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    JENSFITJOURNEY   27,042
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Daily results 10/15

Friday, October 15, 2010      6 comments

Goals for today - ST and Cardio Rest day - DONE! Ha!! That was easy!! Drink one gallon of water each day - 1 gallon DONE! NO Juices of ANY kind!!! - DONE! Log all my foods - DONE! Stretch before and after runs - rest day but I did... Read more

Daily results 10/14

Friday, October 15, 2010      8 comments

Goals for today - 3 mile slow walk - DONE!! ST circuit - 30 mins, high reps, fast pace lifting - DONE!! Drink one gallon of water each day - 1 gallon DONE! NO Juices of ANY kind!!! - DONE! Log all my foods - DONE! Stretch befor... Read more

Daily results 10/13

Wednesday, October 13, 2010      3 comments

Goals for today - 6 mile run/walk - DONE!! 720 calories burned. ST circuit- Did not do, just a few pushups and squats. Need to do more tomorrow Drink one gallon of water each day - 1 gallon DONE! NO Juices of ANY kind!!! - DONE! Lo... Read more

Daily results 10/12

Tuesday, October 12, 2010      7 comments

JUST A QUICK BIG THANKS TO ALL YOU GUYS AND YOUR AWESOME SUPPORT ON MY DAILY BLOGS!! YOU INSPIRE ME TO KEEP PRESSING ON!!!! Goals for today - 6 mile walk - DONE!! Drink one gallon of water each day - 1 gallon DONE! NO Juices of AN... Read more

Daily results 10/11

Monday, October 11, 2010      6 comments

Goals for today - 4 mile easy run/walk - Did not do :( Drink one gallon of water each day - 1 gallon DONE! NO Juices of ANY kind!!! - DONE! Log all my foods - DONE! Stretch before and after runs - NO :( Meal 1 - Uncle Sams ... Read more

A quick update!!

Monday, October 11, 2010      29 comments

Hello All. It has been a LONG time since I have updated everyone here on Spark. So sorry but life is moving at such a fast pace these days. I am not online much anymore other than my daily logs which have been SO helpful keeping me on track. I a... Read more

Week 6 DONE! Week 7 schedule

Monday, October 11, 2010      2 comments

Week 6 results - Jen - 40.59 miles - 15.84 miles bike and 24.75 miles run/walk Micah - 8 miles walk/run Results of goals for this week... Walk/Run - 27 miles this week - 24.75 miles DONE! Including an awesome 7 mile run over... Read more

Daily results 10/7

Thursday, October 07, 2010      4 comments

Goals for today - 3.6 mile easy run/walk - DONE!! Drink one gallon of water each day - 2 L NO Juices of ANY kind!!! - DONE! Log all my foods - DONE! Stretch before and after runs - NO :( Meal 1 - Omelet with Spinach and chic... Read more

Daily results 10/6

Thursday, October 07, 2010      5 comments

Goals for today - 2 mile easy walk - DONE!! 12.34 mile bike, 27 mins spinning at gym - DONE!! Drink one gallon of water each day - 3.5 L NO Juices of ANY kind!!! - DONE! Log all my foods - DONE! Stretch before and after runs ... Read more

Daily results 10/5

Tuesday, October 05, 2010      3 comments

Goals for today - 3.4 mile run/walk - DONE!! Drink one gallon of water each day - DONE!! NO Juices of ANY kind!!! - DONE! Log all my foods - DONE! Stretch before and after runs - No :( Meal 1 - Oatmeal, flaxseeds, raisins, F... Read more

Daily results 10/4

Tuesday, October 05, 2010      3 comments

Daily results - 10/4 Goals for today - 4.75 mile run/walk - DONE!! 3.5 mile hill course on Espresso bike - DONE!! 40 mins of ST at gym - DONE!! Drink one gallon of water each day - about half a gallon NO Juices of ANY kind!!... Read more

Daily results 10/3

Sunday, October 03, 2010      10 comments

Here we go again. Logging my food and exercise has NEVER failed me and so I am going back to basics. This is after all how I lost 70 pounds! Daily results - 10/3 Goals for today - 3 mile run/walk - DONE!! Drink one gallon of wat... Read more

Week 4 and 5 DONE! Week 6 Schedule

Sunday, October 03, 2010      6 comments

Week 4 and 5 results - Jen - 26.4 miles - run/walk with one bike ride Micah - 0 miles Goals - Walk/Run - 27 miles this week Drink one gallon of water each day NO Juices of ANY kind!!! Log all my foods Stretch before and ... Read more

Week 3 DONE! Now moving on to week 4 of my half training!

Sunday, September 19, 2010      5 comments

Jen's Half Training Week 3 - 19 miles - Run/Walk Micah's C25K Training Week 3 - 2 Run/walks complete Jen's Half Training Week 4 - Monday - 40 min run/walk Tuesday - 60 min walk along with ST and lower leg work with Cathe DVD We... Read more

Week 2 results and new schedule for next week....

Sunday, September 12, 2010      6 comments

Jen's Half Training Week 2 - 11.5 miles - Run/Walk Micah's C25K Training Week 2 - 2 Run/walks complete Jen's Half Training Week 3 - Monday - 40 min run/walk Tuesday - 60 min walk along with ST and lower leg work with Cathe DVD ... Read more


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