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JENSFITJOURNEY's Blog Entry Summary View

A hard day but it's DONE!!!!!!'

Thursday, January 22, 2015      4 comments

733 calories burned today. 29.5 miles on the bike. 3 day total - 2,731 calories gone for good 😄 Totally exhausted but proud I worked hard. ... Read more

Training Log 1/20 - 1/21

Wednesday, January 21, 2015      1 comments

Awesome workout today!! Pushed hard and I feel amazing, well totally zonked but amazing 1,231 calories burned! Bodypump and incline intervals on the tread. Added in 20 lb Dball mountain climbers, Dball push-ups, Jacks and wall balls with Dbal... Read more


Monday, January 12, 2015      8 comments

my little girl and I are sick. Will be back at it soon. ... Read more

Day 11 Training is DONE!!!

Friday, January 09, 2015      4 comments

Finally getting back and it feels great! Day by day I am getting stronger and I know before too long I will be where I used to be and who knows, maybe far beyond! I will say this much, after taking so much time away from training, it is so... Read more

Rocking rest day!

Friday, January 09, 2015      5 comments

Yesterday was a great day of rest but today I get back to rocking it hard! Let's do this!!!!! Training 1/5 - 1/11 - Monday - ST/ incline tread intervals - 60 mins - Done!!!! Tuesday - walk with my girl - 2.6 miles - Done!!!!! Wednesday - 70 ... Read more

Training 1/5 - 1/11

Monday, January 05, 2015      3 comments

Training 1/5 - 1/11 Monday - 60 min Incline tread and ST intervals - DONE!! Treadmill intervals with ST. 15% incline @ 3.0 holding 8 lb Db's - punching/overhead press and curls with Db's while walking. ST - mountain climbers, wall balls, s... Read more

Day 6.Let's do this!!

Monday, January 05, 2015      6 comments

Today is the 6th day of my program and I am doing well. I failed to log over the weekend but I will not let it get me down. I posted on Fb to keep my accountability but I just need to be sure and get my blog in...part of my goal :) Day 6 i... Read more

Day 3!! DONE!!

Friday, January 02, 2015      6 comments

Another super successful day!! 42 days to go!! M1 - Steak and eggs! Kale, cucumber and mixed berry shake M2 - Beef and kale bolognese with grilled peppers. Apples and a few nuts M3 - More of M2 it was so good along with a broccoli, toma... Read more

Day 2 is DONE!

Thursday, January 01, 2015      9 comments

A good day, strong workout, and a happy heart. I say it was a great start to 2015!! M1 - Eggs, avocado, baby kale and black coffee M2 - Turkey and avocado. 1/2 apple. Blueberries M3 - Almond butter with apple. Kale with onions sautéed w... Read more

New Year, New Goals!!!!

Thursday, January 01, 2015      12 comments

I am sitting here writing this on the morning of January 1st with a heart filled with anticipation for the year ahead!! Instead of listing my goals for the year I want to ... Read more

Blogging again. Back to basics and coming back to where it all began!

Wednesday, December 31, 2014      16 comments

Most of you follow me now on my FB page but I am coming back here as well to blog in hopes to increase my accountability and return to the place where my journey started so many years ago! Today is my first day of my Whole45 program and I ... Read more

Jen's Journey on FB....

Friday, December 06, 2013      12 comments

I am finding that it is better for me to focus on maintaining just one fitness page these days and so I am posting mostly on my FB page. I am not leaving spark but for now, til the new year, you can follow me there if you would like, I am Jen's ... Read more

Going strong.....

Sunday, November 17, 2013      18 comments

Doing well with my training for the week. Staying strong and taking it day by day.... Friday - Hill intervals on the bike - DONE!! 61 mins Saturday - 30 miles on the bike - DONE!! 83 mins Sunday - Walk into town, to the beach and throu... Read more

An update on my progress and new goals for this next week...

Friday, November 15, 2013      13 comments

I am doing well, working hard and trying my best to stay on track. Logging on my blog and spark has been another story. I have been posting on my FB page and on dailymile but have not met my goal of posting to my private blog and spark people fo... Read more

So far so good. Results 11/7....

Friday, November 08, 2013      60 comments

Yesterday I did well. I was unable to get my walk in due to the weather but I will make up for it today. Food wise, I did great. Water was on track too. I also blended an awesome drink which I intend to make again today. It was simply prote... Read more

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