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    JENSFITJOURNEY   26,988
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Workout results 8/19 - 8 days to go!

Tuesday, August 19, 2008      4 comments

My leg is feeling better today. I still can not run or walk too fast, but I feel encouraged and know that this time will pass and I will be back to normal soon! I went for a good 45 min walk outside this morning. It was a cool day, full of... Read more

Workout results 8/18 - 9 days to go!

Monday, August 18, 2008      2 comments

Last night I worked out, and it felt great. I missed my running intervals and the intensity and high calorie burn it brings while lifting but I know I need to let my leg heal. I will be doing my strength training at night until my leg is more s... Read more

Monday Motivation!

Monday, August 18, 2008      10 comments

There is NO success without hardship! All things are difficult before they are easy. Success is not measured by what you accomplish. It's gauged by the opposition you encounter, and the courage with which you struggle agains... Read more

Workout plan - 8/18 - 8/24

Sunday, August 17, 2008      6 comments

This weekend was hard. My last workout was Thursday, not by choice, I am having to rest my leg because I have pulled a muscle due to lack of stretching and overextending myself. It is a hard lesson to learn, but I am choosing to look at this... Read more

Workout results 8/14 - 13 days to go!

Thursday, August 14, 2008      11 comments

Today was hard. My legs were very sore which was odd because yesterday was my day off. I had to really push it today and I am glad that I did but my legs are feeling pretty shot right now! I stopped my first run at 60 mins to stretch, esp... Read more

Training Paces

Thursday, August 14, 2008      2 comments

I am trying learning more about the proper way to train in terms of my running. The other day I ran hard, a pace in which I could only stand for 30 minutes. It was different than my long runs in that I wanted to slow it down during recovery but... Read more

Workout results 8/12 - 14 days to go!

Tuesday, August 12, 2008      5 comments

Today was another wonderful workout! I pushed it hard on my run this morning despite the plan to take it slow. Maybe it was from watching so much of the Olympics!! I ran hard, it was a short run, but I pushed it to my upper zones - 4 and 5. I w... Read more

Workout results 8/11 - 15 days to go!

Monday, August 11, 2008      4 comments

Today was a great start to the week. I switched from using my P90x bands to doing rack pull ups. This was amazing, it took the level of intensity up quite a bit which was just what I needed! As with anything, I am going to have to work on these ... Read more

Results for 8/4 - 8/10 and Plan for 8/11 - 8/17

Sunday, August 10, 2008      3 comments

This was an amazing week. It started off with one of the best strength training workouts I have had to date and ended with the best run of my life on Saturday. I still did not see a payoff as far as the scale. It can be frustrating, but I am ... Read more

Workout results 8/9 - 17 days to go!

Saturday, August 09, 2008      7 comments

The best run of my life in the most unusual place.......... Today was an amazing day! I went to work with my husband and the location proved to be the perfect setting for a great run. He works outside of the city where there is an old So... Read more

Workout results 8/8 - 18 days to go!

Friday, August 08, 2008      4 comments

Today was hard, plain and simple! I had to really push through,but I am glad I did. I had NO energy despite my day off yesterday, I felt completely zapped but I took it one step at a time and made it through and for that I am SO proud of myself!... Read more

Do not wait another day to win...start TODAY!

Friday, August 08, 2008      3 comments

"While most are dreaming of success, winners wake-up and work hard to achieve it." Do you have a set goal in your mind that you want to accomplish today? Take a moment and turn your focus away from the finish line and think about the nex... Read more

Daily results 8/7 - 19 days to go!

Thursday, August 07, 2008      6 comments

Today i decided to take the day off. It was much needed and I am so happy that I did!! I feel refreshed and ready to go for tomorrow. Even though I did not exercise today I did really well with my eating today. I kept it clean and I met all of ... Read more

Workout results 8/6 - 20 days to go!

Wednesday, August 06, 2008      2 comments

Today was a light day for me. I was feeling the effects of the P90X and Kick Max combo from yesterday, but I did not want to just take the day off and get stiff, so I modified my workouts, listened to my body and it turned out to be a great day... Read more

Workout results 8/5 - 21 days to go!

Tuesday, August 05, 2008      7 comments

Another day in the books! I did well today, it was hard as my legs were pretty sore but I pressed on. I did not follow the plan that I had made for today, but the variation proved to be a great change of pace and left me exhausted and feeling gr... Read more


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