. My knee did well with this pace. The back of my knee started to hurt just for a bit, so I backed off of the incline. Mo... Read more

Enjoy the journey!!!

Friday, November 14, 2008      2 comments

"If you work really hard to achieve your goals but donít enjoy the journey, youíre delaying the essence of life. Committing to your goals doesnít mean you slave away at work you dislike, celebrating only the destination. A real abiding commit... Read more

Daily Goals and Workout Results - 11/13

Thursday, November 13, 2008      1 comments

Another great day of P90X! My arms are shaking! I feel good, as if I really got a killer workout in. I am really starting to miss my runs and the rush I get from cardio, but I have to say that my heavier weights gave me quite a rush today! I add... Read more

It's the Journey that's Important...

Wednesday, November 12, 2008      5 comments

Here is a wonderful motivation poem that really spoke to me. I some times can be so focused on the end result I loose touch on where I am at this moment. Hope you enjoy this as much as I did! Blessings today!! Jen It's the Journe... Read more

A little motivation for today!

Wednesday, November 12, 2008      2 comments

www.youtube.com/watch?v=
-vB59PkB0eQ A very motivational clip from the movie Facing the Giants! Enjoy! Work hard, reach high!! jen... Read more

Daily Goals and Workout Results - 11/12

Wednesday, November 12, 2008      1 comments

No ST today, just stretching and part of P90X Yoga X DVD. I did not burn hardly anything but at least I reached my goals for the day! My knee is doing better, the swelling has gone down some and I am in less pain. Tomorrow it is back to ST with ... Read more

Time to focus on getting stronger.

Wednesday, November 12, 2008      6 comments

I am limited as to the types of DBs and options I have here, but I want to start increasing my weight as I have been lifting the same amount for some time now. I added weights to one of my dumbbells as well as my Barbell today which will change ... Read more


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