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    JENSFITJOURNEY   26,988
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JENSFITJOURNEY's Blog Entry Summary View



Jen's Journey on FB....

Friday, December 06, 2013      12 comments

I am finding that it is better for me to focus on maintaining just one fitness page these days and so I am posting mostly on my FB page. I am not leaving spark but for now, til the new year, you can follow me there if you would like, I am Jen's ... Read more

Going strong.....

Sunday, November 17, 2013      18 comments

Doing well with my training for the week. Staying strong and taking it day by day.... Friday - Hill intervals on the bike - DONE!! 61 mins Saturday - 30 miles on the bike - DONE!! 83 mins Sunday - Walk into town, to the beach and throu... Read more

An update on my progress and new goals for this next week...

Friday, November 15, 2013      13 comments

I am doing well, working hard and trying my best to stay on track. Logging on my blog and spark has been another story. I have been posting on my FB page and on dailymile but have not met my goal of posting to my private blog and spark people fo... Read more

So far so good. Results 11/7....

Friday, November 08, 2013      60 comments

Yesterday I did well. I was unable to get my walk in due to the weather but I will make up for it today. Food wise, I did great. Water was on track too. I also blended an awesome drink which I intend to make again today. It was simply prote... Read more

Time for new goals!! Ready to finally MAKE IT HAPPEN!!!!!

Thursday, November 07, 2013      19 comments

We are back from Paris and it is time for me to get back on track with my program. This is going to be a short and sweet post for today. My focus right now, reaching my goals!! I will get straight to it :) Goals for November 7th - Nove... Read more

Goals for today...

Thursday, October 24, 2013      23 comments

I am really wanting to get back to strength training, I miss it so much!!! Obviously with my back injury I cannot do too much at this time, but I can at least try my best to do all I can....something, that will take me closer to my fitness goals... Read more

The precious gift that was today....

Monday, July 01, 2013      35 comments

I gave today all that I could. I am laying here about to go get some much needed rest and I can say with all my heart that it feels amazing knowing I am ending this day with all my goals reached and knowing I pressed harder than I thought I coul... Read more

Last workout of the week is DONE! Now time to REST!!

Friday, June 28, 2013      9 comments

I had another fantastic spin class tonight! I tell you, I am really getting addicted to this. I love it. It has helped me in so many ways. I feel stronger, leaner and encouraged that this type of training is really helping me with my knee issues... Read more

Voted Popular Blog Post: View All Popular Posts Burn! Burn! Burn!

Thursday, June 27, 2013      65 comments

What a ROCKING spin class this morning! WOW...the energy there was just amazing. I left it all there...everything, I really did give this class 110%. I literally had tears in my eyes the last interval I was pushing it so hard. I was in an incred... Read more

Over 1,200 calories BURNED today! I really gave it my all.

Wednesday, June 26, 2013      26 comments

I am so tried. I am going to try and stay awake as I write this blog! It is 9:13 pm here in Norway and I am ready for BED!! I started off this morning at the gym and found my way in spin class thanks to a friend who was there to give me an added... Read more

Another successful day!! Feeling SO VERY encouraged!!!

Tuesday, June 25, 2013      23 comments

I did it!!! Another amazing day. I worked very hard at the gym tonight with my HIIT intervals and ST. I burned 755 then came home to burn another 101....you know me by ... Read more

10 day shred...its starts NOW!

Tuesday, June 25, 2013      22 comments

I am doing this...day by day!! I measured today. It wasn't pretty but I need a baseline so I can see how much I can lose over the next 10 days. It is crunch time for ... Read more

Monday morning juice blend....

Monday, June 24, 2013      28 comments

Good morning!!! Here is my juice blend for today... Beets, cucumber, ginger, lemon, carrot, cabbage and loads of fennel. So good! ... Read more

Plan for this week!!

Sunday, June 23, 2013      10 comments

I am doing well, crazy sore from all the workouts this past week but doing well :) Here is my fitness schedule for this next week. I am also very excited because the next phase of my Greece Goals starts this week on Tuesday through July 5th... Read more

Week 2 of my reset....

Tuesday, May 07, 2013      21 comments

Week one was a total success!!! I am so very excited :) As most of you know, I post on FB regularly so if you want to follow my reset daily my FB page is under the name Jen's Journey I am posting photos of my foods on my fitness blog as w... Read more


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