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    JENSFITJOURNEY   27,039
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Workout plan - 10/6 - 10/8

Sunday, October 05, 2008      1 comments

Short and sweet this week as we are leaving on Wednesday to head home to the US!! Monday - AM - 30 min Run PM - high reps/low weights circuit - Back, Biceps, Chest and Core Tuesday - AM -30 min Run PM- high reps/low ... Read more

Workout results 10/3 - 5 days to go!

Friday, October 03, 2008      2 comments

We are leaving sooner than we thought so my countdown has changed! Only 5 days left and I am going home to the US!! I have so much to do before we leave. Since I was pressed for time today, I tried out a new program that I came up with. It was ... Read more

Seven Self-Motivators!!

Friday, October 03, 2008      10 comments

Seven Self-Motivators by Brian Tracy (excerpted from the Success Mastery Academy) Here are seven Self-Motivator reminders for you to review on a regular basis. #1 - Get Serious. Make a decision to go all the way to the top. Up to no... Read more

Workout results 10/2 - 9 days to go!

Thursday, October 02, 2008      2 comments

Light day of core and glut work. I did not burn hardly any calories but I am sure feeling the effects of this workout!! My abs are burning!!! Thursday 10/2 - Workout results - Cathe Butts and Guts DVD - Core and Glut work - Pilates/ ... Read more

Workout results 10/1 - 10 days to go!

Wednesday, October 01, 2008      7 comments

As usual I decided to switch it up today and instead of running after my ST, I would do intervals in between. I have done this before several times and I am always surprised at the level of intensity it brings. I did not do any HIIT or sprints ... Read more

Workout results 9/30 - 11 days to go!

Tuesday, September 30, 2008      6 comments

Another wonderful day. I took my walk outside this morning as the weather was too lovely to pass up. I wanted to run SO bad but really needed to stick to my plan of only running 3 days this week, so I walked really fast and still managed to get... Read more

Workout results 9/29 - 12 days to go!

Monday, September 29, 2008      5 comments

Todays workout was a wonderful way to start off this week! My run outside was a cold and windy one but I felt strong!! ST - Full body followed by 30 min run and 5 min cool down walk. Warm up - Cathe Drill Max 5 mins Chest- ... Read more

Workout plan for 9/29 - 10/5

Monday, September 29, 2008      1 comments

Only 12 more days until I get to go back to America to see my family and have some fun in the Bahamas!! As opposed to my normal split program, I am going back to full body strength training for this week, just to switch it up and allow for 3 day... Read more

13.1 here I come....

Saturday, September 27, 2008      11 comments

I have taken the plunge and signed up for the Big D Texas Half Marathon on April 5, 2009!!! I am so excited! This will be the first of many races I plan to run in 2009, with the ultimate being the Dallas White Rock Marathon at the end of t... Read more

Workout results 9/26 - 15 days to go!

Friday, September 26, 2008      5 comments

Yes, I know I took the last 2 days off. I felt really good today after a great nights rest. The past two nights I have not slept well and it was hard on me with my energy levels and so on. I am glad that I listened to my body and rested. T... Read more

Workout results 9/24 - 17 days to go!

Wednesday, September 24, 2008      4 comments

Lazy day....I deserve it right? After two hard days of working out I took today off and did some housework. I will be back tomorrow with Back and Biceps and a run with core work. Weekly totals - Time - 303 mins Calories burned ... Read more

Workout results 9/23 - 18 days to go!

Tuesday, September 23, 2008      3 comments

Today was another chance for me to experiment a bit with my routine. I love days where I work the chest because push ups are a favorite of mine. It was not always the case. I have blogged about this before but back in January of this y... Read more

Workout results 9/22 - 19 days to go!

Monday, September 22, 2008      2 comments

I wanted to experiment today in terms of my ST program. I really enjoy making new routines to give my body a challenge. Today I switched up the intervals and sets of my biceps as well as added new exercises for my back. I did not do my stand... Read more

19 days to go until I go back to the US plan!!

Sunday, September 21, 2008      1 comments

Well, as far as my first day back working out....well I did not do anything! Maybe it was the cold weather here, maybe it was my handsome husband who wanted to spend some time with me ( how can I resist that) or maybe it was that I just ne... Read more

Back from Paradise!

Friday, September 19, 2008      16 comments

Hello all!! I am so happy to be back home and I am looking forward to jumping back into my routine very soon, I miss it! We had the best time on this trip, and it was better than we expected. It was hard coming home to the cold temperatures ... Read more


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