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Yogurt-licious.

Monday, November 16, 2009      3 comments

I just cannot stomach yogurt. How can you not eat yogurt, you say? I know. I know. It's a nutritious powerhouse with beneficial bacteria, calcium, and protein. Just because I cannot stomach yogurt, does not mean that I don't force myself to eat ... Read more

Today is a beautiful day.

Sunday, November 01, 2009      3 comments

6 reasons that today is a beautiful day. 1. Joshua is such a loving husband who always finds time for me even though he is busy. 2. My pug has his appetite back. 3. I took a lovely fall walk with the leaves crunching afoot. 4. Fresh sals... Read more

Will I have to do this forever?

Saturday, October 31, 2009      8 comments

I'm Jenny, a compulsive overeater. I am powerless over food and my life has become unmanageable. I am following the twelve steps of Overeater's anonymous in addition to spark people. The following is a journal entry from "The Twelve Step ... Read more

My Compulsive Eating History.

Thursday, October 29, 2009      3 comments

I am currently following Overeaters Anonymous in addition to the Spark plan. I am seeking guidance through OA in attempt to heal the emotional pain in my life, help me find out why I compulsively over-eat, and put the steps in place to stop co... Read more

Where I am coming from.

Wednesday, October 28, 2009      1 comments

There have been so many times in the past few years that I have been in the exact same place that I am today. Overweight. Inactive. Miserable. Tired. Lonely. I have pretty much alienated everyone in my life. Even if they ask me to do somet... Read more

Rewards!

Friday, February 20, 2009      2 comments

I'd like to reward myself making milestones in my healthy journey. For 60 days of food tracking in a row, I am going to buy myself a spark people lunch box. Wish me luck! Even though I am not really going to need it. Read more

Day 4

Thursday, February 19, 2009      1 comments

I think that I just felt the click. I really want to be healthy and fit. I can just feel it.... Read more

Fitness Rocks!

Tuesday, February 17, 2009      2 comments

When I workout I listen to www.fitnessrocks.org/ , a very motivating podcast. It helps me jam along on the elliptical or treadmill. Before you know it, 30 minutes are up and it's time to get back to work. ... Read more

Scary. Scary.

Monday, February 16, 2009      3 comments

There was an opportunity to have my blood pressure checked at work today. 171/97. 133/73. 151/93. Either way, all of those are really scary results. And, my arm went numb after the nurse read my results. She said that I could ... Read more


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