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    JENSFITJOURNEY   26,986
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Training this week - so far so good! Results 8/29 - 8/30

Tuesday, August 30, 2011      7 comments

Weekly Totals - M, T Time - 165 mins Miles - 9 8/29 - Easy 3 mile walk - DONE! 43 mins - AP 14:28 but last mile I walked a 12:34 with the stroller, yea me! 8/30 - 122 mins - 6 miles plus ST - CrossFit/Bootcamp with 3 miles of... Read more

Training Schedule 8/29 - 9/4

Monday, August 29, 2011      12 comments

Another week is here! I am ready. 8/29 - Easy 3 mile walk. Rest day 8/30 - ST along with RW 6 miles 8/31 - Spinning 60 mins along with 5 mile walk 9/1 - ST along with RW 6 miles 9/2 - Rest or light swim if possible an... Read more

Training Results 8/20 -8/28

Monday, August 29, 2011      9 comments

Totals from this past week: 146.95 miles DONE! 986 mins DONE! To be honest, I did not think I would be able to meet the requirements of my new schedule but I am proud to say that I pressed on. It just goes to show what you can accomplish when yo... Read more

And so it begins....

Sunday, August 21, 2011      14 comments

Here is my workout schedule for this week. Short blog tonight.....will blog more tomorrow on this weekends workout, it was wonderful. Sunday 8/21 - Brick 21/4 21 mile bike road - AMPH 16.3 4 mile walk/run - 14:53 AP....super slow but a... Read more

All Roads Lead to ROME!!!

Thursday, August 18, 2011      35 comments

I am sitting here writing this shaking with emotion. I remember the first day I started my blog back in 2006 feeling nervous then as well. What if I did not succeed? Here ... Read more

Fantastic Workout Weekend with my Husband!!

Monday, August 15, 2011      19 comments

My husband and I are on a quest to better ourselves through fitness and eating healthy. Micah has always supported me in my training and all throughout my weight loss journey, I could not have asked for more, but now he has taken his support to ... Read more

Physical Therapy - ITB....

Thursday, August 11, 2011      18 comments

I am headed back to PT tomorrow to start some ultrasound and other therapies for my ITB. I am in so much pain today. I HATE THIS!! Anyways, if there are any other runners or triathletes suffering with the same problem and you have any idea... Read more

Food, Food and more Food!!

Thursday, August 11, 2011      4 comments

Here is my recent blog..... www.jensjourney.com/2011
/08/food-food-and-more-foo
d.html Blessings!!... Read more

Going back to the city where my journey began!

Tuesday, August 09, 2011      20 comments

I very special blog for a very special time in my life right now. In 36 days, we are going to Scotland and London and I am going to get the chance to stand where I once did, nearly 100 lbs ago. I cannot wait!! Here is the blog link..... Read more

Daily blog - 8/8 - Ice, rest and an amazing movie....fat, sick and nearly dead!! LOVED IT!

Monday, August 08, 2011      13 comments

As stated earlier in my blog today, I miss spark SO MUCH! This is where I started my journey and have dear friends here. I have been blogging on my personal blog - Jensjourney - and I have been posting on FB. I am going to try and l... Read more

Missing Spark!

Monday, August 08, 2011      18 comments

I am not on here as much these days and I will tell you this -- I MISS IT!!!! Wish there was a faster way to post my food pics and blogs as it is on blogger or FB. Any thoughts? Have a blessed and beautiful week - REACH HIGH!!!... Read more

Doing well. Staying on track. Blogging just not on spark....

Tuesday, July 26, 2011      10 comments

All is well. I am doing great just blogging on my personal site now as opposed to here. It is just easier as I can post from my phone and loading pics are a breeze. Just did not want you to think I had gone away! Still on track and giving ... Read more

Knee injections start today.

Tuesday, July 19, 2011      19 comments

I just spoke with the doctors office and I am going in today at 4 to receive my first of three injections of Hyaluronan. I am really hoping that the treatments will improve the pain and swelling due to my arthritis and soon I will be back to run... Read more

Workouts for the week....

Monday, July 18, 2011      20 comments

This past week of workouts were some of my best since my injury. 91 miles DONE and I feel fantastic!! I hope to do even better this week and remain injury free! My knee is constantly improving and I have yet to receive my injections. They ... Read more

Questions for all my triathlon and cycling friends.....

Thursday, July 14, 2011      13 comments

I am looking into buying several DVDs from Spinervals and I was wondering if anyone has tried training with them. Thanks SO very much! www.spinervals.com ... Read more


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