I've been sick for weeks. Finally going to the Dr. today to get over this cough.
I've been doing lots of walking and my pants are fitting looser!!! I love it!
I took one more link out of my chain! If only I could push myself to do a... Read more
One less link in the chain
Okay, so last Spring I made a paper chain with thirty links to represent the thirty pounds I want to lose. Those thirty links have sat on the wall. Only I know what they are for. They are in my office next to my classroom. None of my student... Read more
Boutique Fitness My Way
Today I read an article here on Spark People about Boutique Fitness being the new trend. I have attended some such classes, namely Yoga and Tap Fit. I have videos of various fitness styles and I have high speed internet for the new styles I wo... Read more
18 1/2 minute mile!
Sure, I'm not going to win a race at that speed, but I've been walking a 21 minute mile and thinking that was good! Good greif! Last night was the first night of the Disney Chaparones Walking Club and I was the one who was left behind in the d... Read more
8.5 inches gone!
So, the scale hasn't budged. Oh sure, a pound down, a pound back up, but no great movement. Today I finally got around to measuring myself. I knew that my jeans felt looser but did not think that I had lost 3.5 inches from my hips! 8.5 inche... Read more
Okay, something has to change! I am getting lots of walking in even though it is tough to even get to 8,000 steps in a day, but I am challenging myself to do it. Two months ago it was hard to get 4,000 steps a day, so there is definite improve... Read more
Well here I am, again. Ready to do this, again. Ready to commit to exercise, again. Ready to stay active, not eat all the time, again.
Ready to make goals, but this time not just for weight loss. I want to make goals for me...personal... Read more
Okay, while there are pedometer apps available for Android phones, I do not recomend them. They either stopped working when the screen turned off, kept talking to me, or took upmway to much storage on my phone. Perhaps in time they will improv... Read more
Need more Freggies!
I am in a challenge to get 5 Freggies each day this weekend and today I am at 1 1/2. We had an early supper, so I am off to scour the kitchen for fruit and I have left-over green beans from last night.
Jenny*... Read more
Well, I sure did have fun this weekend. I went shopping with a friend on Saturday and had a family reunion today. Needless to say, I need to start over with food tomorrow. Then I will get back on track.
Jenny*... Read more
Well, I do my best exercise by just walking around, so I was bummed that none of my pedometers worked anymore. Then I thought, "Hey, they have apps for everything else, why can't I get a pedometer app?". Sure enough, there's an app for that! N... Read more
Thrift Store Find!
The other day I was in a local thrift store when what do I find in the toy section...a Walk Away the Pounds weighted ball! Well, I've been wanting those for a while to use with the DVD, so I started looking around for the mate. Sure enough, in... Read more
So, I set up my cat scan yesterday and had it this morning. When I was scheduling it, the lady doing the scheduling ask me my weight. I rounded to 250 because I hadn't weighed myself in a few days. She sounded shocked that I weighed that much... Read more
I was in a car accident on 1-11-11. I feel so yucky and achey. I am not eating as much, a lot of food repulses me right now.... Read more
Today I start over with a new *Spark*. Here I am 2011, let's be friends!... Read more