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JENSFITJOURNEY's Blog Entry Summary View

New totals for my challenge....

Wednesday, June 20, 2012      14 comments

I just got in another workout tonight and so I have new totals!! I did a great 40 min spin on the bike along with 100 Bosu Ball push ups. 21 day totals - Miles - 111.7/200 Pushups - 1,000/2000 Weight loss - 1/5lbs Totally exhaus... Read more

30 days to go!!! Daily Results...

Wednesday, June 20, 2012      8 comments

Wonderful ST today. It left me so tired and feeling amazing! Time - 56:26 mins 20 Stations each with 25 reps then when completed repeat the circuit for a second round for a total of 50 reps for each move. 1. Medicine Ball Pushups ... Read more

31 days to go! Daily Results...

Tuesday, June 19, 2012      15 comments

We had the most glorious day!! It was beautiful outside, sunny with a high in the upper 50's! We walked from our house into town to shop and play then traveled back home for a total of 10.22 miles of walking!! I did a bit more in the city when w... Read more

32 days to go!! Daily results...

Monday, June 18, 2012      16 comments

Today was good. I kept it simple, straight forward and I feel I am on the right track to make this week strong and HOPEFULLY the scale will reward me from my hard work. Nutrition for the day.... M1 - Protein shake....Whey protein with ... Read more

I NEED a strong week......

Monday, June 18, 2012      19 comments

After taking a few days off, I am longing for a strong week. I am in the middle of my 51 day challenge and while I am doing great, I so desperately want to see better results this week. My plan is basic, straight to the point.....burn calor... Read more

Motivated in Spirit but so tired....

Thursday, June 14, 2012      23 comments

Today it is cloudy, windy and cold outside. Still hard for me to believe it is June. The high for today is supposed to be 52 and there are some very strong winds up here today. Crazy. It is hard when it is so grey and cloudy outside. So for toda... Read more

Voted Popular Blog Post: View All Popular Posts A new day, new goals!!!

Wednesday, June 13, 2012      127 comments

Yesterday's walk/run reminded me once again just how powerful a strong walk can be! I need to remember this as I slowly come back from my injury and prepare for my next race, which is in October. My knee and calf are responding well to the walk... Read more

38 Days to Go! Daily Results...

Tuesday, June 12, 2012      8 comments

A few trails, hills, a good walk, running intervals and pushups along the felt amazing. I took this on the way up to our house. We live at the very top.....makes for a great workout especially pushing a stroller! Read more

39 days to go! Daily Results...

Monday, June 11, 2012      9 comments

Sure to be the shortest blog ever. I am beyond tried. I did not get my ST in as planned due to the fact the walk with the hills and the stroller left me with an upper back that was worked hard and I was just too tired. Is that allowed? Dail... Read more

40 days to go! Daily results....

Sunday, June 10, 2012      8 comments

Day 11 totals... 8 miles - 5 mile RW intervals with hills - 63 mins along with a 3 mile walk post run - 48 mins and then 225 push ups for ST. Calories consumed - 1,548 51 day challenge totals as of today - Miles - 58.2/200 Push... Read more

41 days to go!! Daily Results...

Saturday, June 09, 2012      11 comments

I cannot tell you how much my shoulders are burning right now from my workout. It is amazing to me how 5 lb DB's can bring such a strong burn. Hold them up long enough while walking with an incline and I PROMISE it will produce results. My upper... Read more

Workout Schedule for next week...

Saturday, June 09, 2012      4 comments

I have 7 days until my husband comes home and I am going to use this time to truly work as HARD as I can to tone up and lose what I can from now until then. Now, the scale has decided that He and I are no longer friends but my tape measure LOVES... Read more

42 days to go! Daily Results...

Friday, June 08, 2012      8 comments

Not a lot of time today. This is going to be a short one.... Daily Totals - Fitness - 10.8 miles - run/walk along with hill intervals and then 20 mins on the spin bike Calories consumed - 1,446 (pre-logged dinner) 51 day chal... Read more

46 Days To Go! Daily Results...

Monday, June 04, 2012      24 comments

Here I am first thing this morning down stairs in the gym ready for a quick interval set on the treadmill. My baby girl was sitting behind me drinking her Garden of Lif... Read more

47 Days to Go!! Daily Results...

Sunday, June 03, 2012      12 comments

Daily Results - Fitness..... Fast and effective ST workout this morning. 10 ST moves each with 50 reps. Military push ups Mountain Climbers Burpees Dips Two arm dumbbell curls with 10 lb DB's Balance Ball Bridge raises Squa... Read more

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