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    JENSFITJOURNEY   27,039
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Just give me 20 minutes! Fantastic ST workout....

Thursday, October 27, 2011      11 comments

I am going to have this in my blog tonight but seriously guys, this ROCKED! I just picked up my DB's and got to work. The only real break I took was a second to change the channel on the TV and to run upstairs to get another set of weights. ... Read more

November 1st Challenge. 10/26 Results!

Wednesday, October 26, 2011      5 comments

WOD : 14.5 miles on the Lemond - 48:07 mins / ARPM - 79 - Interval ride today with several long climbs along with a 3 mile walk - 44:24 mins - 17.5 miles total ST was 100 military pushups and 200 reps of oblique and ab work New Tota... Read more

Snack Time!!

Wednesday, October 26, 2011      15 comments

For me today it is Gunpowder Green Tea with White Chai and Lemon along with some apple and natural PB. What are you snacking on today? Remember it is the small things like what you eat and drink between meals that could determine if you me... Read more

November 1st Challenge. 10/25 Results!

Tuesday, October 25, 2011      10 comments

I am finding that it is much easier to copy/paste my blog to here but the photos are not working from blogger to spark - so here is a link to my blog....... www.jensjourney.com/2011
/10/november-1st-challenge
-1025-results.html... Read more

November 1st Challenge. 10/24 Results!

Monday, October 24, 2011      10 comments

Awesome day. Spent this beautiful night with the two loves of my life. Workout was strong today, ate well and I feel wonderful. Someone on FB was asking me about my meals each day so I thought I would get back to posting pics of my foods. T... Read more

November 1st Challenge. 10/23 Results!

Monday, October 24, 2011      12 comments

Now that I reached my 12 by 12 goal, I am ready for a new challenge, big surprise I know :) I am always reaching for new things and this time is no exception. I set a goal on August 1st to lose another 12 lbs by my 12th wedding anniversary which... Read more

Still sick but reaching for my goal.

Sunday, October 16, 2011      15 comments

Last week was an interesting one. We did very well on our challenge and my husband lost some weight, as did I. The fitness goal last week was smashed on my end as I got sick - AGAIN! So this past week I was not able to do anything. I am on antib... Read more

Another Challenge Begins TODAY!!

Monday, October 10, 2011      21 comments

I find it funny how driven I become with set challenges. There is something about setting goals, posting them for all to see, and then remaining accountable to not only your self but those around you. To me, it is one of the biggest things that ... Read more

Update....

Tuesday, October 04, 2011      18 comments

Have not been on here in a while. SO MUCH going on these days. This past week we were sick including my baby girl. She is all better now but my husband and I are still dragging. Got in 3 miles yesterday and 4 today, it is a slow start back to a ... Read more

Training Schedule 9/6 - 9/14

Tuesday, September 06, 2011      15 comments

This is the last week of training before we leave for Scotland and England! Here is my schedule for the next few days. I have put in 260 miles the past 2 weeks - cycling, running and walking. I could not be happier with how I am progressing. I ... Read more

Training Results 8/29 - 9/5

Monday, September 05, 2011      8 comments

Weekly Totals - Time - 715 mins Miles - 110.95 8/29 - Easy 3 mile walk - DONE! 43 mins - AP 14:28 but last mile I walked a 12:34 with the stroller, yea me! 8/30 - 122 mins - 6 miles plus ST - DONE!! CrossFit/Bootcamp with 3 mi... Read more

Training this week - so far so good! Results 8/29 - 8/30

Tuesday, August 30, 2011      7 comments

Weekly Totals - M, T Time - 165 mins Miles - 9 8/29 - Easy 3 mile walk - DONE! 43 mins - AP 14:28 but last mile I walked a 12:34 with the stroller, yea me! 8/30 - 122 mins - 6 miles plus ST - CrossFit/Bootcamp with 3 miles of... Read more

Training Schedule 8/29 - 9/4

Monday, August 29, 2011      12 comments

Another week is here! I am ready. 8/29 - Easy 3 mile walk. Rest day 8/30 - ST along with RW 6 miles 8/31 - Spinning 60 mins along with 5 mile walk 9/1 - ST along with RW 6 miles 9/2 - Rest or light swim if possible an... Read more

Training Results 8/20 -8/28

Monday, August 29, 2011      9 comments

Totals from this past week: 146.95 miles DONE! 986 mins DONE! To be honest, I did not think I would be able to meet the requirements of my new schedule but I am proud to say that I pressed on. It just goes to show what you can accomplish when yo... Read more

And so it begins....

Sunday, August 21, 2011      14 comments

Here is my workout schedule for this week. Short blog tonight.....will blog more tomorrow on this weekends workout, it was wonderful. Sunday 8/21 - Brick 21/4 21 mile bike road - AMPH 16.3 4 mile walk/run - 14:53 AP....super slow but a... Read more


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