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    JENSFITJOURNEY   27,039
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Daily Goals and Workout Results - 11/19

Wednesday, November 19, 2008      4 comments

Today was great. I lifted well, I feel wonderful and the swelling of my knee is going down. I did not do my morning cardio today as I did not want to over do a good thing. I wanted to give my knee a rest so that I could continue walking this wee... Read more

Daily Goals and Workout Results - 11/18

Tuesday, November 18, 2008      4 comments

After yesterdays walk I am so happy to report that my knee is doing well. The swelling has gone down and my mobility is better than ever! I kept the walk short this morning to ensure that I did not over do it. It has only been 2 days of walking ... Read more

Daily Goals and Workout Results - 11/17

Monday, November 17, 2008      4 comments

Today was my first big day back on the treadmill!! I walked slowly at a 3.0 mph to warm up and slowly over the course of 55 mins increased my speed to walking at 4.3 mph. My knee feels good I iced it right after I walked so I am hoping that toni... Read more

Workout Schedule - 11/16 - 11/23 -

Sunday, November 16, 2008      5 comments

Monday - Morning walk, as much as knee allows followed by P90X Back and Biceps. Tuesday - Morning walk, as much as knee allows followed by Core Combo - P90X Core synergistics, Cathe Core max, Baron Baptiste Yoga with Ab Ripper X and Cathe ... Read more

Daily Goals and Workout Results - 11/14

Friday, November 14, 2008      1 comments

Well today was my first day back on the treadmill. It was only for 15 mins and the highest speed was 3.5 mph at a 3% incline. My knee did well with this pace. The back of my knee started to hurt just for a bit, so I backed off of the incline. Mo... Read more

Enjoy the journey!!!

Friday, November 14, 2008      2 comments

"If you work really hard to achieve your goals but donít enjoy the journey, youíre delaying the essence of life. Committing to your goals doesnít mean you slave away at work you dislike, celebrating only the destination. A real abiding commit... Read more

Daily Goals and Workout Results - 11/13

Thursday, November 13, 2008      1 comments

Another great day of P90X! My arms are shaking! I feel good, as if I really got a killer workout in. I am really starting to miss my runs and the rush I get from cardio, but I have to say that my heavier weights gave me quite a rush today! I add... Read more

It's the Journey that's Important...

Wednesday, November 12, 2008      5 comments

Here is a wonderful motivation poem that really spoke to me. I some times can be so focused on the end result I loose touch on where I am at this moment. Hope you enjoy this as much as I did! Blessings today!! Jen It's the Journe... Read more

A little motivation for today!

Wednesday, November 12, 2008      2 comments

www.youtube.com/watch?v=
-vB59PkB0eQ A very motivational clip from the movie Facing the Giants! Enjoy! Work hard, reach high!! jen... Read more

Daily Goals and Workout Results - 11/12

Wednesday, November 12, 2008      1 comments

No ST today, just stretching and part of P90X Yoga X DVD. I did not burn hardly anything but at least I reached my goals for the day! My knee is doing better, the swelling has gone down some and I am in less pain. Tomorrow it is back to ST with ... Read more

Time to focus on getting stronger.

Wednesday, November 12, 2008      6 comments

I am limited as to the types of DBs and options I have here, but I want to start increasing my weight as I have been lifting the same amount for some time now. I added weights to one of my dumbbells as well as my Barbell today which will change ... Read more

Daily goals and workout results - 11/11

Tuesday, November 11, 2008      1 comments

Today was another success. All goals were met and I had a wonderful ST workout! P90X Shoulders and Arms - Standing alternating shoulder press - Set 1 - 6 reps with each arm with 25 lb DBs Set 2 - 7 reps with each arm with 17 lb DBs... Read more

A journey of a thousand miles begins with one step....

Tuesday, November 11, 2008      3 comments

I found some wonderful motivational thoughts this morning and it could not have come at a better time for me. This is the method that I am trying to follow - breaking up problems into smaller parts, handling them each, one at a time therefore I ... Read more

Daily goals and workout results - 11/10

Tuesday, November 11, 2008      1 comments

Winter is here! Yesterday we awoke to a windchill of -1F(-18C), I love it!! We are enjoying a week of snow and cold temps that are sure to put anyone in a holiday mood! Since we will not be home for Christmas and we will be packing soon, my husb... Read more

I am NOT giving up!

Monday, November 10, 2008      15 comments

I am sitting here once again with ice on my knee thinking about all the great possibilities that are going to be soon before me and I cannot help but feel a bit frustrated. I feel as if I am trying so hard to make all of my dreams come true and ... Read more


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