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    JENSFITJOURNEY   26,988
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Daily goals and workout results - 11/11

Tuesday, November 11, 2008      1 comments

Today was another success. All goals were met and I had a wonderful ST workout! P90X Shoulders and Arms - Standing alternating shoulder press - Set 1 - 6 reps with each arm with 25 lb DBs Set 2 - 7 reps with each arm with 17 lb DBs... Read more

A journey of a thousand miles begins with one step....

Tuesday, November 11, 2008      3 comments

I found some wonderful motivational thoughts this morning and it could not have come at a better time for me. This is the method that I am trying to follow - breaking up problems into smaller parts, handling them each, one at a time therefore I ... Read more

Daily goals and workout results - 11/10

Tuesday, November 11, 2008      1 comments

Winter is here! Yesterday we awoke to a windchill of -1F(-18C), I love it!! We are enjoying a week of snow and cold temps that are sure to put anyone in a holiday mood! Since we will not be home for Christmas and we will be packing soon, my husb... Read more

I am NOT giving up!

Monday, November 10, 2008      15 comments

I am sitting here once again with ice on my knee thinking about all the great possibilities that are going to be soon before me and I cannot help but feel a bit frustrated. I feel as if I am trying so hard to make all of my dreams come true and ... Read more

Workout results - 11/6

Thursday, November 06, 2008      2 comments

Todays workout was not groundbreaking but it did however bring me another step closer to meeting my goal!! I feel good and my knee seems to be ok so far. I am continuing to take the dreaded ice baths along with icing my knee twice a night. Hopef... Read more

Workout results - 11/5

Wednesday, November 05, 2008      2 comments

Today was amazing! I worked hard and I feel great!! It was snowing today so my first instinct was to curl up and read a book, instead I made the most of this day and really pushed it! My weight training was awesome! I did all of my lifting in a ... Read more

Great weekend!

Tuesday, November 04, 2008      6 comments

Today is the last day of this amazing 4 day weekend we have had!! I spent the past 4 days relaxing with my husband and dear friends but I did manage to get a workout in on Saturday. I took Sunday, Monday and Tuesday off. What can I say, it was n... Read more

Workout results - 11/1

Tuesday, November 04, 2008      1 comments

Here are the results of my workout on Saturday - ST Boot Camp Circuit with tread intervals - Warm up - 10 min - 4.0 mph walk then slow jog at 5.0 - 5.5 mph Chest circuit followed by tread interval - Complete circuit without stopping... Read more

Crazy day! It happens...

Friday, October 31, 2008      7 comments

What an adventure today was! Last night our bathroom flooded and the bathtub, sink and kitchen sink were backed up! The repair man came this morning and it was a fun time as I speak little Russian and he speaks not a word of English! I have qui... Read more

10/30 - Workout Results

Thursday, October 30, 2008      0 comments

Today was a short ST workout but it was a great one. I did not do any cardio today as my knee was feeling great so I wanted to give it a rest for tomorrows run. Guess the ice bath helped! Even though todays lifting was short and sweet, I felt a ... Read more

No more JENINRUSSIA!! I am moving on!!

Thursday, October 30, 2008      9 comments

"Two roads diverged in a wood, and I--I took the one less traveled by, And that has made all the difference. " Robert Frost I never knew that changing a user name could bring such emotion. JENINRUSSIA was the name I chose the day I s... Read more

10/29 - Workout Results

Wednesday, October 29, 2008      5 comments

So today I felt better and wanted to make the most of the beautiful day by running outside while I still could. The snow and ice are coming this week and soon I will be forced to once again run the winter on the tread. My run was good today, st... Read more

A little motivation for today!

Wednesday, October 29, 2008      3 comments

YOU MAKE YOUR OWN OPPORTUNITIES!!!! Your destiny isn't a matter of chance, it's a matter of choice. It's not something you wait for, but rather something you pursue. Don't wait for extraordinary opportunities. Seize common occasion... Read more

10/28 - Workout results

Tuesday, October 28, 2008      3 comments

Well today's workout was short and sweet to say the least but I am SO glad that I pushed myself to get out there and get the job done! I felt good today but as I started lifting I felt as if I had an elephant sitting on me. I was so weighted dow... Read more

Feeling better...

Tuesday, October 28, 2008      3 comments

I am feeling so much better today! Still not my firecracker self but I am so happy to be up and about today with a spring in my step! This is the most energy I have had in a week. Because I missed yesterdays workout I am rearranging my train... Read more


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