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    JENSFITJOURNEY   26,986
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10/27- 11/2 Training Schedule

Saturday, October 25, 2008      4 comments

I am reading the Runner's Worlds Complete Book of Women's Running right now and I am learning so much about training and pacing out my runs. In the book is an intermediate running program that fits well with my schedule as of now. My knee is ... Read more

Going home to the US! Yea!!

Wednesday, October 08, 2008      6 comments

I am on my way! We are going back home to Houston and to the great city of Austin, Texas! While in the states we are also going on the much awaited cruise to the Bahamas for a dear friends 40's birthday celebration!! I will do my bes... Read more

Workout results - 10/7 - 1 day to go!

Tuesday, October 07, 2008      0 comments

We are leaving tomorrow to go back to the states! My workout today was short, sweet, fast and wonderful!! I did not run as my knee was feeling better today and I have learned from experience NOT to ruin a good thing! I am confidant that through ... Read more

Workout results - 10/6 - 2 days to go!

Monday, October 06, 2008      6 comments

Today was another great day. My workout was sluggish at first, during my warm up walk, my knee started to bother me again. I think I have to face the fact that I am going to have to visit the doctor and see what is the problem. So my cardio toda... Read more

Workout plan - 10/6 - 10/8

Sunday, October 05, 2008      1 comments

Short and sweet this week as we are leaving on Wednesday to head home to the US!! Monday - AM - 30 min Run PM - high reps/low weights circuit - Back, Biceps, Chest and Core Tuesday - AM -30 min Run PM- high reps/low ... Read more

Workout results 10/3 - 5 days to go!

Friday, October 03, 2008      2 comments

We are leaving sooner than we thought so my countdown has changed! Only 5 days left and I am going home to the US!! I have so much to do before we leave. Since I was pressed for time today, I tried out a new program that I came up with. It was ... Read more

Seven Self-Motivators!!

Friday, October 03, 2008      10 comments

Seven Self-Motivators by Brian Tracy (excerpted from the Success Mastery Academy) Here are seven Self-Motivator reminders for you to review on a regular basis. #1 - Get Serious. Make a decision to go all the way to the top. Up to no... Read more

Workout results 10/2 - 9 days to go!

Thursday, October 02, 2008      2 comments

Light day of core and glut work. I did not burn hardly any calories but I am sure feeling the effects of this workout!! My abs are burning!!! Thursday 10/2 - Workout results - Cathe Butts and Guts DVD - Core and Glut work - Pilates/ ... Read more

Workout results 10/1 - 10 days to go!

Wednesday, October 01, 2008      7 comments

As usual I decided to switch it up today and instead of running after my ST, I would do intervals in between. I have done this before several times and I am always surprised at the level of intensity it brings. I did not do any HIIT or sprints ... Read more

Workout results 9/30 - 11 days to go!

Tuesday, September 30, 2008      6 comments

Another wonderful day. I took my walk outside this morning as the weather was too lovely to pass up. I wanted to run SO bad but really needed to stick to my plan of only running 3 days this week, so I walked really fast and still managed to get... Read more

Workout results 9/29 - 12 days to go!

Monday, September 29, 2008      5 comments

Todays workout was a wonderful way to start off this week! My run outside was a cold and windy one but I felt strong!! ST - Full body followed by 30 min run and 5 min cool down walk. Warm up - Cathe Drill Max 5 mins Chest- ... Read more

Workout plan for 9/29 - 10/5

Monday, September 29, 2008      1 comments

Only 12 more days until I get to go back to America to see my family and have some fun in the Bahamas!! As opposed to my normal split program, I am going back to full body strength training for this week, just to switch it up and allow for 3 day... Read more

13.1 here I come....

Saturday, September 27, 2008      11 comments

I have taken the plunge and signed up for the Big D Texas Half Marathon on April 5, 2009!!! I am so excited! This will be the first of many races I plan to run in 2009, with the ultimate being the Dallas White Rock Marathon at the end of t... Read more

Workout results 9/26 - 15 days to go!

Friday, September 26, 2008      5 comments

Yes, I know I took the last 2 days off. I felt really good today after a great nights rest. The past two nights I have not slept well and it was hard on me with my energy levels and so on. I am glad that I listened to my body and rested. T... Read more

Workout results 9/24 - 17 days to go!

Wednesday, September 24, 2008      4 comments

Lazy day....I deserve it right? After two hard days of working out I took today off and did some housework. I will be back tomorrow with Back and Biceps and a run with core work. Weekly totals - Time - 303 mins Calories burned ... Read more


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