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    JENSFITJOURNEY   26,988
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Christmas weight loss!!!

Wednesday, December 19, 2007      3 comments

We are not done yet - but here is a quick update as to my progress so far this month - 47 down and 33 pounds to go!!!! December Goals - 1. Loose at total of 45- 46 pounds by Christmas. 12/6 weighed - down .2 - total 42 pounds ... Read more

Today I touched the stars...

Monday, December 03, 2007      5 comments

"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark." - Michelangelo Every day I step on the treadmill I have a number in my head of what I want ... Read more

Live up to your potential today!!

Wednesday, November 28, 2007      4 comments

As I was working out today it hit me just how in control of our destiny we are. Every day we have a choice as to what we will eat and how much we will move. I began running faster as I thought more about it. I became so energized at the thou... Read more

Learn from yesterday, live for today, hope for tomorrow!!

Wednesday, November 28, 2007      2 comments

Learn from yesterday, live for today, hope for tomorrow!! Albert Einstein As I have stated before I am reading the book Burn the fat, Feed the Muscle. In the book he talks about setting goals quite extensively. I have a journal n... Read more

My painful, protein shake Thanksgiving....

Sunday, November 25, 2007      2 comments

As some of you may know this Thanksgiving was one we will definitely remember. Over the past week I developed a re-abscess in a tooth that I have previously had a root canal on and had to go to the dentist here.....remember where we live! It w... Read more

Reflections week 1 -

Monday, November 19, 2007      3 comments

Where to start... I am going to try and start keeping a journal of all the lessons learned throughout the previous week. This is not only for me to look back and see what I did right or where I went wrong, but for others to read and hopefu... Read more

Quotes to get your day started!!!

Tuesday, November 13, 2007      2 comments

"Shoot for the moon. Even if you miss, you'll land among the stars. " ~Les Brown "Only those who will risk going too far can possibly find out how far one can go." ~T.S. Eliot "Don't say you don't have enough time. You have exact... Read more

New goals!!

Sunday, November 11, 2007      1 comments

Greetings this wonderful day from Siberia!! I am trying out a new workout program based on the Body for Life challenge. It is different than what I have been using but I want to at least give it a go! This is a modified version, add... Read more

The start of something great...

Thursday, November 08, 2007      3 comments

I have been on quite a journey since I first found out about Spark People earlier this year. Consistency was always a problem with me until April of this year. I was apart of another website and through a support group, lost 40 lbs. For the firs... Read more


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