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    JENNY888   81,215
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More Free Time On The Way!

Monday, April 12, 2010      7 comments

I am teaching my last Monday, Wednesday class until next fall which is over 6 months from now. I am really excited about having this time of not having to go teach a class even though I will have to do some paper grading and other tasks.... Read more

The Frustrations of the Week Continue

Friday, April 09, 2010      2 comments

Today was more of the same type things that just wouldn't stop coming yesterday. The negative events happened right up to when I went to bed. Today I have to admit my classes were great this morning, but afterwords I drove into town to get ... Read more

Chewing Actually Works

Thursday, April 08, 2010      3 comments

Yesterday was my first day of working towards the goal of chewing all food at least 20 times. I was surprised how well it worked. When I was eating my dinner it took a lot longer but I found I was actually really full before I even finished. I d... Read more

The Best of the Secrets of the Biggest Loser - Part I

Wednesday, April 07, 2010      5 comments

Last night I came across an article in an old First magazine article titled, THE BEST OF THE BIGGEST LOSER. For once I am glad that I had an old magazine. I have been trying to reduce clutter and throw out old magazines, but find every time I do... Read more

How to have more than just the desire to control gluttony

Monday, April 05, 2010      3 comments

I watched a TV Easter service this weekend where taking control was the message. One of the sins mentioned was taking control of gluttony. The pastor stated that just a desire was not enough, but instead we must take control over our bodies and ... Read more

A Note of Apprepriation for all Who Read My Blogs and Blog Themselves

Friday, April 02, 2010      5 comments

Today I am just going to take a few minutes to thank everyone who read or read and responded to my blog yesterday. I also had not thought about a number of people who might read and not comment. It's great to know that people are reading. E... Read more

Why Do I blog?

Thursday, April 01, 2010      7 comments

Yesterday I read a question from a new member asking why she should blog and what one got out of blogging. I had to put a great deal of thought into my answer. I have taken a short break from blogging the last couple of weeks, and found wh... Read more

Is it just me or is our motivation slowly fading away?

Wednesday, March 31, 2010      15 comments

The above image if from thebridgemaker.com link below "... most lose their resolution in a slow fade. This means that over time as obstacles arise and excuses mount up, t... Read more

The Cure for Chocolate Addiction

Sunday, March 28, 2010      2 comments

I think I have found the cure for chocolate addiction. All you need to do it go to a chocolate convention with over 400 exhibitors handing out chocolate sample, including some of the best ones in the world. It was fun but both my husband an... Read more

I'm here in Napa

Friday, March 19, 2010      3 comments

We've arrived in Napa and got checked in. Tomorrow is the big chocolate day.... Read more

The Ultimate Chocolate Temptation this Weekend

Thursday, March 18, 2010      4 comments

We're heading to San Francisco for the weekend to celebrate our anniversary. I found out an event I have wanted to go to for years is being held. It is the San Francisco In... Read more

Survey on The Spark

Wednesday, March 17, 2010      5 comments

I just took a survey on The Spark that was sent to me. In taking the survey I found a couple of items on the Bonus Book Site that I had not used. I will use them now. While taking the survey I realized what a difference the book made for m... Read more

Are You Really Savoring Your Apple? An Apple Meditation to Combat Mindless Eating

Tuesday, March 16, 2010      7 comments

www.oprah.com/spirit/App
le-Meditation/2 The link above will take you to an article that was featured on Oprah.com. I promise that you will never eat an apple the same way again after reading the article. So much o... Read more

Learning to Eat on a Regular Plate

Monday, March 15, 2010      4 comments

I have often read that it is a good idea to get rid of the large plates and substitute small plates because one will feel satisfied with less if the entire plate is filled. I would like to suggest that a better idea would be to learn to live wit... Read more

Using the Spark Nutrition Tracker with SparkRecipes Recipe Calculator for Home Cooked Food

Saturday, March 13, 2010      7 comments

I have been adding ingredients for my home cooking in item by item in my food tracker or in the Food Groupings tab. This is very time consuming and has resulted in my not tracking everything in my nutrition tracker for the last few days. I... Read more


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