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    JENSFITJOURNEY   26,988
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Daily motivation!!

Tuesday, August 05, 2008      4 comments

This was in my email this morning and I found it the perfect motivation to get my day started! So what can I do today that will take me a step closer towards success? I will give the next 24 hours all that I have. I will take time to remember... Read more

Workout results 8/4 - 22 days to go!

Monday, August 04, 2008      7 comments

Today was the start of a new week with new goals and it was a success! I ended up going for a short walk/run in the morning as the weather was so cool, it just seemed a waste not to go out there and enjoy it. My legs are pretty sore from of all... Read more

22 days to go! Weekly plan August 4th - August 10th

Sunday, August 03, 2008      4 comments

I now have only 3 weeks until we leave and I am more determined than ever to make the most of this time. I need to be smart however and NOT over train so that I can be active and enjoy my vacation to its fullest! This weeks plan is a littl... Read more

A great reminder for all of us.

Friday, August 01, 2008      14 comments

If you think you are beaten, you are, If you think you dare not, you don't. If you like to win, but think you can't, It is almost certain you won't If you think you'll lose, you're lost For out of the world we find Success begins ... Read more

Workout results 8/1 - 25 days to go!

Friday, August 01, 2008      1 comments

It is hard to believe that today is August 1st. This year is flying by, only 5 more months left in 2008 and I feel that I have so much I want to accomplish, I will get there, I just need to take it one step at a time. Workout 1 - 31 mins ... Read more

Workout results 7/31 - 26 days to go!

Thursday, July 31, 2008      5 comments

Today was a really great workout. I did a similar routine as yesterday, except working my back and biceps and I changed up the interval pattern a bit. It proved to be a wonderful way to increase my overall burn. I alternated heavy lifting with l... Read more

Workout results 7/30 - 27 days to go!

Wednesday, July 30, 2008      7 comments

This morning I woke up and felt so tired and just not up to it once again. I was talking with a friend who lives here and she gave me the motivation to make today count!! Then I started thinking about my Dad. Today is his birthday and I wanted t... Read more

Just a thought...

Tuesday, July 29, 2008      12 comments

I wrote this last year on another blog and I wanted to share it with my spark family as I think the message is so important. Entry from August 29th, 2007 Here in Siberia we live next to a school that has a small courtyard for soccer... Read more

Workout results 7/29 - 28 days to go!

Tuesday, July 29, 2008      3 comments

Not the best of days..... I would love nothing more than to say that I had another killer workout, but today was a hard one. I could not get my energy up. I did workout and I am proud of that. 36 min run with one min cool down. ... Read more

Workout results 7/28 - 29 days to go!

Monday, July 28, 2008      3 comments

For months now I have been posting my workout results at the end of my sparkpage. Today I noticed just how long my page has become so I have decided to log my results daily in a blog. I only have 29 days left until our vacation and I know... Read more

Workout plan - 7/28 - 8/3

Sunday, July 27, 2008      3 comments

WORKOUT PLAN AND GOALS FOR JULY 28th - AUGUST 3rd - Goals for the week - 1. Burn 3,500 calories 2. Maintain a daily caloric deficit of 500- 800 calories 3. Push ups - 250 4. Loose 1.5 pounds 5. Loose 2 inches ________... Read more

Weekly results - 7/21- 7/27

Sunday, July 27, 2008      1 comments

Total calories burned - 4,564 - 5 days Caloric deficit - 3,191 - 7 days Pushups - 195 Pounds lost - 0 Inches lost - 0 I feel really good looking back at what I did last week. I did not see a drop in the scale or in my inches los... Read more

This touched my heart.

Wednesday, July 23, 2008      10 comments

As you all may know I love motivational videos. If I find a day where I am struggling to make it through a workout, I always go and watch my favorite videos to remind me that I can do anything if I am willing to reach harder and do my best. ... Read more

The pitfalls of technology!!

Tuesday, July 22, 2008      4 comments

If you run with a heart rate monitor, Ipod, Garmin or Nike plus you will get a kick out of this video - Enjoy! youtube.com/watch?v=GEiR
tNLqKQY&feature=Responses&
parent_video=WRLRjKCGHek&index=7 ... Read more

Rough week but doing better.

Friday, July 11, 2008      23 comments

I really do not know where to start. Last Saturday I started to have a fever, then Sunday it was a bit worse, then Monday even more so...you get the picture. To make a very long story short I have been sick this whole time. Very sick. We, m... Read more


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