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    JENSFITJOURNEY   27,042
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Workout plan - 8/18 - 8/24

Sunday, August 17, 2008      6 comments

This weekend was hard. My last workout was Thursday, not by choice, I am having to rest my leg because I have pulled a muscle due to lack of stretching and overextending myself. It is a hard lesson to learn, but I am choosing to look at this... Read more

Workout results 8/14 - 13 days to go!

Thursday, August 14, 2008      11 comments

Today was hard. My legs were very sore which was odd because yesterday was my day off. I had to really push it today and I am glad that I did but my legs are feeling pretty shot right now! I stopped my first run at 60 mins to stretch, esp... Read more

Training Paces

Thursday, August 14, 2008      2 comments

I am trying learning more about the proper way to train in terms of my running. The other day I ran hard, a pace in which I could only stand for 30 minutes. It was different than my long runs in that I wanted to slow it down during recovery but... Read more

Workout results 8/12 - 14 days to go!

Tuesday, August 12, 2008      5 comments

Today was another wonderful workout! I pushed it hard on my run this morning despite the plan to take it slow. Maybe it was from watching so much of the Olympics!! I ran hard, it was a short run, but I pushed it to my upper zones - 4 and 5. I w... Read more

Workout results 8/11 - 15 days to go!

Monday, August 11, 2008      4 comments

Today was a great start to the week. I switched from using my P90x bands to doing rack pull ups. This was amazing, it took the level of intensity up quite a bit which was just what I needed! As with anything, I am going to have to work on these ... Read more

Results for 8/4 - 8/10 and Plan for 8/11 - 8/17

Sunday, August 10, 2008      3 comments

This was an amazing week. It started off with one of the best strength training workouts I have had to date and ended with the best run of my life on Saturday. I still did not see a payoff as far as the scale. It can be frustrating, but I am ... Read more

Workout results 8/9 - 17 days to go!

Saturday, August 09, 2008      7 comments

The best run of my life in the most unusual place.......... Today was an amazing day! I went to work with my husband and the location proved to be the perfect setting for a great run. He works outside of the city where there is an old So... Read more

Workout results 8/8 - 18 days to go!

Friday, August 08, 2008      4 comments

Today was hard, plain and simple! I had to really push through,but I am glad I did. I had NO energy despite my day off yesterday, I felt completely zapped but I took it one step at a time and made it through and for that I am SO proud of myself!... Read more

Do not wait another day to win...start TODAY!

Friday, August 08, 2008      3 comments

"While most are dreaming of success, winners wake-up and work hard to achieve it." Do you have a set goal in your mind that you want to accomplish today? Take a moment and turn your focus away from the finish line and think about the nex... Read more

Daily results 8/7 - 19 days to go!

Thursday, August 07, 2008      6 comments

Today i decided to take the day off. It was much needed and I am so happy that I did!! I feel refreshed and ready to go for tomorrow. Even though I did not exercise today I did really well with my eating today. I kept it clean and I met all of ... Read more

Workout results 8/6 - 20 days to go!

Wednesday, August 06, 2008      2 comments

Today was a light day for me. I was feeling the effects of the P90X and Kick Max combo from yesterday, but I did not want to just take the day off and get stiff, so I modified my workouts, listened to my body and it turned out to be a great day... Read more

Workout results 8/5 - 21 days to go!

Tuesday, August 05, 2008      7 comments

Another day in the books! I did well today, it was hard as my legs were pretty sore but I pressed on. I did not follow the plan that I had made for today, but the variation proved to be a great change of pace and left me exhausted and feeling gr... Read more

Daily motivation!!

Tuesday, August 05, 2008      4 comments

This was in my email this morning and I found it the perfect motivation to get my day started! So what can I do today that will take me a step closer towards success? I will give the next 24 hours all that I have. I will take time to remember... Read more

Workout results 8/4 - 22 days to go!

Monday, August 04, 2008      7 comments

Today was the start of a new week with new goals and it was a success! I ended up going for a short walk/run in the morning as the weather was so cool, it just seemed a waste not to go out there and enjoy it. My legs are pretty sore from of all... Read more

22 days to go! Weekly plan August 4th - August 10th

Sunday, August 03, 2008      4 comments

I now have only 3 weeks until we leave and I am more determined than ever to make the most of this time. I need to be smart however and NOT over train so that I can be active and enjoy my vacation to its fullest! This weeks plan is a littl... Read more


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