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    JENSFITJOURNEY   26,988
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Workout results 9/23 - 18 days to go!

Tuesday, September 23, 2008      3 comments

Today was another chance for me to experiment a bit with my routine. I love days where I work the chest because push ups are a favorite of mine. It was not always the case. I have blogged about this before but back in January of this y... Read more

Workout results 9/22 - 19 days to go!

Monday, September 22, 2008      2 comments

I wanted to experiment today in terms of my ST program. I really enjoy making new routines to give my body a challenge. Today I switched up the intervals and sets of my biceps as well as added new exercises for my back. I did not do my stand... Read more

19 days to go until I go back to the US plan!!

Sunday, September 21, 2008      1 comments

Well, as far as my first day back working out....well I did not do anything! Maybe it was the cold weather here, maybe it was my handsome husband who wanted to spend some time with me ( how can I resist that) or maybe it was that I just ne... Read more

Back from Paradise!

Friday, September 19, 2008      16 comments

Hello all!! I am so happy to be back home and I am looking forward to jumping back into my routine very soon, I miss it! We had the best time on this trip, and it was better than we expected. It was hard coming home to the cold temperatures ... Read more

Bali and Thailand here I come!!!

Wednesday, August 27, 2008      13 comments

I will not be posting on here for the next 3 weeks as we are finally leaving for our big vacation to Bali and to Koh Samui, Thailand! I am so excited!!! All my hard work has paid off as I feel stronger, leaner and in better shape than I have ... Read more

Workout results 8/27 - 1 day to go!

Wednesday, August 27, 2008      2 comments

This was by far one of my best weight workouts in terms of intensity. I stacked all my weights so that I could go from one to the next in a fast pace. If I did need a break in between sets it was only for a few seconds. It was a fast, short wor... Read more

Workout results 8/26 - 2 days to go!

Tuesday, August 26, 2008      2 comments

Workout 1 - Chest and Back Strength Training - Chest press, fly and push up set - Standard Push ups - 30 reps Chest press on balance ball - 30 reps with 25 lb DBs Wide fly Push ups - 30 reps Chest flys on balance ball - 30 r... Read more

Something to remember....

Tuesday, August 26, 2008      3 comments

"Make up your mind not to merely overcome a thousand obstacles, but to win in spite of a thousand defeats. Your mistakes are stepping stones to success and your installment payments to victory. You can't be a winner and be afraid to lose." ... Read more

Workout results 8/25 - 3 days to go!

Monday, August 25, 2008      1 comments

Strength training - Biceps, Shoulders and Triceps with 10 min warm up and stretch. Standard Bicep 21's working high to low weights - 84 reps total 21 reps with 25 lb DBs 21 reps with 17.5 lb DBs 21 reps with 11 lb. DBs 21 re... Read more

Workout plan - 8/25 - 8/28

Monday, August 25, 2008      2 comments

Weekly Plan - August 25th - August 28th This week is a busy one as we are leaving in 3 days for our vacation. My leg is getting better but I still have to be careful that I do not make it worse before our trip so I am focusing on weights and c... Read more

Workout results 8/22 - 5 days to go!

Saturday, August 23, 2008      4 comments

I was so happy today because it was my first time to run since I hurt my leg last week!! I started off with a strong walk for 35 mins, then I ran for 10 mins non stop!! I know it is not what I was doing before, but considering this past week I c... Read more

Weekend Motivation!! Let's keep reaching!!

Saturday, August 23, 2008      6 comments

When I read this in my emails this morning it spoke to me. As usual right when I am looking for some kind of motivation to tell me to keep reaching - I find it! Sometimes I want so bad to know all the answers and I have to remember that I ca... Read more

Workout results 8/21 - 6 days to go!

Friday, August 22, 2008      3 comments

Yesterday was great. My leg is feeling stronger!! I had to modify some of the moves in my cardio today as I was doing Drill Max and could not do the high impact moves due to my injury. It worked well however for a good way to get my HR up and gi... Read more

Daily results 8/20 - 7 days to go!

Thursday, August 21, 2008      3 comments

I took the day off, which was smart because this morning my leg is feeling better than ever!! I think the change in my workouts are paying off and i am starting to heal! I first want to thank each of you. I was so surprised by the amount ... Read more

Thought for Thursday...

Thursday, August 21, 2008      6 comments

"I've come to realize that the difference in success or failure is not how you look, how you dress, or how you're educated. It's how you think!" -- Mac Anderson Something for all of us to remember! Our thoughts control our action... Read more


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