Advertisement -- Learn more about ads on this site.


    JENSFITJOURNEY   26,988
SparkPoints
25,000-29,999 SparkPoints
 
 
JENSFITJOURNEY's Blog Entry Summary View



New totals for my cleanse...7 days left!!

Monday, February 14, 2011      12 comments

Wellness totals for the year - Starting January 1st Weight Loss - 12.6 Inches Lost - 7.75 Miles - 95.02 The Cleanse Program Totals - Starting February 1st Weight Loss - 4.0 pounds Inches Lost - 1.25 I am doing very well a... Read more

My Clean Program Results Day 9

Wednesday, February 09, 2011      10 comments

Wellness totals for the year - Starting January 1st Weight Loss - 12 pounds. Goal reached! Inches Lost - 6.5 Miles - 95.02 The Cleanse Program Totals - Starting February 1st Weight Loss - 3.4 pounds Inches Lost - 0 - will me... Read more

Ready to reach even higher than before!

Wednesday, February 09, 2011      14 comments

Now that phase one of my journey this year is complete, I must look ahead and focus on the next goal that is before me. I could go out and celebrate with a reward dinner or piece of cake but I need to stay ON TRACK and remain FOCUSED! As I... Read more

Voted Popular Blog Post: View All Popular Posts GOAL REACHED!!!!!

Wednesday, February 09, 2011      85 comments

I went to weigh this morning and to my surprise, I FINALLY reached my initial goal weight! On January 1st, I set out to lose 12 pounds by April 4th, which is my daughters first birthday. It was my 12 by 12 challenge, and as of today, Wednes... Read more

My Clean Program Results Day 8

Tuesday, February 08, 2011      11 comments

Wellness totals for the year - Starting January 1st Weight Loss - 11.2 pounds. Only .8 more until I reach my goal!! SO CLOSE! Inches Lost - 6.5 Miles - 95.02 The Cleanse Program Totals - Starting February 1st Weight Loss - 2.6 po... Read more

My Clean Program Results Day 7

Monday, February 07, 2011      15 comments

Feeling good today! First week of cleanse is DONE!! 14 days to go! Here are a few favorites I have discovered as of late!! Fresh Organic Buckwheat Greens, Goji Powder, Raw Cacao Power with Maca root, Rosted Dandelion tea and Organic Dark C... Read more

Running schedule this week...

Monday, February 07, 2011      12 comments

Sorry for the short blog! Busy day!! Schedule for this week.... Monday - 30 mins of yoga Tuesday - Run an easy 3 miles Wednesday - Walk 3 miles Thursday - Run tempo 5 miler Friday - 30 mins of yoga Saturd... Read more

My Clean Program Results Day 5 and 6

Monday, February 07, 2011      9 comments

Wellness totals for the year - Starting January 1st Weight Loss - 10.8 pounds....1.2 more pounds until I reach my goal!! SO CLOSE! Inches Lost - 6.5 Miles - 90.81 The Cleanse Program Totals - Starting February 1st Weight Loss - ... Read more

My Clean Program Results Day 4

Friday, February 04, 2011      5 comments

Wellness totals for the year - Starting January 1st Weight Loss - 10.8 pounds....1.2 more pounds until I reach my goal!! SO CLOSE! Inches Lost - 6.5 Miles - 86.70 The Cleanse Program Totals - Starting February 1st Weight Loss -... Read more

My Michaela is 10 months old today.

Friday, February 04, 2011      25 comments

Why does the first year have to go by so fast. I want her to stay a baby forever!! What a joy she is her Daddy and me. Happy 10 Months my precious baby girl. Chris... Read more

My Clean Program Results Day 3

Thursday, February 03, 2011      10 comments

Today was good. I was a bit more hungry today than the past two days but I did well with my snacking by drinking lots of water and herbal tea. I did snack on some carrots and a bit of avocado before my lunch which was amazing by the way! I am ve... Read more

My Clean Program Results Day 2

Wednesday, February 02, 2011      13 comments

Wellness totals for the year - Starting January 1st Weight Loss - 9.2 pounds Inches Lost - 6.5 Miles - 86.70 The Cleanse Program Totals - Starting February 1st Weight Loss - .8 pounds Inches Lost - 0 Daily Totals - 2/2... Read more

So close to where I once was....

Wednesday, February 02, 2011      46 comments

I KNOW that I KNOW I can do this! I have done it before and I can do it again! 2008, where I want to be again - 2011, where I am now - Read more

My Clean Program Results Day 1

Tuesday, February 01, 2011      21 comments

I have to say that the first day was really good! I am very pleased with how easy it was for me to make my meals and I felt very satisfied. I think a large part of this is due to the fact that I was on a form of the elimination diet for the mont... Read more

The YES and NO food list for The Clean Program I am using for the next 21 days!!!

Tuesday, February 01, 2011      27 comments

I know so many of you were wondering what foods I can eat while on The Clean Program I am doing over the next 21 days. Here is a quick break down. Remember, I have to have a shake or fresh juice for breakfast, lunch with organic foods from... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 Last Page